{"id":9852,"date":"2025-04-03T01:58:36","date_gmt":"2025-04-02T22:58:36","guid":{"rendered":"https:\/\/www.tzanetakis.com\/lab-experts\/"},"modified":"2025-09-15T12:12:40","modified_gmt":"2025-09-15T09:12:40","slug":"lab-experts","status":"publish","type":"page","link":"https:\/\/www.tzanetakis.com\/en\/lab-experts\/","title":{"rendered":"Lab Experts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9852\" class=\"elementor elementor-9852 elementor-9187\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a0d4baf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3a0d4baf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div 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.elementor-element.elementor-element-4add9a1{--spacer-size:110px;}.elementor-10286 .elementor-element.elementor-element-4add9a1 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}@media(max-width:991px){.elementor-10286 .elementor-element.elementor-element-4add9a1{--spacer-size:140px;}}.fixed-header.header-transparent-bottom-border #header {\r\n  border-bottom: 0 !important;\r\n}<\/style><div class=\"porto-block\" data-id=\"10286\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10286\" class=\"elementor elementor-10286\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4beb4d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a4beb4d\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d59b93a\" data-id=\"d59b93a\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4add9a1 elementor-widget elementor-widget-spacer\" data-id=\"4add9a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section data-plugin-parallax=\"\" data-plugin-options=\"{&quot;speed&quot;: 1.5}\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3e258baa custom-pos-static custom-banner-size overflow-hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e258baa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-55e893e2 w-100 position-relative z-index-1\" data-id=\"55e893e2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aafa75 mt-md-3 custom-text-bg-1 pb-2 mb-3 mb-xl-5 custom-text-background ws-nowrap float-xl-heading-left elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6aafa75\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;250&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LAB EXPERTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-77e7bf25 pb-5 pb-xl-0 mb-5\" data-id=\"77e7bf25\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7f03ba mb-3 pb-1 custom-highlight-1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f7f03ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;500&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Specialized Experts<br>for Your <strong>Athletic<\/strong> Development<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5009435c mb-4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5009435c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;750&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">We design your athletic progress with scientific guidance and success strategies.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6435712 custom-scroll-action elementor-invisible elementor-widget elementor-widget-porto_info_box\" data-id=\"6435712\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1100}\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a aria-label=\"Scroll Down\" class=\"porto-sicon-box-link\" href=\"#scroll\"><div class=\"porto-sicon-box style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-icon none\" style=\"margin-right:8px;\"><i class=\"Simple-Line-Icons-mouse\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Scroll Down<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box --><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1d8d3871 w-100 shape-divider shape-divider-bottom position-absolute\" data-id=\"1d8d3871\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed8343a elementor-widget elementor-widget-menu-anchor\" data-id=\"ed8343a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"scroll\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692d40e0 shape-divider-horizontal-animation shape-animation-to-left elementor-widget elementor-widget-html\" data-id=\"692d40e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1920 