1st Greek at the International Ultramarathon Festival 2023 – Karagiozopoulos Nikos
1st Greek and 4th overall with improvement of his personal record by 20km and performance of 200,8km by Karagiozopoulos Nikos Read more »
Nymphaea Fortress TRAILRUN 2023 – Vangelis Georgiadis
5th overall in the 32km of the 12th Fort Nymphaea TRAILRUN by Vangelis Georgiadis Work hard in silenceLet success make Read more »
2nd place in Veloturk Gran Fondo Çesme 2023 – Fanis Kydonis
2nd Greek Fanis Kydonis in Veloturk Gran Fondo Çesme in Turkey 7th in his category15th overall in 500 athletes Work Read more »
Dean Karnazes joins Tzanetakis Lab
It is a huge honour to have Greek-American Konstantinos Karnazes trust Tzanetakis Lab and Giannis Tzanetakis to take over the Read more »
Consecutive distinctions for the runners of Tzanetakis Lab
3rd place in the women's category by Maria Polyzoi in her 1st participation in the 2023 Spartathlon and a time Read more »
Multiple distinctions for the athletes of Tzanetakis Lab
Theophilos Parcharidis started cycling at 135kg and on Sunday at 109Kg he finished his first Brevet. Brevet Phillipi 210km long Read more »
1st place in the Koufalia Hill Run Dimitra Iordanidou by Jo Manda / 2nd place in the “Road of Epaminondas” by Ritsha Barota
The 1st place in the Koufalia Hill Run Dimitra Iordanidou was won by Jo Manda in an event in memory Read more »
Olympos X half distance 2023 – Giorgos Vittakis
The 2nd place on the podium of the Olympos X half distance was won by 23 year old Giorgos Vittakis, Read more »
BLACKLAKE Xtreme triathlon Montenegro 2023 – Giannis Koutsouradis
Giannis Koutsouradis won the 9th place overall in the BLACKLAKE Xtreme triathlon Montenegro, with a performance of 15:34:45. The race Read more »
World Duathlon Championships 2023 Zofingen Switzerland – Vangelis Georgiadis
The 3rd place of his age category won Vangelis Georgiadis at the 2023 World Triathlon Powerman Long Distance Duathlon Championships Read more »
11th Anniversary Half-Marathon of Chios – Giannis Koutsouradis
1st in his age category Giannis Koutsouradis in the 11th anniversary Chios Half-Marathon Work hard in silenceLet success make the Read more »
6th Ardas River Road – Vangelis Georgiadis & Dimitris Chiotis
2nd place and personal record for Vangelis Georgiadis, and personal record for Dimitris Chiotis in the 6th Ardas Riverside Road Read more »
3rd place in MasticAthlon 2023 – Fanis Kydonis
The 3rd place in the mixed relay of the 4th MastichAthlon was taken by the team that participated by Fanis Read more »
8th place in the Greek Cycling Championship – Fanis Kydonis
The 8th place with an amazing performance for Fanis Kydonis at the Greek Cycling Championship in the event of Individual Read more »
2nd place in The Lake Plastira Standard Triathlon – Elina Christoforou
Elina Christoforou climbed to the 2nd step of the podium in her category at The Lake Plastira Standard Triathlon. Work Read more »
1st place in Transylvania 6 days – Athanasios Stimoniaris
1st place in the Transylvania 6 days for the athlete of Tzanetakis Lab Athanasios Stimoniaris. Personal record 788km and at Read more »
3rd place in the 8th GYRO CHALKIDA 2023 – Panagiotis Galanopoulos
Panagiotis Galanopoulos took the 3rd place in his category - SPORTIVE in the individual time trial - TT - of Read more »
2nd place in the North Evros Orestiada Brevet 200km – Georgiadis Vangelis
The 2nd step of the podium at the North Evros Orestiada Brevet 200km was climbed by Vaggelis Georgiadis Work hard Read more »
1st place in Olympus Ultra – Joe Manda
The 1st place was won by Jo Mantas in the Olympus Ultra, 71km long with a positive altitude difference +5550m Read more »
Participation in the 31st International Conference of Physical Education & Sports Science
An incredible brain storming with excellent colleagues, academic teachers, researchers and practitioners. A small contribution to knowledge. And above all, Read more »
Multiple distinctions for Elina Christoforou
Elina Christoforou won the 1st place in her age category in Almiraman, as well as the 2nd place in her Read more »
Litsas, Tsoumaridis and Katsaros on the podium
The 2nd place was won by Panagiotis Litsas in his age category, and the 3rd place by Kostas Tsoumaridis in Read more »
3rd place for Litsas / amazing performance by Karagiozopoulos in CIRCUIT GREECE ULTRA RUN IN SERRES
3rd place and 121,880 km in the 12-hour CIRCUIT GREECE ULTRA RUN IN SERRES for Panagiotis Litsa in his first Read more »
1st Lamprinos / National record by Polyzoi at Atromitos Ultra 2023: 24hrs/12hrs
1st place in the 24 hours of the Atromitos Ultra for Kostas Lambrinos and 214,148 km.National record in the 12-hour Read more »
Personal record and double distinction in Attica Race 2023 – Fanis Kidonis
Fanis Kidonis won the 4th place in his class and 7th place in general classification in the individual timer, as Read more »
2nd place in L’Étape Greece by Tour de France – Elina Christoforou
Elina Christoforou won the 2nd place in her category at L'Étape Greece by Tour de France! Word hard in silenceLet Read more »
Can the ketogenic diet give an energy advantage to endurance, endurance athletes?
