RUNNING
RUNNING
RUNNING
Half Marathon – Marathon
We develop, as a priority, the physiological characteristics of the organism that determine the performance in these races.
- Maximal oxygen uptake (VO2max)
- Maximal aerobic speed (MAS)
- We ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS as well as fat max (i.e. the greatest rate of fat oxidation at the highest possible speeds).
Trail Running
We develop, as a priority, the physiological characteristics of the organism that determine the performance in these races.
- Maximal oxygen uptake (VO2max)
- Maximal aerobic speed (MAS)
- We ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS as well as fat max (i.e. the greatest degree of fat oxidation at the highest possible speeds).
Additionally, - Development of proprioception
- Ιncrease the body’s capacity for plyometric – eccentric contractions of high intensity and duration to a greater extent than is required for asphalt roads.
Ultramarathons
- Special attention is paid to improving running economy.
- Manipulative training combined with dietary approaches and food intaking tactics in order to a)decrease energy expenditure, b)increase the availability of energy supply. Increase the participation of fat in the energy supply and in particular fat max (i.e. the greatest degree of fat oxidation at the highest possible speeds).
- Ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS.
- Improve maximal oxygen uptake (VO2max) and maximal aerobic speed (MAS)
Training Options
Exceeding your limits
Training Options
Exceeding your limits
CustomizedThis training option includes
- A monthly training plan adapted to the needs and goals of the athlete
- Individualised determination of training zones
- Strength training programme in direct correlation with endurance training
- Videos demonstrating correct techniques and exercises that would improve them
- Scientific guidelines regarding hydration, energy & electrolyte intake tactics during races
- Communication with trainer once a week
ASK US
Learn more about our Services
Do you need a good physical condition or are you aiming to compete in a demanding race? Fill out the form below and you are one click closer to your goal!
Blog
Blog & News
1st Greek at the International Ultramarathon Festival 2023 – Karagiozopoulos Nikos
1st Greek and 4th overall with improvement of his personal record by 20km and performance of 200,8km by Karagiozopoulos Nikos in the international ultramarathon race περισσότερα »
Nymphaea Fortress TRAILRUN 2023 – Vangelis Georgiadis
5th overall in the 32km of the 12th Fort Nymphaea TRAILRUN by Vangelis Georgiadis Work hard in silenceLet success make the noise
2nd place in Veloturk Gran Fondo Çesme 2023 – Fanis Kydonis
2nd Greek Fanis Kydonis in Veloturk Gran Fondo Çesme in Turkey 7th in his category15th overall in 500 athletes Work hard in silenceLet success make περισσότερα »
Dean Karnazes joins Tzanetakis Lab
It is a huge honour to have Greek-American Konstantinos Karnazes trust Tzanetakis Lab and Giannis Tzanetakis to take over the training plan that will get περισσότερα »