STRENGTH &
CONDITIONING
STRENGTH &
CONDITIONING
STRENGTH &
CONDITIONING
Training programmes are designed around your everyday life
Our approach:
Concurrent (Concurrent Training) Training in strength training and endurance training in various workouts, either on the same or on different days. Hybrid Training during which, the stimuli of cultivating strength together with those of endurance interact within the same training unit. Contrast Training, in which strength stimuli work with those of speed / power.
TACTICAL FITNESS
A very important subcategory is that of tactical populations and first responders. And especially as regards the special forces - units of military & law enforcement -services and immediate intervention units, whose level of physical condition and strength is comparable to that of Olympic athletes. We are in a position to provide preparatory training for candidates – national and international - of these units, that would see them through their initial evaluation, their successful completion of their training and last but not least , the demanding requirements of their work.
This segment concerns tactical populations. Special Forces personnel and other staff members of the Armed Forces, Police, Coast Guard, Fire Brigade, members of the National Centre for Emergency Assistance.
Training Options
Exceeding your limits
Training Options
Exceeding your limits
CustomizedThis training option includes
- A monthly training plan adapted to the needs and goals of the athlete
- Individualised determination of training zones
- Strength training programme in direct correlation with endurance training
- Videos demonstrating correct techniques and exercises that would improve them
- Scientific guidelines regarding hydration, energy & electrolyte intake tactics during races
- Communication with trainer once a week
ASK US
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Blog
Blog & News
1st Greek at the International Ultramarathon Festival 2023 – Karagiozopoulos Nikos
1st Greek and 4th overall with improvement of his personal record by 20km and performance of 200,8km by Karagiozopoulos Nikos in the international ultramarathon race περισσότερα »
Nymphaea Fortress TRAILRUN 2023 – Vangelis Georgiadis
5th overall in the 32km of the 12th Fort Nymphaea TRAILRUN by Vangelis Georgiadis Work hard in silenceLet success make the noise
2nd place in Veloturk Gran Fondo Çesme 2023 – Fanis Kydonis
2nd Greek Fanis Kydonis in Veloturk Gran Fondo Çesme in Turkey 7th in his category15th overall in 500 athletes Work hard in silenceLet success make περισσότερα »
Dean Karnazes joins Tzanetakis Lab
It is a huge honour to have Greek-American Konstantinos Karnazes trust Tzanetakis Lab and Giannis Tzanetakis to take over the training plan that will get περισσότερα »