TRAINING AND NUTRITION DIFFERENTIATION BETWEEN ELITE RUNNERS AND AMATEURS
There are several differences in the training and nutritional approaches of elite runners and amateur runners. These differences arise from Read more »
First place in The Ultraman Challenge Israel 2023 – Giannis Koutsouradis of Tzanetakis Lab
In 1st place in The Ultraman Challenge Israel for the ultra athlete Giannis Koutsouradis of Tzanetakis Lab Only four Greeks Read more »
Nikos Rodopoulos won the podium 2nd place in the 2nd Koumaria Trail Series
Nikos Rodopoulos won the podium 2nd place in the 2nd Koumaria Trail Series, and in the 42 km race with Read more »
Concurrent training, resistance exercise (weights, etc.), with aerobic endurance training. Is muscular hypertrophy affected and how? (Increase in muscle mass – volume)
Researchers have been studying the effects of combining aerobic and resistance training on muscle growth (hypertrophy). Some previous research suggested Read more »
Key Performance Factors in Endurance Sports
The following presentation shows the basic parameters that affect performance and the basic physiological responses of the body to training Read more »
39th Athens Marathon. The Authentic: Like a candle.
This race was a prayer for meThe rendition of honor, respect and above all, love in the face of the Read more »
3rd place in the 11th Oxirou Nimfeas Race: Orestis Tsonidis
3rd place for Tzanetakis Lab Athlete Orestis Tsonidis in the 11th Oxirou Nimfeas Race 32 km with a time of Read more »
3rd place – Dromos Athanaton : Maria Polyzoi
Impressive 3rd place for Maria Polyzoi on the 8th Dromo Athanaton 142km with a time of 16:17:20. With a personal Read more »
1st place – ROUT 2022
Jo Manta climbed on the highest step of the podium after 175km and +9000 positive altitude gain, thus completing a Read more »
VFT 2022: 2nd place for Lamprinos – 7th place for Litsas
2nd place at the podium for Kostas Lambrinos and 1st at his age group at the VFUT 165km ultra trail Read more »
IRONMAN Barcelona
Barcelona Iron Man Finisher Giorgos Vittakis, the youngster of Tzanetakis Lab (22 years old) finished his first full distance Ironman Read more »
National Champion 2022 in Practical Shooting
National Champion 2022 in Practical Shooting for Alex Sklavis Aim High Alex Work Hard in Silence Let Success make the Read more »
Personal Best – Spartathlon 2022
Stelios Lozios succeed 1 hour Personal Best in Spartathlon 2022 ultra race with finishing time of 31:37:26 and 6th place Read more »
7th position at Time Trial Greek National Championship 2022
Great Personal Best +25 watt Normalized Power after 3 months and... 7th position at Time Trial Greek National Championship for Read more »
1st place in the Transylvania 6 Days
1st place for Sakis Stimoniaris in the 6 days of Transylvania that took place in Reghin, Romania. With an epic Read more »
Second place for Tzanetakis Lab athlete Jo Manta at ”The World’s Toughest Foot Race”
Greek Runner Georgia ( Jo ) Manta won 2nd place in the women's category and 6th overall in ''The World's Read more »
3rd place in age group and personal route record
3rd place for Fanis Kidonis in his age group and personal route record
4th place – 2nd Greek in Olympus Mythical Trail
4th in general ranking and 2nd Greek Kostas Lambrinos at the Olympus Mythical Trail 100Km, continuing his winning streak.
Zygactis Trail Run 2022 Multiple Successes for Tzanetakis Lab
Athanasios Stemoniaris: 1st age category , 2nd General Ranking. Kostas Tsoumaridis: 2nd age category, 4th General Ranking. Panagiotis Litsas: 5th Read more »
3rd place in age category – Half marathon Rodopis
In his first appearance, Marios Papahatzis won 3rd place in the 1st Half Marathon Rodopis. Work Hard in Silence Let Read more »
2nd place-1st Greek on the Dolichos road
Kostas Labrinos ranked 2nd in general ranking (first greek) on Dolichos road – Delfoi – Olympia – 255km long and Read more »
Qualifying for the Greek Cycling Championship
Continuing his steadily ascending course Fanis Kydonis won the qualification for the Greek Cycling Championship by finishing 7th in the Read more »
6th place in Pirene Xtreme Triathlon
Giannis Koutouradis’ incredible performance at Pirene Xtreme Triathlon, just two weeks after his impressive race at the IRONMAN World Championship Read more »
3rd place in Panorama Frozen Peaks
Thanasis Stimoniaris after 269 km and 12659 m positive altitude, climbed on the third step of the podium at Panorama Read more »
2nd place in age category – Almiraman
After one year, Giorgos Vittakis returned to the Almiraman, improving his personal record by 30 min and winning the 2nd Read more »
1st Place and Route Record at Efxidios Athlos
In the lead-up to the Badwater 135 (in July) Georgia Jo Manta made a first stop, winning the 1st place Read more »
IRONMAN World Championship Utah 2022 Giannis Koutsouradis
The World Championship medal is very “heavy”. Especially when it comes after an epic race (from the 218 position in Read more »
The interval training method VS the continuous training method Which is best for VO2max (Maximum Oxygen Uptake) improvement?
Aerobic capacity, cardiorespiratory endurance, is directly related to the ability to produce physical work and is important for the health Read more »
Endurance athletes – Does resistance training (weights etc.) help? How to apply it
Resistance training (weights , elastic bands and some body weight exercises) and plyometrics are an integral part of endurance - Read more »
3rd place in the 1st CCR
Fanis Kydonis 3rd place in the 1st CCR (1st Chios Cup Match) A good start, a promise of an even Read more »
A nice start – Promise for the future
Kostas Labrinos at the start of a new course in the mountain ultra marathons, won the second place in his Read more »
1st Place in the 80km Gira Manis race
Ilias Karaiosif won the first place in the 80km Gira Manis race with a time of 7:26Ilias worked silently and Read more »
Choosing a coach: Selection criteria
It is widely accepted that much can be done to empower and educate trainees so that they can make a Read more »
The training zones in endurance training
Training zones in running, cycling, swimming etc Part Α Which are the training zones? The different training intensities cause different Read more »
Detraining
The biological adaptations of the body and the improvement of physical condition is something that is achieved through training and Read more »