
07 Apr, 2025
What Is the ¨Norwegian Method¨? The Norwegian training method has captured the attention of coaches,...

30 Mar, 2025
Avoid the Most Common Training Intensity Mistakes – and Unlock Peak Performance Managing training intensity...

15 Dec, 2023
Introduction: Resistance training (RT) has been observed for many decades that it has positive effects...

02 Apr, 2023
Depletion of glycogen stores was associated with fatigue and a high carbohydrate diet maintained glycogen...

15 Mar, 2023
There are several differences in the training and nutritional approaches of elite runners and amateur...

18 Jan, 2023
Researchers have been studying the effects of combining aerobic and resistance training on muscle growth...

07 Jan, 2023
The following presentation shows the basic parameters that affect performance and the basic physiological...

04 Apr, 2022
Aerobic capacity, cardiorespiratory endurance, is directly related to the ability to produce physical...

28 Mar, 2022
Resistance training (weights , elastic bands and some body weight exercises) and plyometrics are an integral...

19 Jan, 2022
It is widely accepted that much can be done to empower and educate trainees so that they can make a more...

19 Jan, 2022
Training zones in running, cycling, swimming etc Part Α Which are the training zones? The different training...
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