Training Plan Essential
At Tzanetakis Lab, the Essential training approach offers a personalized training program tailored to your needs.
Personalized Design: We start with an assessment via phone call, to understand your training history, your anthropometric characteristics and your goals.
Optimal Use of Time: We design a training program that fits your lifestyle and helps you achieve your athletic goals.
Online Platform: Your programme is easily accessible through an online platform where you can interact and monitor your progress.
Adjustments to Training: In most cases, you can download your workouts to your watch for easy access.
2320+
Achieved Goals
Personalized Tensions: Training intensities are based on your individual heart rate zones, your subjective perception of fatigue, cadence/speed or Normalized Power for cyclists.
Strengthening: We provide strength programs for the gym or any other available space, aligned with endurance training.
Correct Technique: Videos with demonstrations by our team's athletes and under the guidance of Ioannis Tzanetakis ensure the flawless execution of each exercise.
Scientific Race hydration / Nutritional Intake: We offer you scientific instructions for race hydration / nutritional intake, preventing dehydration, exhaustion, electrolyte imbalances and gastrointestinal problems.
Dietary Advice: We provide personalized nutritional advice to maximize the benefits of each training session.
Communication with the Coach: You have unlimited communication with your coach via email.
With Tzanetakis Lab's Essential Training Program, you can lay the foundation for athletic progress safely, efficiently and enjoyably.
With Tzanetakis Lab's Essential Training Program, you can lay the foundation for athletic progress safely, efficiently and enjoyably.
Note: Compared to the Customized and Unlimited Training Program, the Essential approach focuses on the fundamentals of training, and lacks the phone calls with the coach.
Adaptive training approach to each individual athlete
Each training program is tailored to the athlete according to available time and the desired competition goals.
THE LAB
TZANETAKIS LAB
Why you can trust us
We create training interventions that optimise and ensure athletic progress.
FAQ
From the elite athlete level to the “daily trainee” and clinical populations, anyone can join the Unlimited / Customized programmes. Even if you have been training for decades, or if tomorrow is the first day in your life that you will exercise, you now have the opportunity to upgrade your fitness level.
The training plan is designed and carried out exclusively by Giannis Tzanetakis, whose scientific background and coaching experience guarantee the desired results.
The programme is delivered to your email as an attached file. In addition, you receive strengthening programmes, plus training video from the drive as well related to running drills, plyometric exercises and video links of basic techniques for strengthening exercises with “weights” – resistance.
The programme is compiled, from the annual planning, to its weekly structure and daily training, on an online platform which the athlete can access. Each workout can be downloaded to the “watches – heart rate monitors” of the athlete and at the same time be accessed it via the mobile application of the platform and its web version.
The weekly Customized programme is compiled based on the trainee’s lifestyle and his/her competitive goal. Discussing it with the trainer allows the adaptation of the training sessions to the way of life of the trainee with key and decisive interventions.
Should you select the Unlimited program, you may change your workout every day. The constantly changing obligations in the life of the trainee, but also changes in the rehabilitation ability, are integrated in the programme’s constant modification.
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