

RUNNING
RUNNING
RUNNING
Half Marathon – Marathon
We develop, as a priority, the physiological characteristics of the organism that determine the performance in these races.
- Maximal oxygen uptake (VO2max)
- Maximal aerobic speed (MAS)
- We ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS as well as fat max (i.e. the greatest rate of fat oxidation at the highest possible speeds).


Trail Running
We develop, as a priority, the physiological characteristics of the organism that determine the performance in these races.
- Maximal oxygen uptake (VO2max)
- Maximal aerobic speed (MAS)
- We ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS as well as fat max (i.e. the greatest degree of fat oxidation at the highest possible speeds).
Additionally, - Development of proprioception
- Ιncrease the body’s capacity for plyometric – eccentric contractions of high intensity and duration to a greater extent than is required for asphalt roads.
Ultramarathons
Ultramarathon asphalt roads, mountail trails and races under the regulations of IAU (International Association of Ultrarunners) i.e. 24 hours, 48 hours etc.
We develop, as a priority, the physiological characteristics of the organism that determine the performance in these races.
- Special attention is paid to improving running economy.
- Manipulative training combined with dietary approaches and food intaking tactics in order to a)decrease energy expenditure, b)increase the availability of energy supply. Increase the participation of fat in the energy supply and in particular fat max (i.e. the greatest degree of fat oxidation at the highest possible speeds).
- Ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS.
- Improve maximal oxygen uptake (VO2max) and maximal aerobic speed (MAS)

Training Options
Exceeding your limits
Training Options
Exceeding your limits

Essential50 €
- Monthly training plan tailored to the needs and goals of the athlete
- Individualized definition of training zones
- Training planning on an online platform
- Unlimited communication via email
- Telephone communication of initial assessment/direction
- Daily supervision of training sessions
- Nutritional guidelines related to the training sessions developed
- Scientific hydration guidelines for the race/target
- Strengthening programmes directly related to endurance training
Customized from69 €
- Monthly training plan tailored to the needs and goals of the athlete
- Individualized definition of training zones
- Budgeting of training loads and continuous monitoring of these
- Training planning on an online platform
- Unlimited communication via email
- Telephone communication of initial assessment/direction
- 2 telephone communications / video call per month
- Daily supervision of training sessions and feedback ( notes )
- Nutritional guidelines related to the training sessions set up
- Scientific hydration instructions for the race/target
- Strengthening programmes differentiated according to the periodisation of endurance training
- Discounts of 10% - 15% in sports and casual clothing and nutritional supplements shops
EXCLUSIVE
Unlimitedfrom95 €
- Monthly training plan tailored to the needs and goals of the athlete
- Individualized definition of training zones
- Budgeting of training loads and continuous monitoring of these
- Training planning on an online platform
- Unlimited modifications to weekly and annual planning due to sudden changes in the athlete's life.
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Unlimited communication by any available means - Daily supervision of training sessions and feedback (notes)
- Nutritional guidelines related to the training sessions that have been drawn up
- Scientific hydration guidelines for the race/goal
- Video demonstration of correct technique of strengthening exercises
- Strengthening programmes differentiated according to the periodisation of endurance training
- Preparation for Xtreme international races (Badwater 135, Tor De Geants, Marathon de Samples, Xtreme Triathlon
- Protocols for altitude acclimatisation, thermo acclimatisation, etc.
- Technique analysis through videos
- Scientific analysis of ergometric results
- Prescription of specific ergometric tests for special cases
- Monitoring of recovery with HRV – Heart rate variability
- Lactate guided training- Lactate guided training
- Integration of NIRS data into the training process
- Discounts 20% - 30% in sports and casual clothing and nutritional supplements stores
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