News

Nikos Rodopoulos won the podium 2nd place in the 2nd Koumaria Trail Series

Nikos Rodopoulos won the podium 2nd place in the 2nd Koumaria Trail Series, and in the 42 km race with...

Training Science

Concurrent training, resistance exercise (weights, etc.), with aerobic endurance training. Is muscular hypertrophy affected and how? (Increase in muscle mass – volume)

Researchers have been studying the effects of combining aerobic and resistance training on muscle growth (hypertrophy). Some previous research suggested...

Jo Manta Key Performance Training Science

Key Performance Factors in Endurance Sports

The following presentation shows the basic parameters that affect performance and the basic physiological responses of the body to training...

39th athens marathon News

39th Athens Marathon. The Authentic: Like a candle.

This race was a prayer for meThe rendition of honor, respect and above all, love in the face of the...

News

3rd place in the 11th Oxirou Nimfeas Race: Orestis Tsonidis

3rd place for Tzanetakis Lab Athlete Orestis Tsonidis in the 11th Oxirou Nimfeas Race 32 km with a time of...

News

3rd place – Dromos Athanaton : Maria Polyzoi

Impressive 3rd place for Maria Polyzoi on the 8th Dromo Athanaton 142km with a time of 16:17:20. With a personal...