Training Science

The effects on muscle hypertrophy of different weekly training loads in resistance training

Introduction: Resistance training (RT) has been observed for many decades that it has positive effects on both health and fitness...

15 December 2023
Training Science

TRAINING AND NUTRITION DIFFERENTIATION BETWEEN ELITE RUNNERS AND AMATEURS

There are several differences in the training and nutritional approaches of elite runners and amateur runners. These differences arise from...

15 March 2023
Training Science

Concurrent training, resistance exercise (weights, etc.), with aerobic endurance training. Is muscular hypertrophy affected and how? (Increase in muscle mass – volume)

Researchers have been studying the effects of combining aerobic and resistance training on muscle growth (hypertrophy). Some previous research suggested...

18 January 2023
Jo Manta Key Performance Training Science

Key Performance Factors in Endurance Sports

The following presentation shows the basic parameters that affect performance and the basic physiological responses of the body to training...

7 January 2023
Training Science, Training Science

The interval training method VS the continuous training method Which is best for VO2max (Maximum Oxygen Uptake) improvement?

Aerobic capacity, cardiorespiratory endurance, is directly related to the ability to produce physical work and is important for the health...

4 April 2022
Training Science

Endurance athletes – Does resistance training (weights etc.) help? How to apply it

Resistance training (weights , elastic bands and some body weight exercises) and plyometrics are an integral part of endurance -...

28 March 2022
Training Science

The training zones in endurance training

Training zones in running, cycling, swimming etc

Part Α

Which are the training zones? The different training intensities cause different...

19 January 2022