Depletion of glycogen stores was associated with fatigue and a high carbohydrate diet maintained glycogen levels as well as physical Read more »
TRAINING AND NUTRITION DIFFERENTIATION BETWEEN ELITE RUNNERS AND AMATEURS
There are several differences in the training and nutritional approaches of elite runners and amateur runners. These differences arise from Read more »
First place in The Ultraman Challenge Israel 2023 – Giannis Koutsouradis of Tzanetakis Lab
In 1st place in The Ultraman Challenge Israel for the ultra athlete Giannis Koutsouradis of Tzanetakis Lab Only four Greeks Read more »
Nikos Rodopoulos won the podium 2nd place in the 2nd Koumaria Trail Series
Nikos Rodopoulos won the podium 2nd place in the 2nd Koumaria Trail Series, and in the 42 km race with Read more »
Concurrent training, resistance exercise (weights, etc.), with aerobic endurance training. Is muscular hypertrophy affected and how? (Increase in muscle mass – volume)
Researchers have been studying the effects of combining aerobic and resistance training on muscle growth (hypertrophy). Some previous research suggested Read more »
Key Performance Factors in Endurance Sports
The following presentation shows the basic parameters that affect performance and the basic physiological responses of the body to training Read more »
39th Athens Marathon. The Authentic: Like a candle.
This race was a prayer for meThe rendition of honor, respect and above all, love in the face of the Read more »
3rd place in the 11th Oxirou Nimfeas Race: Orestis Tsonidis
3rd place for Tzanetakis Lab Athlete Orestis Tsonidis in the 11th Oxirou Nimfeas Race 32 km with a time of Read more »
3rd place – Dromos Athanaton : Maria Polyzoi
Impressive 3rd place for Maria Polyzoi on the 8th Dromo Athanaton 142km with a time of 16:17:20. With a personal Read more »
1st place – ROUT 2022
Jo Manta climbed on the highest step of the podium after 175km and +9000 positive altitude gain, thus completing a Read more »
VFT 2022: 2nd place for Lamprinos – 7th place for Litsas
2nd place at the podium for Kostas Lambrinos and 1st at his age group at the VFUT 165km ultra trail Read more »
IRONMAN Barcelona
Barcelona Iron Man Finisher Giorgos Vittakis, the youngster of Tzanetakis Lab (22 years old) finished his first full distance Ironman Read more »
National Champion 2022 in Practical Shooting
National Champion 2022 in Practical Shooting for Alex Sklavis Aim High Alex Work Hard in Silence Let Success make the Read more »
Personal Best – Spartathlon 2022
Stelios Lozios succeed 1 hour Personal Best in Spartathlon 2022 ultra race with finishing time of 31:37:26 and 6th place Read more »
7th position at Time Trial Greek National Championship 2022
Great Personal Best +25 watt Normalized Power after 3 months and... 7th position at Time Trial Greek National Championship for Read more »
1st place in the Transylvania 6 Days
1st place for Sakis Stimoniaris in the 6 days of Transylvania that took place in Reghin, Romania. With an epic Read more »
Second place for Tzanetakis Lab athlete Jo Manta at ”The World’s Toughest Foot Race”
Greek Runner Georgia ( Jo ) Manta won 2nd place in the women's category and 6th overall in ''The World's Read more »
3rd place in age group and personal route record
3rd place for Fanis Kidonis in his age group and personal route record
4th place – 2nd Greek in Olympus Mythical Trail
4th in general ranking and 2nd Greek Kostas Lambrinos at the Olympus Mythical Trail 100Km, continuing his winning streak.
Zygactis Trail Run 2022 Multiple Successes for Tzanetakis Lab
Athanasios Stemoniaris: 1st age category , 2nd General Ranking. Kostas Tsoumaridis: 2nd age category, 4th General Ranking. Panagiotis Litsas: 5th Read more »
3rd place in age category – Half marathon Rodopis
In his first appearance, Marios Papahatzis won 3rd place in the 1st Half Marathon Rodopis. Work Hard in Silence Let Read more »
2nd place-1st Greek on the Dolichos road
Kostas Labrinos ranked 2nd in general ranking (first greek) on Dolichos road – Delfoi – Olympia – 255km long and Read more »
Qualifying for the Greek Cycling Championship
Continuing his steadily ascending course Fanis Kydonis won the qualification for the Greek Cycling Championship by finishing 7th in the Read more »
6th place in Pirene Xtreme Triathlon
Giannis Koutouradis’ incredible performance at Pirene Xtreme Triathlon, just two weeks after his impressive race at the IRONMAN World Championship Read more »