212\" preserveaspectratio=\"none\">\n    <polygon fill=\"#F3F3F3\" points=\"0,75 479,161 1357,28 1701,56 1920,26 1920,213 0,212  \"><\/polygon>\n    <polygon fill=\"#FFFFFF\" points=\"0,91 481,177 1358,44 1702,72 1920,42 1920,212 0,212  \"><\/polygon>\n<\/svg>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1920 212\" preserveaspectratio=\"none\">\n    <polygon fill=\"#F3F3F3\" points=\"0,75 479,161 1357,28 1701,56 1920,26 1920,213 0,212  \"><\/polygon>\n    <polygon fill=\"#FFFFFF\" points=\"0,91 481,177 1358,44 1702,72 1920,42 1920,212 0,212  \"><\/polygon>\n<\/svg>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1920 212\" preserveaspectratio=\"none\">\n    <polygon fill=\"#F3F3F3\" points=\"0,75 479,161 1357,28 1701,56 1920,26 1920,213 0,212  \"><\/polygon>\n    <polygon fill=\"#FFFFFF\" points=\"0,91 481,177 1358,44 1702,72 1920,42 1920,212 0,212  \"><\/polygon>\n<\/svg>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a20e44e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a20e44e\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63329411\" data-id=\"63329411\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62cff0e5 elementor-widget elementor-widget-menu-anchor\" data-id=\"62cff0e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"tzanetakis\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-69919da4 mb-5 custom-box-shadow-3 custom-member-item custom-link-hover-effects elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69919da4\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-48dbf894 custom-member-img\" data-id=\"48dbf894\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-666f98dd\" data-id=\"666f98dd\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40397a5d elementor-widget elementor-widget-html\" data-id=\"40397a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"d-flex justify-content-between justify-content-md-start flex-column flex-sm-row mb-4\">\n    <div>\n        <h2 class=\"font-weight-semibold text-6 line-height-1 mb-0\">Ioannis Tzanetakis<\/h2>\n        <p class=\"font-size-lg mb-0\">Founder &amp; Head Coach <\/p>\n        \n    <\/div>\n    <div class=\"bg-color-grey ms-4 me-1 d-none d-md-block\" style=\"width: 8px;\"><\/div>\n<div class=\"share-links m-0 ms-lg-2\">\t\t<a target=\"_blank\" rel=\"nofollow\" class=\"share-facebook\" href=\"https:\/\/www.facebook.com\/giannis.tzanetakis.1\" title=\"Facebook\" data-cursor-effect-hover=\"fit\"><\/a>\n<a target=\"_blank\" rel=\"nofollow\" class=\"share-instagram\" href=\"https:\/\/www.instagram.com\/tzanetakis.lab\/\" title=\"Instagram\" data-cursor-effect-hover=\"fit\"><\/a>\n\t\t\t\t<a target=\"_blank\" rel=\"nofollow\" class=\"share-youtube\" href=\"https:\/\/www.youtube.com\/channel\/UCE5byIwOYlH-6JXCtei6low\" title=\"YouTube\" data-cursor-effect-hover=\"fit\"><\/a>\n\t\t\t\t\n\t\t<\/div>\n\t\t\n<\/div>\n<p class=\"font-size-lg mb-0\" style=\"color:#2c77bc;\"><i class=\"fa-solid fa-graduation-cap\"><\/i> PhDc Exercise Physiology | MSc Exercise Physiology &amp; Training Science | BSc Physical Education &amp; Sport Science<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e374d90 custom-plugin-readmore elementor-widget elementor-widget-html\" data-id=\"2e374d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Ioannis Tzanetakis is a PhD candidate at the Laboratory of Clinical Exercise Physiology and Exercise Physiology of the Department of Physical Education &amp; Sport Science (DPESS) at Democritus University of Thrace, with many years of experience and deep specialization in endurance coaching and sports physiology.<\/p>\n<p>He holds a Master\u2019s degree with distinction and scholarship in Exercise Physiology and Coaching (<strong>MSc<\/strong>) from the same university, as well as a <strong>BSc<\/strong> from the Department of Physical Education &amp; Sport Science at Aristotle University of Thessaloniki. He is a member of the <strong>American College of Sports Medicine (ACSM)<\/strong> and the <strong>Hellenic Society of Biochemistry and Exercise Physiology<\/strong>.<\/p>\n<p>He holds an A-category Coaching License from the Hellenic General Secretariat of Sports.