TRAINING AND NUTRITION DIFFERENTIATION BETWEEN ELITE RUNNERS AND AMATEURS

There are several differences in the training and nutritional approaches of elite runners and amateur runners. These differences arise from the fact that elite runners have a higher level of fitness and are  Read More »

First place in The Ultraman Challenge Israel 2023 – Giannis Koutsouradis of Tzanetakis Lab

In 1st place in The Ultraman Challenge Israel for the ultra athlete Giannis Koutsouradis of Tzanetakis Lab Only four Greeks have finished in these races. Giannis is one of the two who have  Read More »

Nikos Rodopoulos won the podium 2nd place in the 2nd Koumaria Trail Series

Nikos Rodopoulos won the podium 2nd place in the 2nd Koumaria Trail Series, and in the 42 km race with a time of 4:33:25 Work Hard in Silence Let Success make the Noise

Concurrent training, resistance exercise (weights, etc.), with aerobic endurance training. Is muscular hypertrophy affected and how? (Increase in muscle mass – volume)

Researchers have been studying the effects of combining aerobic and resistance training on muscle growth (hypertrophy). Some previous research suggested that aerobic training might interfere with the muscle growth that comes from resistance  Read More »

Key Performance Factors in Endurance Sports

The following presentation shows the basic parameters that affect performance and the basic physiological responses of the body to training stimuli and beyond. Genetic Training1.Somatotype 1. 2nd lactate threshold or 2nd respiratory threshold  Read More »

39th Athens Marathon. The Authentic: Like a candle.

This race was a prayer for meThe rendition of honor, respect and above all, love in the face of the Father.The Father, whose love for his children transcends time and space.Only gratitude for  Read More »