

CYCLING
CYCLING
CYCLING
Road Cycling & Mountain Biking
The programmes can be prepared either with training zones determined by the power (Watt - FTP) of the cyclist, or with heart rate belts or a combination of both.
The most reliable solution is to perform ergometric evaluation in a laboratory, but when this is not possible, there is also the solution of field tests. Indoors or outdoors. Of course the training periodisation can be designed in blocks so that it can be modified based on the weather conditions that prevail each season.
Priority is given to the development of the physiological characteristics of the organism that determine the performance in each race individually.1. Special attention is paid to the improvement of energy economy.
2. Manipulative training combined with dietary approaches and energy intaking tactics during races in order to decrease energy expenditure and increase the availability of energy supply. We aim to increase the participation of fat in the energy supply and in particular fat max (i.e. the greatest value of fat oxidation at the highest possible power and also to increase the absorption of carbohydrates.
3. Ensure that the thresholds and their power reach the highest possible rate of VO2max and MAS.
4. The maximal oxygen uptake (VO2max).
5. The maximal aerobic power (MAP).Training Options
Exceeding your limits
Training Options
Exceeding your limits

CustomizedThis training option includes
- A monthly training plan adapted to the needs and goals of the athlete
- Individualised determination of training zones
- Strength training programme in direct correlation with endurance training
- Videos demonstrating correct techniques and exercises that would improve them
- Scientific guidelines regarding hydration, energy & electrolyte intake tactics during races
- Communication with trainer once a week
UnlimitedThis training option includes
- The features of Customized +
- Accurate calculation of training loads
- Τraining plan with the most advanced training tools
- Daily supervision and feedback
- Data Processing of HRV & blood glucose values
- Preparation of individualised competition-related hydration plan
- Scientific instructions & acclimatisation protocols for races in extreme environmental conditions
- Unlimited communication with trainer
ASK US
Learn more about our Services
Do you need a good physical condition or are you aiming to compete in a demanding race? Fill out the form below and you are one click closer to your goal!
Blog
Blog & News
Nikos Rodopoulos won the podium 2nd place in the 2nd Koumaria Trail Series
Nikos Rodopoulos won the podium 2nd place in the 2nd Koumaria Trail Series, and in the 42 km race with a time of 4:33:25 Work περισσότερα »
Concurrent training, resistance exercise (weights, etc.), with aerobic endurance training. Is muscular hypertrophy affected and how? (Increase in muscle mass – volume)
Researchers have been studying the effects of combining aerobic and resistance training on muscle growth (hypertrophy). Some previous research suggested that aerobic training might interfere περισσότερα »
Key Performance Factors in Endurance Sports
The following presentation shows the basic parameters that affect performance and the basic physiological responses of the body to training stimuli and beyond. Genetic Training1.Somatotype περισσότερα »
39th Athens Marathon. The Authentic: Like a candle.
This race was a prayer for meThe rendition of honor, respect and above all, love in the face of the Father.The Father, whose love for περισσότερα »