Running - Tzanetakis Training | Coaching Services

RUNNING

RUNNING

RUNNING

Half Marathon – Marathon

We develop, as a priority, the physiological characteristics of the organism that determine the performance in these races.

  1. Maximal oxygen uptake (VO2max)
  2. Maximal aerobic speed (MAS)
  3. We ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS as well as fat max (i.e. the greatest rate of fat oxidation at the highest possible speeds).

Trail Running

We develop, as a priority, the physiological characteristics of the organism that determine the performance in these races.

  1. Maximal oxygen uptake (VO2max)
  2. Maximal aerobic speed (MAS)
  3. We ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS as well as fat max (i.e. the greatest degree of fat oxidation at the highest possible speeds).
    Additionally,
  4. Development of proprioception
  5. Ιncrease the body’s capacity for plyometric – eccentric contractions of high intensity and duration to a greater extent than is required for asphalt roads.

Ultramarathons

Ultramarathon asphalt roads, mountail trails and races under the regulations of IAU (International Association of Ultrarunners) i.e. 24 hours, 48 hours etc. We develop, as a priority, the physiological characteristics of the organism that determine the performance in these races.
  1. Special attention is paid to improving running economy.
  2. Manipulative training combined with dietary approaches and food intaking tactics in order to a)decrease energy expenditure, b)increase the availability of energy supply. Increase the participation of fat in the energy supply and in particular fat max (i.e. the greatest degree of fat oxidation at the highest possible speeds).
  3. Ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS.
  4. Improve maximal oxygen uptake (VO2max) and maximal aerobic speed (MAS)

Training Options

Exceeding your limits

Training Options

Exceeding your limits

CustomizedThis training option includes

  • A monthly training plan adapted to the needs and goals of the athlete
  • Individualised determination of training zones
  • Strength training programme in direct correlation with endurance training
  • Videos demonstrating correct techniques and exercises that would improve them
  • Scientific guidelines regarding hydration, energy & electrolyte intake tactics during races
  • Communication with trainer once a week
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