{"id":8177,"date":"2024-06-16T13:18:41","date_gmt":"2024-06-16T10:18:41","guid":{"rendered":"https:\/\/www.tzanetakis.com\/koa-ultraman-espana-giannis-koutsouradis\/"},"modified":"2024-06-16T13:28:27","modified_gmt":"2024-06-16T10:28:27","slug":"koa-ultraman-espana-giannis-koutsouradis","status":"publish","type":"post","link":"https:\/\/www.tzanetakis.com\/en\/koa-ultraman-espana-giannis-koutsouradis\/","title":{"rendered":"KOA Ultraman Espa\u00f1a &#8211; Giannis Koutsouradis"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"838\" height=\"1024\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/06\/koutsouradis-1-e1718533038895-838x1024.jpg\" alt=\"\" class=\"wp-image-8172\" style=\"width:344px;height:auto\" srcset=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/06\/koutsouradis-1-e1718533038895-838x1024.jpg 838w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/06\/koutsouradis-1-e1718533038895-768x939.jpg 768w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/06\/koutsouradis-1-e1718533038895-640x783.jpg 640w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/06\/koutsouradis-1-e1718533038895-400x489.jpg 400w\" sizes=\"(max-width: 838px) 100vw, 838px\" \/><\/figure>\n<\/div>\n<p>Epic effort by Giannis Koutsouradis at KOA Ultraman Espa\u00f1a <\/p>\n\n<p>Giannis finished 5th with a time of 27:24:31 amidst tremendous international competition.<\/p>\n\n<p>It is an ultra-triathlon ULTRAMAN that includes<\/p>\n\n<p>Day 1<br\/>10km swim in 3:09:35 and 144km road bike with 1752 mD+ in 5:51:14<\/p>\n\n<p>Day 2<br\/>277km Road Cycling in 10:26:05<\/p>\n\n<p>Day 3<br\/>84 km (2 Marathons) time 7:30:57<\/p>\n\n<p>Work hard in silence<br\/>Let success make the noise<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Epic effort by Giannis Koutsouradis at KOA Ultraman Espa\u00f1a Giannis finished 5th with a time of 27:24:31 amidst tremendous international competition. It is an ultra-triathlon ULTRAMAN that includes Day 110km swim in 3:09:35 and 144km road bike with 1752 mD+ in 5:51:14 Day 2277km Road Cycling in 10:26:05 Day 384 km (2 Marathons) time 7:30:57 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8168,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[30],"tags":[],"class_list":["post-8177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"featured_image_src":{"landsacpe":["https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/06\/koutsouradis-e1718533688383-1140x445.jpg",1140,445,true],"list":["https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/06\/koutsouradis-e1718533688383-463x348.jpg",463,348,true],"medium":["https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/06\/koutsouradis-e1718533688383-300x204.jpg",300,204,true],"full":["https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/06\/koutsouradis-e1718533688383.jpg",1191,811,false]},"_links":{"self":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/posts\/8177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/comments?post=8177"}],"version-history":[{"count":0,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/posts\/8177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/media\/8168"}],"wp:attachment":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/media?parent=8177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/categories?post=8177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/tags?post=8177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}