Customized Training Plan
The Customized coaching approach at Tzanetakis Lab is ideal for athletes and fitness enthusiasts who require complete flexibility, ongoing adaptation, and a higher level of communication with their coach.
Training Perfectly Aligned with Your Daily Life
Your program is structured weekly, taking your personal schedule into account.
For example, if you know in advance that you won’t be able to train on a particular day, the plan is adjusted the previous week so you can stay consistent with your training journey, without unnecessary strain or stress.
Personalized Planning & Performance Analysis
- We start with a phone assessment (history, body measurements, goals)
- Ergometric measurements or field tests are recommended to design a plan that is fully tailored to your physiological status
2320+
Goals Achieved
Online Platform & Smartwatch Integration
Access your weekly plan via an online platform, with the ability to:
- Log and evaluate your workouts
- Automatically sync with your smartwatch for instant access to your sessions
Personalized Training Intensities
Intensities are determined based on:
- Heart rate zones
- Pacing/speed
- Power (Normalized Power) for cyclists
- Rate of Perceived Exertion (RPE)
This ensures effective, accurate, and safe training.
Strength Program with Technique Instruction
- Customized strength program for gym or home workouts
- Educational videos with exercise demonstrations by our team champions and guidance from Ioannis Tzanetakis
Advanced Coach Support
- Unlimited support via email
- 2 phone sessions per month by appointment
- Real-time adjustments based on your feedback or urgent obligations
Exclusive Discounts
Enjoy 10%–20% discounts at selected sports nutrition, apparel, and footwear stores (sports & casual brands).
With the Customized Training Program from Tzanetakis Lab, you can achieve your athletic goals safely, effectively, and enjoyably.
Training Adaptation to the Athlete
Every training plan is adjusted to the athlete according to their available time and desired competition goals.
Daily Data Processing
Ability to process data related to training loads on a daily basis. Pace, power, heart rate, elevation gain.
THE LAB
TZANETAKIS LAB
Why you can trust us
We create training interventions that optimise and ensure athletic progress.
FAQ
From the elite athlete level to the “daily trainee” and clinical populations, anyone can join the Unlimited / Customized programmes. Even if you have been training for decades, or if tomorrow is the first day in your life that you will exercise, you now have the opportunity to upgrade your fitness level.
The training plan is designed and carried out exclusively by Giannis Tzanetakis, whose scientific background and coaching experience guarantee the desired results.
The programme is delivered to your email as an attached file. In addition, you receive strengthening programmes, plus training video from the drive as well related to running drills, plyometric exercises and video links of basic techniques for strengthening exercises with “weights” – resistance.
The programme is compiled, from the annual planning, to its weekly structure and daily training, on an online platform which the athlete can access. Each workout can be downloaded to the “watches – heart rate monitors” of the athlete and at the same time be accessed it via the mobile application of the platform and its web version.
The weekly Customized programme is compiled based on the trainee’s lifestyle and his/her competitive goal. Discussing it with the trainer allows the adaptation of the training sessions to the way of life of the trainee with key and decisive interventions.
Should you select the Unlimited program, you may change your workout every day. The constantly changing obligations in the life of the trainee, but also changes in the rehabilitation ability, are integrated in the programme’s constant modification.
Do you need help in selecting your training plan?
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