Premium Training Plan
The Premium package of Tzanetakis Lab is designed for those seeking maximum performance through a flexible, scientifically structured, and fully personalized training plan.
It combines precision, deep understanding of your needs, and dynamic communication.
Strategic Periodization & Weekly Adaptation
- Weekly program updates based on your commitments and feedback
- On-the-go adjustments in case of unforeseen professional or personal circumstances
- Race periodization: Season analysis, goal setting, and progressive peaking
Strength Training Harmonized with Endurance
- Advanced strength periodization, fully coordinated with your training cycle
- Weekly adaptations according to your feedback and the physiological demands of each phase
- Educational technique videos with guidance from our team and Ioannis Tzanetakis
2520+
Goals Achieved
Continuous Communication & Support
- Unlimited email communication
- Up to 4 scheduled video calls/calls per month for coaching, evaluation, and readjustments
Online Coaching with Smart Integration
- Your program is available via an online platform
- Syncs with your smartwatch for complete guidance on every session
Nutrition & Hydration
- Personalized nutrition guidance for each training week
- Scientifically based hydration, aimed at preventing dehydration, electrolyte imbalances, and gastrointestinal problems under race conditions
Exclusive Premium Benefits
- 20%–30% discount at partnered sports nutrition, equipment, and apparel brands
- Access to advanced services and professionals of Tzanetakis Lab under exclusive terms
Take the Next Step
Choose the duration that suits you and start on your terms, enhancing your commitment.
Join Premium, invest in your development, and receive the coaching you deserve.
Choose the duration that suits you and start with terms that strengthen your commitment. Join Premium, invest in your progress, and receive the coaching you deserve.
Training Adaptation to the Athlete
Every training plan is adjusted to the athlete according to their available time and desired competition goals.
THE LAB
TZANETAKIS LAB
Why you can trust us
We create training interventions that optimise and ensure athletic progress.
FAQ
From the elite athlete level to the “daily trainee” and clinical populations, anyone can join the Unlimited / Customized programmes. Even if you have been training for decades, or if tomorrow is the first day in your life that you will exercise, you now have the opportunity to upgrade your fitness level.
The training plan is designed and carried out exclusively by Giannis Tzanetakis, whose scientific background and coaching experience guarantee the desired results.
The programme is delivered to your email as an attached file. In addition, you receive strengthening programmes, plus training video from the drive as well related to running drills, plyometric exercises and video links of basic techniques for strengthening exercises with “weights” – resistance.
The programme is compiled, from the annual planning, to its weekly structure and daily training, on an online platform which the athlete can access. Each workout can be downloaded to the “watches – heart rate monitors” of the athlete and at the same time be accessed it via the mobile application of the platform and its web version.
The weekly Customized programme is compiled based on the trainee’s lifestyle and his/her competitive goal. Discussing it with the trainer allows the adaptation of the training sessions to the way of life of the trainee with key and decisive interventions.
Should you select the Unlimited program, you may change your workout every day. The constantly changing obligations in the life of the trainee, but also changes in the rehabilitation ability, are integrated in the programme’s constant modification.
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