RUNNING
RUNNING
RUNNING
Half Marathon – Marathon
We develop, as a priority, the physiological characteristics of the organism that determine the performance in these races.
- Maximal oxygen uptake (VO2max)
- Maximal aerobic speed (MAS)
- We ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS as well as fat max (i.e. the greatest rate of fat oxidation at the highest possible speeds).
Trail Running
We develop, as a priority, the physiological characteristics of the organism that determine the performance in these races.
- Maximal oxygen uptake (VO2max)
- Maximal aerobic speed (MAS)
- We ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS as well as fat max (i.e. the greatest degree of fat oxidation at the highest possible speeds).
Additionally, - Development of proprioception
- Ιncrease the body’s capacity for plyometric – eccentric contractions of high intensity and duration to a greater extent than is required for asphalt roads.
Ultramarathons
- Special attention is paid to improving running economy.
- Manipulative training combined with dietary approaches and food intaking tactics in order to a)decrease energy expenditure, b)increase the availability of energy supply. Increase the participation of fat in the energy supply and in particular fat max (i.e. the greatest degree of fat oxidation at the highest possible speeds).
- Ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS.
- Improve maximal oxygen uptake (VO2max) and maximal aerobic speed (MAS)
Training Options
Exceeding your limits
Training Options
Exceeding your limits
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Blog
Blog & News
3 out of 3 for Tzanetakis Lab at SPARTATHLON 2024
3 Successful finishes for the athletes of Tzanetakis Lab in SPARTATHLON, with Jo Manda in 1st place for the Greek female athletes and time 26:42:42.Nikos περισσότερα »
1st Greek woman with course record Jo Manda – SPARTATHLON 2024
Jo Manda took first place among the Greek women and fourth place overall, beating her previous national record by almost two hours.For the record: 26:42:42Jo περισσότερα »
1st place in Apostolos Silas Trail Adventure 2024 – Ntina Pantazi
Ntina Pantazi won the 1st place in the Apostolos Silas Trail Adventure Vol 3 Work hard in silenceLet success make the noise
1st place in Syros Trail Challenge 2024 – Nikos Rodopoulos
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