<\/p>\n\n<p>With more than three decades of experience in the field of exercise, he has guided <strong>endurance, strength, and fitness<\/strong> athletes to national and international victories, as well as everyday people who have achieved <strong>personal feats of ultra-endurance and long-term transformation<\/strong>.<\/p>\n<p>He has coached elite runners, cyclists, swimmers, triathletes (IRONMAN, Ultraman), and special forces personnel. He has also been a pioneer in the use of cutting-edge exercise physiology tools and protocols (such as <strong>CGM, Lactate Guided Training, NIRS, Biosensors &amp; Personalized Data Monitoring<\/strong>).<\/p>\n\n<p>Combining <strong>scientific knowledge<\/strong>, <strong>extensive experience<\/strong>, and a <strong>human-centered approach<\/strong>, Giannis Tzanetakis builds coaching relationships that go beyond athletic performance, incorporating the elements of <strong>transcendence<\/strong> and <strong>self-actualization<\/strong>.<\/p>\n<p>He also participates in international scientific conferences and research projects focusing on the application of exercise physiology in extreme conditions and ultra-endurance sports.<\/p>\n\n\n<br><br><div class=\"readmore-button-wrapper d-none\">\n<a id=\"tzanetakis-btn\" style=\"color: #2C77BC; outline: none; box-shadow: none; cursor: pointer;\" class=\"p-0 text-decoration-none bg-white border-0 \">Read More<i class=\"fas fa-chevron-down\"><\/i><\/a><\/div>\n<br>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-2142b608 elementor-widget elementor-widget-menu-anchor\" data-id=\"2142b608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"dimosthenis\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-5ba6e375 mb-5 custom-box-shadow-3 custom-member-item custom-link-hover-effects elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ba6e375\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-14547526 custom-member-img\" data-id=\"14547526\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-491785f1\" data-id=\"491785f1\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52d904cb elementor-widget elementor-widget-html\" data-id=\"52d904cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"d-flex justify-content-between justify-content-md-start flex-column flex-sm-row mb-4\">\n    <div>\n        <h2 class=\"font-weight-semibold text-6 line-height-1 mb-0\">Dimosthenis Evaggelidis<\/h2>\n        \n        \n    <\/div>\n    <div class=\"bg-color-grey ms-4 me-1 d-none d-md-block\" style=\"width: 8px;\"><\/div>\n<div class=\"share-links m-0 ms-lg-2\">\t\t\n\t\t\t\t\n\t\t<\/div>\n\t\t\n<\/div>\n<p class=\"font-size-lg mb-0\" style=\"color:#2c77bc;\"><i class=\"fa-solid fa-graduation-cap\"><\/i> Orthopedic Surgeon &amp; Sports Medicine Doctor\nExtensive experience in the NHS | Multiple-time Greek Marathon Champion\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c99bd65 custom-plugin-readmore elementor-widget elementor-widget-html\" data-id=\"2c99bd65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Dimosthenis Evaggelidis is a <strong>sports medicine doctor and orthopedic surgeon with international experience<\/strong>, specializing in foot and ankle surgery, the management of sports injuries, and trauma. With <strong>12 years of service in the United Kingdom\u2019s National Health Service (NHS)<\/strong> and training at top orthopedic centers, he brings a high-level medical approach to the field of sports health. <\/p>\n<p>He is a <strong>certified Sports Medicine physician<\/strong> by the Royal College of Surgeons of Edinburgh and a member of the <strong>British Association of Sports and Exercise Medicine<\/strong>. He has also distinguished himself for his contributions to education and the improvement of healthcare quality.<\/p><br><p><i class=\"fa-solid fa-medal\" style=\"font-size: 20px; margin-right: 10px;\"><\/i>\n<\/i> <strong> Unique Athletic Achievements:<\/strong><\/p>\n<ul>\n  <li><strong>5 bronze medals<\/strong> at the Greek National Marathon Championships (Athens)<\/li>\n  <li><strong>Greek national record holder in the V45 category<\/strong> in the marathon<\/li>\n  <li>Personal best of <strong>2:24:29<\/strong> at the Copenhagen Marathon<\/li>\n  <li>Participation in international races in Japan (Nagano) and the USA (Houston)<\/li>\n<\/ul>\n<p>The rare combination of <strong>medical expertise<\/strong> and elite <strong>athletic performance<\/strong> makes Dimosthenis Evaggelidis an exceptionally valuable partner at Tzanetakis Lab, as he deeply understands the needs and unique characteristics of athletes.