

RUNNING
RUNNING
RUNNING
Half Marathon – Marathon
We develop, as a priority, the physiological characteristics of the organism that determine the performance in these races.
- Maximal oxygen uptake (VO2max)
- Maximal aerobic speed (MAS)
- We ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS as well as fat max (i.e. the greatest rate of fat oxidation at the highest possible speeds).


Trail Running
We develop, as a priority, the physiological characteristics of the organism that determine the performance in these races.
- Maximal oxygen uptake (VO2max)
- Maximal aerobic speed (MAS)
- We ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS as well as fat max (i.e. the greatest degree of fat oxidation at the highest possible speeds).
Additionally, - Development of proprioception
- Ιncrease the body’s capacity for plyometric – eccentric contractions of high intensity and duration to a greater extent than is required for asphalt roads.
Ultramarathons
- Special attention is paid to improving running economy.
- Manipulative training combined with dietary approaches and food intaking tactics in order to a)decrease energy expenditure, b)increase the availability of energy supply. Increase the participation of fat in the energy supply and in particular fat max (i.e. the greatest degree of fat oxidation at the highest possible speeds).
- Ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS.
- Improve maximal oxygen uptake (VO2max) and maximal aerobic speed (MAS)

Training Options
Exceeding your limits
Training Options
Exceeding your limits

CustomizedThis training option includes
- A monthly training plan adapted to the needs and goals of the athlete
- Individualised determination of training zones
- Strength training programme in direct correlation with endurance training
- Videos demonstrating correct techniques and exercises that would improve them
- Scientific guidelines regarding hydration, energy & electrolyte intake tactics during races
- Communication with trainer once a week
UnlimitedThis training option includes
- The features of Customized +
- Accurate calculation of training loads
- Τraining plan with the most advanced training tools
- Daily supervision and feedback
- Data Processing of HRV & blood glucose values
- Preparation of individualised competition-related hydration plan
- Scientific instructions & acclimatisation protocols for races in extreme environmental conditions
- Unlimited communication with trainer
ASK US
Learn more about our Services
Do you need a good physical condition or are you aiming to compete in a demanding race? Fill out the form below and you are one click closer to your goal!
Blog
Blog & News
TRAINING AND NUTRITION DIFFERENTIATION BETWEEN ELITE RUNNERS AND AMATEURS
There are several differences in the training and nutritional approaches of elite runners and amateur runners. These differences arise from the fact that elite runners περισσότερα »
First place in The Ultraman Challenge Israel 2023 – Giannis Koutsouradis of Tzanetakis Lab
In 1st place in The Ultraman Challenge Israel for the ultra athlete Giannis Koutsouradis of Tzanetakis Lab Only four Greeks have finished in these races. περισσότερα »
Nikos Rodopoulos won the podium 2nd place in the 2nd Koumaria Trail Series
Nikos Rodopoulos won the podium 2nd place in the 2nd Koumaria Trail Series, and in the 42 km race with a time of 4:33:25 Work περισσότερα »
Concurrent training, resistance exercise (weights, etc.), with aerobic endurance training. Is muscular hypertrophy affected and how? (Increase in muscle mass – volume)
Researchers have been studying the effects of combining aerobic and resistance training on muscle growth (hypertrophy). Some previous research suggested that aerobic training might interfere περισσότερα »