Strength & Conditioning

STRENGTH &
CONDITIONING

Training programmes are designed around your everyday life

STREΝGTH & CONDITIONING for all levels of athletes and trainees. From international champions / elite athletes to the everyday person who wants to improve his physical abilities, appearance and health.

Our approach:

Concurrent (Concurrent Training) Training in strength training and endurance training in various workouts, either on the same or on different days.

Hybrid Training during which, the stimuli of cultivating strength together with those of endurance interact within the same training unit.

Contrast Training, in which strength stimuli work with those of speed / power.

140+

Satisfied Athletes

Testimonials

TACTICAL FITNESS

A very important subcategory is that of tactical populations and first responders. And especially as regards the special forces - units of military & law enforcement -services and immediate intervention units, whose level of physical condition and strength is comparable to that of Olympic athletes. We are in a position to provide preparatory training for candidates – national and international - of these units, that would see them through their initial evaluation, their successful completion of their training and last but not least , the demanding requirements of their work.

This segment concerns tactical populations. Special Forces personnel and other staff members of the Armed Forces, Police, Coast Guard, Fire Brigade, members of the National Centre for Emergency Assistance.

Training Options

Exceeding your limits

Training Options

Exceeding your limits

Essential50 €/ month

Monthly training plan tailored to the needs and goals of the athlete
Individualized definition of training zones
Training planning on an online platform
Unlimited communication via email
Telephone communication of initial assessment/direction
Daily supervision of training sessions
Nutritional guidelines related to the training sessions developed
Scientific hydration guidelines for the race/target
Strengthening programmes directly related to endurance training

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Customized from69 €/ month

Monthly training plan tailored to the needs and goals of the athlete
Individualized definition of training zones
Budgeting of training loads and continuous monitoring of these
Training planning on an online platform
Unlimited communication via email
Telephone communication of initial assessment/direction
2 telephone communications / video call per month
Daily supervision of training sessions and feedback ( notes )
Nutritional guidelines related to the training sessions set up
Scientific hydration instructions for the race/target
Strengthening programmes differentiated according to the periodisation of endurance training
Discounts of 10% - 15% in sports and casual clothing and nutritional supplements shops

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EXCLUSIVE

Unlimitedfrom95 €/ month

Monthly training plan tailored to the needs and goals of the athlete
Individualized definition of training zones
Budgeting of training loads and continuous monitoring of these
Training planning on an online platform
Unlimited modifications to weekly and annual planning due to sudden changes in the athlete's life.
Unlimited communication by any available means
Daily supervision of training sessions and feedback (notes)
Nutritional guidelines related to the training sessions that have been drawn up
Scientific hydration guidelines for the race/goal
Video demonstration of correct technique of strengthening exercises
Strengthening programmes differentiated according to the periodisation of endurance training
Preparation for Xtreme international races (Badwater 135, Tor De Geants, Marathon de Samples, Xtreme Triathlon
Protocols for altitude acclimatisation, thermo acclimatisation, etc.
Technique analysis through videos
Scientific analysis of ergometric results
Prescription of specific ergometric tests for special cases
Monitoring of recovery with HRV – Heart rate variability
Lactate guided training- Lactate guided training
Integration of NIRS data into the training process
Discounts 20% - 30% in sports and casual clothing and nutritional supplements stores

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Sports

Running

Triathlon

Cycling