<\/p>\n\n\n<br><br><div class=\"readmore-button-wrapper d-none\">\n<a id=\"dimosthenis-btn\" style=\"color: #2C77BC; outline: none; box-shadow: none; cursor: pointer;\" class=\"p-0 text-decoration-none bg-white border-0 \">Read More<i class=\"fas fa-chevron-down\"><\/i><\/a><\/div>\n<br>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-7513dae4 elementor-widget elementor-widget-menu-anchor\" data-id=\"7513dae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"konstantinidis_x\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-633b583a mb-5 custom-box-shadow-3 custom-member-item custom-link-hover-effects elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"633b583a\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-11fc5ed0 custom-member-img\" data-id=\"11fc5ed0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-7d294d18\" data-id=\"7d294d18\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df03359 elementor-widget elementor-widget-html\" data-id=\"df03359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"d-flex justify-content-between justify-content-md-start flex-column flex-sm-row mb-4\">\n    <div>\n        <h2 class=\"font-weight-semibold text-6 line-height-1 mb-0\">Christos Konstantinidis<\/h2>\n        \n        \n    <\/div>\n    <div class=\"bg-color-grey ms-4 me-1 d-none d-md-block\" style=\"width: 8px;\"><\/div>\n<div class=\"share-links m-0 ms-lg-2\">\t\t\n\t\t\t\t\n\t\t<\/div>\n\t\t\n<\/div>\n<p class=\"font-size-lg mb-0\" style=\"color:#2c77bc;\"><i class=\"fa-solid fa-graduation-cap\"><\/i> Sports Psychologist, PhD &amp; Systemic Psychotherapist\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c528dc custom-plugin-readmore elementor-widget elementor-widget-html\" data-id=\"5c528dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Dr. Christos Konstantinidis is a distinguished psychologist specializing in Systemic Therapy and Sports Psychology. He holds a PhD from the School of Physical Education and Sport Science at Democritus University of Thrace. He utilizes modern, client-centered therapeutic approaches tailored to the unique needs of each individual.  <br><br> By combining expertise in both psychology and sports, Dr. Konstantinidis delivers high-level support to athletes and exercisers in demanding conditions, as well as consulting services to them and their support networks (parents, coaches, etc.). Always grounded in scientific evidence, he assists endurance athletes in <strong>strengthening their mental resilience<\/strong>, <strong>managing their emotions<\/strong>, and <strong>fostering intrinsic motivation for sport<\/strong>.  <br><br> Dr. Konstantinidis has deep specialization in Social Psychology, Sports Psychology, and issues of gender and relationships. His pioneering doctoral research was the world\u2019s first documented effort to explore athletes\u2019 attitudes toward gay teammates, highlighting his commitment to promoting understanding and inclusion in sport.  <br><br><\/p>\n Academic Portfolio:\n<ul>\n  <li>Degrees in Psychology and in Physical Education &amp; Sport Science<\/li>\n  <li>Master\u2019s degree: \u201cExercise and Quality of Life\u201d<\/li>\n  <li>PhD: \u201cHomosexuality: Trends and opinions among individuals involved in organized athletic and dance activities\u201d<\/li>\n<\/ul>\n<p><i class=\"fa-solid fa-book\" style=\"font-size: 20px; margin-right: 10px;\"><\/i>University lecturer in undergraduate and postgraduate programs in Psychology and Physical Education &amp; Sport Science, in the fields of <strong>Sports Psychology<\/strong> and&nbsp;<strong>Social Psychology<\/strong>\nOngoing engagement with scientific advancements, with participation in international and Greek conferences and publications in peer-reviewed international scientific journals.