What Is the ¨Norwegian Method¨? The Norwegian training method has captured the attention of coaches,...
Avoid the Most Common Training Intensity Mistakes – and Unlock Peak Performance Managing training intensity...
Introduction: Resistance training (RT) has been observed for many decades that it has positive effects...
Depletion of glycogen stores was associated with fatigue and a high carbohydrate diet maintained glycogen...
There are several differences in the training and nutritional approaches of elite runners and amateur...
Researchers have been studying the effects of combining aerobic and resistance training on muscle growth...
The following presentation shows the basic parameters that affect performance and the basic physiological...
Aerobic capacity, cardiorespiratory endurance, is directly related to the ability to produce physical...
Resistance training (weights , elastic bands and some body weight exercises) and plyometrics are an integral...
It is widely accepted that much can be done to empower and educate trainees so that they can make a more...
Training zones in running, cycling, swimming etc Part Α Which are the training zones? The different training...
The biological adaptations of the body and the improvement of physical condition is something that is...