STRENGTH &
CONDITIONING
STRENGTH &
CONDITIONING
STRENGTH &
CONDITIONING
Training programmes are designed around your everyday life
Our approach:
Concurrent (Concurrent Training) Training in strength training and endurance training in various workouts, either on the same or on different days. Hybrid Training during which, the stimuli of cultivating strength together with those of endurance interact within the same training unit. Contrast Training, in which strength stimuli work with those of speed / power.
TACTICAL FITNESS
A very important subcategory is that of tactical populations and first responders. And especially as regards the special forces - units of military & law enforcement -services and immediate intervention units, whose level of physical condition and strength is comparable to that of Olympic athletes. We are in a position to provide preparatory training for candidates – national and international - of these units, that would see them through their initial evaluation, their successful completion of their training and last but not least , the demanding requirements of their work.
This segment concerns tactical populations. Special Forces personnel and other staff members of the Armed Forces, Police, Coast Guard, Fire Brigade, members of the National Centre for Emergency Assistance.
Training Options
Exceeding your limits
Training Options
Exceeding your limits
CustomizedThis training option includes
- A monthly training plan adapted to the needs and goals of the athlete
- Individualised determination of training zones
- Strength training programme in direct correlation with endurance training
- Videos demonstrating correct techniques and exercises that would improve them
- Scientific guidelines regarding hydration, energy & electrolyte intake tactics during races
- Communication with trainer once a week
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Blog
Blog & News
Nikos Rodopoulos won the podium 2nd place in the 2nd Koumaria Trail Series
Nikos Rodopoulos won the podium 2nd place in the 2nd Koumaria Trail Series, and in the 42 km race with a time of 4:33:25 Work περισσότερα »
Concurrent training, resistance exercise (weights, etc.), with aerobic endurance training. Is muscular hypertrophy affected and how? (Increase in muscle mass – volume)
Researchers have been studying the effects of combining aerobic and resistance training on muscle growth (hypertrophy). Some previous research suggested that aerobic training might interfere περισσότερα »
Key Performance Factors in Endurance Sports
The following presentation shows the basic parameters that affect performance and the basic physiological responses of the body to training stimuli and beyond. Genetic Training1.Somatotype περισσότερα »
39th Athens Marathon. The Authentic: Like a candle.
This race was a prayer for meThe rendition of honor, respect and above all, love in the face of the Father.The Father, whose love for περισσότερα »