Triathlon - Tzanetakis Training | Coaching Services

TRIATHLON

TRIATHLON

TRIATHLON

  • Initial evaluation and improvement of the swimming technique, since it contributes to maximum energy economy. As is well known in the cycles of long triathlon, no race was ever won by swimming, but many were lost because of it.
  • Secondly, development and maintenance of the cycling technique.
  • Development of strength – power with emphasis on the leg muscles. Designing programmes with resistances (weights, plyometric, etc.) which are particularly beneficial for cycling.
  • Running sessions, that, in addition to the development of normal physiological parameters, aim to optimise fat max (ie the highest rate of fat oxidation at the highest possible speeds). The development of this feature in conjunction with the management of competition-related energy intake, practically eliminates the feeling of «hitting the wall» or «running on empty».
  • Ιn each case, improvement of the physical abilities that determine the performance and output in each of these three sports separately.

Training Options

Exceeding your limits

Training Options

Exceeding your limits

CustomizedThis training option includes

  • A monthly training plan adapted to the needs and goals of the athlete
  • Individualised determination of training zones
  • Strength training programme in direct correlation with endurance training
  • Videos demonstrating correct techniques and exercises that would improve them
  • Scientific guidelines regarding hydration, energy & electrolyte intake tactics during races
  • Communication with trainer once a week
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