Work hard in silence
Let success make the noise
Training programmes for elite athletes at National & International level, as well as everyday trainees / age groupers
Strength
& Conditioning
OUR ATHLETES
Excellence in Sports
It is a huge honour to have Konstantinos Karnazes' trust in me to take over the training plan...
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• Mediterranean Champion (76kg) – 1999, • 1st Place World Kickboxing Championship (76kg) ... Read more
1st place among the Greeks in the 246 km Spartathlon race in 2019, achieving a personal record with a time of 26:33:12, 1st place in the ... Read more
Maria Polyzoi, who won the national record of the 12-hour race and the W45 age group record in the 100km ... Read more
• With participations in over 120 races of which 40 in the top 3 places, 1st place Cappadocia Ultra Trail ... Read more
The Xtreme, IRONMAN triathlete from the island of Chios, 2021 IRONMAN World Championship participant,6th place... Read more
Everyday People on an Epic Journey
An athlete with many participations in most of Greece’s toughest mountain ultramarathons who decided... Read more
• Won the 3rd place in the international mountain ultramarathon “Frozen Peaks Panorama 2021” with an elevation ... Read more
A Brazilian Jiu-Jitsu athlete who at some point decided to make a 180 degree turn from a dynamic power sport ... Read more
Kotalakidis Kostas, the ultramarathon runner from the city of Serres, who after consecutive finishes in some of Greece’s... Read more
• He won the 2nd place on the podium, the 1st among the Greek runners, in the 7th International Road Race "Dolichos" 2018 ... Read more
The ultramarathon runner from the district of Laconia, with a 2nd place on the winning podium in the “Dolihos Dromos” ... Read more
Tzanetakis Giannis
COACH & FOUNDER
Ever since I can remember myself, I have always had a passionate relationship with Truth. I was always looking for it, and whenever I found it, I thought I would have it forever.
But Τruth would always slip through my fingers until the next time we met again.
And whenever I ran into an aspect of Truth I felt an invincible need to share it.
Maybe I could help someone walking down a parallel path with me.
Being a coach/trainer for most of my life, the truths I discovered through the combination of scientific knowledge, coaching experience and my quests, helped every day trainees and champions / elite athletes to exceed their limits. To have them shift the goalposts further and further and overcome them over and over again.
From the podium in the world’s most important ultra races, as the Spartathlon, to the lonely 1000 kilometers races from the Mediterranean to the Atlantic on the mountain tops οf the Pyrenees (TransPyrenea), and from the Extreme Triathlons to the transcendence of the “man in the street”, I always am, and will continue being, next to the exerciser. I will always expand my own limits of knowledge because you deserve new horizons.
Tzanetakis Giannis
COACH & FOUNDER
Ever since I can remember myself, I have always had a passionate relationship with Truth. I was always looking for it, and whenever I found it, I thought I would have it forever.
But Τruth would always slip through my fingers until the next time we met again.
And whenever I ran into an aspect of Truth I felt an invincible need to share it.
Maybe I could help someone walking down a parallel path with me.
Being a coach/trainer for most of my life, the truths I discovered through the combination of scientific knowledge, coaching experience and my quests, helped every day trainees and champions / elite athletes to exceed their limits. To have them shift the goalposts further and further and overcome them over and over again.
From the podium in the world’s most important ultra races, as the Spartathlon, to the lonely 1000 kilometers races from the Mediterranean to the Atlantic on the mountain tops οf the Pyrenees (TransPyrenea), and from the Extreme Triathlons to the transcendence of the “man in the street”, I always am, and will continue being, next to the exerciser. I will always expand my own limits of knowledge because you deserve new horizons.
Tzanetakis Giannis
COACH & FOUNDER
Ever since I can remember myself, I have always had a passionate relationship with Truth. I was always looking for it, and whenever I found it, I thought I would have it forever.
But Τruth would always slip through my fingers until the next time we met again.
And whenever I ran into an aspect of Truth I felt an invincible need to share it.
Maybe I could help someone walking down a parallel path with me.
Being a coach/trainer for most of my life, the truths I discovered through the combination of scientific knowledge, coaching experience and my quests, helped every day trainees and champions / elite athletes to exceed their limits. To have them shift the goalposts further and further and overcome them over and over again.
From the podium in the world’s most important ultra races, as the Spartathlon, to the lonely 1000 kilometers races from the Mediterranean to the Atlantic on the mountain tops οf the Pyrenees (TransPyrenea), and from the Extreme Triathlons to the transcendence of the “man in the street”, I always am, and will continue being, next to the exerciser. I will always expand my own limits of knowledge because you deserve new horizons.
THE LAB
TZANETAKIS LAB
Why you can trust us
We create training interventions that optimise and ensure athletic progress.