

SWIMMING
SWIMMING
SWIMMING
OPEN WATER SWIMMING
After the initial evaluation of the technique in the pool and in open water, the appropriate drills are suggested in order to improve as well as to eliminate technical shortcomings. Increase the feeling of the”catch” of the water and then, or at the same time, cultivate the athlete’s physical condition.
Appropriate training interventions are also made to modify the technique to the specifics of open water.
If the technique level is considered satisfactory, a field test is performed to determine the training intensities.
Special emphasis on the technique will bring about a dramatic improvement of energy economy.
We ensure that the critical speed is increased.
- We see to the increasement of maximal oxygen uptake (VO2max)

Training Options
Exceeding your limits
Training Options
Exceeding your limits

CustomizedΠροπονητική επιλογή περιλαμβάνει
- A monthly training plan adapted to the needs and goals of the athlete
- Individualised determination of training zones
- Strength training programme in direct correlation with endurance training
- Videos demonstrating correct techniques and exercises that would improve them
- Scientific guidelines regarding hydration, energy & electrolyte intake tactics during races
- Communication with trainer once a week
UnlimitedΠροπονητική επιλογή περιλαμβάνει
- The features of Customized +
- Accurate calculation of training loads
- Τraining plan with the most advanced training tools
- Daily supervision and feedback
- Data Processing of HRV & blood glucose values
- Preparation of individualised competition-related hydration plan
- Scientific instructions & acclimatisation protocols for races in extreme environmental conditions
- Unlimited communication with trainer
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