Unlimited Training Plan
Pioneering approach
The Unlimited package of Tzanetakis Lab is the ultimate choice for athletes, triathletes, cyclists, and fitness enthusiasts with high expectations who seek maximum physical performance with fully personalized support. With scientific precision and cutting-edge technology, Unlimited combines the highest level of coaching, advanced protocols for training, nutrition, and other interventions, and continuous guidance.
What’s Included
Fully Personalized Coaching
Training is updated weekly, as well as on-the-go, according to your progress, physiological data, and any unforeseen obligations.
Daily Training Supervision
Your coach monitors your data on a daily basis and provides immediate feedback, advice, and technical guidance.
Unlimited Communication, Whenever You Need
You have direct access to your coach via email, phone, WhatsApp, Viber, Messenger, and video calls—without limitations.
2320+
Goals Achieved
Lactate-Guided Training (Norwegian Method)
We apply lactate-guided training for absolute accuracy in intensity and maximum aerobic benefit without overload.
High-Tech Biometric Analysis
Personal use of VO2 Master, CGM sensor (glucose), and NIRS (muscle oxygenation) with continuous analysis for maximum personalization and performance.
Heat & Altitude Acclimatization Guidance
Specialized adaptation programs for extreme conditions—from heat stress to hypoxic altitude environments—and leveraging physiological adaptations even under regular circumstances.
Priority Access to Training Camps & Retreats
Exclusive participation in selected training camps organized by Tzanetakis Lab.
Real-Time Coaching Guidance
Option for live monitoring and guidance during high-importance training sessions (optional service*).
Recovery Capacity Assessment
Evaluation with blood markers, HRV patterns, psychophysiological indicators, and subjective perception indices.
Specialized Nutrition & Hydration Support
- Monthly individualized nutrition plan by a sports nutritionist, aligned with your periodization.
- Targeted recommendations for supplements and micronutrients (recovery, energy, system support).
- Specialized hydration protocol for races and training, based on your personal data and conditions.
Race-day hydration and support (and more)
Option for support in ultra-endurance events and/or special conditions (optional service*).
Sports Psychology Support (optional)*
Online or in-person support by a specialized sports psychologist for peak performance mindset and beyond.
Direct Access to the Sports Doctor
Exclusively with Unlimited, you have direct access to sports doctor Dimosthenis Evaggelidis—at no extra charge.
All the Benefits of Previous Packages
Unlimited includes everything offered in the Essential, Customized, and Premium packages—upgraded to the highest level.
Note: *Note: Optional service = extra charge
Start Now – Experience Ultimate Coaching
Are you ready to live the most comprehensive training experience?
Book a consultation or sign up for Unlimited – the program for those who settle for nothing less than excellence.
With Tzanetakis Lab Unlimited, push the limits and reach the ultimate of your athletic potential!
Annual Training Planning
Accurate calculation of training loads all the way to your goal race.
Fitness Progress Chart
We monitor the athlete’s physiological responses to training loads.
Daily Processing of Advanced Data
Capability to process advanced technological and scientific data, correlating them with training loads on a daily basis.
Lactate-Guided Training: Training intensity is regulated based on lactate values (Norwegian Method).
NIRS Data: Near-Infrared Spectroscopy. Regulation of training intensity using SmO₂, HHb, and other parameters of muscle oxygen saturation in the working muscles.
CGM Monitoring: Continuous glucose monitoring related to exercise timing.
THE LAB
TZANETAKIS LAB
Why you can trust us
We create training interventions that optimise and ensure athletic progress.
FAQ
From the elite athlete level to the “daily trainee” and clinical populations, anyone can join the Unlimited / Customized programmes. Even if you have been training for decades, or if tomorrow is the first day in your life that you will exercise, you now have the opportunity to upgrade your fitness level.
The training plan is designed and carried out exclusively by Giannis Tzanetakis, whose scientific background and coaching experience guarantee the desired results.
The programme is compiled, from the annual planning, to its weekly structure and daily training, on an online platform which the athlete can access. Each workout can be downloaded to the “watches – heart rate monitors” of the athlete and at the same time be accessed it via the mobile application of the platform and its web version.
The weekly Customized programme is compiled based on the trainee’s lifestyle and his/her competitive goal. Discussing it with the trainer allows the adaptation of the training sessions to the way of life of the trainee with key and decisive interventions.
Should you select the Unlimited program, you may change your workout every day. The constantly changing obligations in the life of the trainee, but also changes in the rehabilitation ability, are integrated in the programme’s constant modification.
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