

STRENGTH &
CONDITIONING
STRENGTH &
CONDITIONING
STRENGTH &
CONDITIONING
Training programmes are designed around your everyday life
Our approach:




TACTICAL FITNESS
A very important subcategory is that of tactical populations and first responders. And especially as regards the special forces - units of military & law enforcement -services and immediate intervention units, whose level of physical condition and strength is comparable to that of Olympic athletes. We are in a position to provide preparatory training for candidates – national and international - of these units, that would see them through their initial evaluation, their successful completion of their training and last but not least , the demanding requirements of their work.
This segment concerns tactical populations. Special Forces personnel and other staff members of the Armed Forces, Police, Coast Guard, Fire Brigade, members of the National Centre for Emergency Assistance.
Training Options
Exceeding your limits
Training Options
Exceeding your limits

CustomizedThis training option includes
- A monthly training plan adapted to the needs and goals of the athlete
- Individualised determination of training zones
- Strength training programme in direct correlation with endurance training
- Videos demonstrating correct techniques and exercises that would improve them
- Scientific guidelines regarding hydration, energy & electrolyte intake tactics during races
- Communication with trainer once a week
UnlimitedThis training option includes
- The features of Customized +
- Accurate calculation of training loads
- Τraining plan with the most advanced training tools
- Daily supervision and feedback
- Data Processing of HRV & blood glucose values
- Preparation of individualised competition-related hydration plan
- Scientific instructions & acclimatisation protocols for races in extreme environmental conditions
- Unlimited communication with trainer
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Blog
Blog & News
Nikos Rodopoulos won the podium 2nd place in the 2nd Koumaria Trail Series
Nikos Rodopoulos won the podium 2nd place in the 2nd Koumaria Trail Series, and in the 42 km race with a time of 4:33:25 Work περισσότερα »
Concurrent training, resistance exercise (weights, etc.), with aerobic endurance training. Is muscular hypertrophy affected and how? (Increase in muscle mass – volume)
Researchers have been studying the effects of combining aerobic and resistance training on muscle growth (hypertrophy). Some previous research suggested that aerobic training might interfere περισσότερα »
Key Performance Factors in Endurance Sports
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39th Athens Marathon. The Authentic: Like a candle.
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