SWIMMING
SWIMMING
SWIMMING
OPEN WATER SWIMMING
After the initial evaluation of the technique in the pool and in open water, the appropriate drills are suggested in order to improve as well as to eliminate technical shortcomings. Increase the feeling of the”catch” of the water and then, or at the same time, cultivate the athlete’s physical condition.
Appropriate training interventions are also made to modify the technique to the specifics of open water.
If the technique level is considered satisfactory, a field test is performed to determine the training intensities.
Special emphasis on the technique will bring about a dramatic improvement of energy economy.
We ensure that the critical speed is increased.
- We see to the increasement of maximal oxygen uptake (VO2max)
Training Options
Exceeding your limits
Training Options
Exceeding your limits
CustomizedΠροπονητική επιλογή περιλαμβάνει
- A monthly training plan adapted to the needs and goals of the athlete
- Individualised determination of training zones
- Strength training programme in direct correlation with endurance training
- Videos demonstrating correct techniques and exercises that would improve them
- Scientific guidelines regarding hydration, energy & electrolyte intake tactics during races
- Communication with trainer once a week
ASK US
Learn more about our Services
Do you need a good physical condition or are you aiming to compete in a demanding race? Fill out the form below and you are one click closer to your goal!
Blog
Blog & News
TRAINING AND NUTRITION DIFFERENTIATION BETWEEN ELITE RUNNERS AND AMATEURS
There are several differences in the training and nutritional approaches of elite runners and amateur runners. These differences arise from the fact that elite runners περισσότερα »
First place in The Ultraman Challenge Israel 2023 – Giannis Koutsouradis of Tzanetakis Lab
In 1st place in The Ultraman Challenge Israel for the ultra athlete Giannis Koutsouradis of Tzanetakis Lab Only four Greeks have finished in these races. περισσότερα »
Nikos Rodopoulos won the podium 2nd place in the 2nd Koumaria Trail Series
Nikos Rodopoulos won the podium 2nd place in the 2nd Koumaria Trail Series, and in the 42 km race with a time of 4:33:25 Work περισσότερα »
Concurrent training, resistance exercise (weights, etc.), with aerobic endurance training. Is muscular hypertrophy affected and how? (Increase in muscle mass – volume)
Researchers have been studying the effects of combining aerobic and resistance training on muscle growth (hypertrophy). Some previous research suggested that aerobic training might interfere περισσότερα »