RUNNING
RUNNING
RUNNING
Half Marathon – Marathon
We develop, as a priority, the physiological characteristics of the organism that determine the performance in these races.
- Maximal oxygen uptake (VO2max)
- Maximal aerobic speed (MAS)
- We ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS as well as fat max (i.e. the greatest rate of fat oxidation at the highest possible speeds).
Trail Running
We develop, as a priority, the physiological characteristics of the organism that determine the performance in these races.
- Maximal oxygen uptake (VO2max)
- Maximal aerobic speed (MAS)
- We ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS as well as fat max (i.e. the greatest degree of fat oxidation at the highest possible speeds).
Additionally, - Development of proprioception
- Ιncrease the body’s capacity for plyometric – eccentric contractions of high intensity and duration to a greater extent than is required for asphalt roads.
Ultramarathons
- Special attention is paid to improving running economy.
- Manipulative training combined with dietary approaches and food intaking tactics in order to a)decrease energy expenditure, b)increase the availability of energy supply. Increase the participation of fat in the energy supply and in particular fat max (i.e. the greatest degree of fat oxidation at the highest possible speeds).
- Ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS.
- Improve maximal oxygen uptake (VO2max) and maximal aerobic speed (MAS)
Training Options
Exceeding your limits
Training Options
Exceeding your limits
CustomizedThis training option includes
- A monthly training plan adapted to the needs and goals of the athlete
- Individualised determination of training zones
- Strength training programme in direct correlation with endurance training
- Videos demonstrating correct techniques and exercises that would improve them
- Scientific guidelines regarding hydration, energy & electrolyte intake tactics during races
- Communication with trainer once a week
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Blog
Blog & News
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