<br>Over 10 years of experience in individual and group psychotherapy<br><br><i class=\"fa-solid fa-bullseye\" style=\"font-size: 20px; margin-right: 10px;\"><\/i><br>Specialized service areas:<\/p>\n<ul>\n  <li>Anxiety management &amp; panic attacks<\/li>\n  <li>Psychological preparation for endurance runners<\/li>\n  <li>Management of fatigue and burnout <\/li>\n  <li>Relationship counseling, both within and outside the athletic environment<\/li>\n  <li>Eating disorders<\/li>\n  <li>Addictions<\/li>\n<\/ul>\n<p>&nbsp;His contribution to Tzanetakis Lab focuses on enhancing&nbsp;<strong>psychological adaptation<\/strong>,&nbsp;<strong>goal orientation<\/strong>, and the&nbsp;<strong>long-term well-being<\/strong> &nbsp;of clients, using techniques that integrate both the psychological and biological profile of each athlete.<\/p>\n\n<br><br><div class=\"readmore-button-wrapper d-none\">\n<a id=\"konstantinidis_x-btn\" style=\"color: #2C77BC; outline: none; box-shadow: none; cursor: pointer;\" class=\"p-0 text-decoration-none bg-white border-0 \">Read More<i class=\"fas fa-chevron-down\"><\/i><\/a><\/div>\n<br>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-450be8ce elementor-section-content-middle overflow-hidden custom-pos-static custom-banner-size custom-benefit-padding elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"450be8ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6a6459a7 w-100 m-b-xlg\" data-id=\"6a6459a7\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-763583ad shape-divider shape-divider-reverse h-102 z-index-3 elementor-widget elementor-widget-html\" data-id=\"763583ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1920 102\" preserveaspectratio=\"none\">\n    <polygon fill=\"#F3F3F3\" points=\"0,65 220,35 562,63 931,10 1410,68 1920,16 1920,103 0,103  \"><\/polygon>\n    <polygon fill=\"#ffffff\" points=\"0,82 219,51 562,78 931,26 1409,83 1920,32 1920,103 0,103  \"><\/polygon>\n<\/svg>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4c50b958 w-lg-50 p-0\" data-id=\"4c50b958\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-229ac549 custom-text-bg-2 position-relative z-index-3 mb-0 d-none d-lg-block custom-text-background ws-nowrap float-xl-heading-right elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"229ac549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-bd11424de395366805213f3c847c9ae4\" data-plugin-float-element data-plugin-options=\"{&quot;startPos&quot;:&quot;top&quot;,&quot;speed&quot;:&quot;9.6&quot;,&quot;transition&quot;:true,&quot;horizontal&quot;:true,&quot;transitionDuration&quot;:1000}\"><div class=\"porto-u-main-heading\"><h2   >THE LAB<\/h2><\/div><style>.porto-u-bd11424de395366805213f3c847c9ae4.porto-u-heading{text-align:center}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-48fa93a7 w-lg-50 p-0\" data-id=\"48fa93a7\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-553433e9 custom-highlight-1 custom-weight-1 mb-2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"553433e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><strong>TZANETAKIS LAB<\/strong><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3226c0c5 elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"3226c0c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-7cde7bb859728a21207628191890e260\"><div class=\"porto-u-main-heading\"><h3    style=\"margin-bottom: 20px;\">Why you can trust us<\/h3><\/div><div class=\"porto-u-sub-heading\" style=\"margin-bottom:28px;\"><p>We create training interventions that optimise and ensure athletic progress.<\/p><\/div><style>.porto-u-7cde7bb859728a21207628191890e260.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb0aa38 pb-1 m-b-sm ps-0 pe-lg-5  elementor-invisible elementor-widget elementor-widget-porto_info_box\" data-id=\"4fb0aa38\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:750}\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-sicon-box style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-icon advanced\" style=\"margin-right:17px;\"><i class=\"fas fa-check\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">30 years of scientific knowledge and experience leading to increased &amp; improved performance<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d08c51 pb-1 m-b-sm ps-0 pe-lg-5  elementor-invisible elementor-widget elementor-widget-porto_info_box\" data-id=\"39d08c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-sicon-box style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-icon advanced\" style=\"margin-right:17px;\"><i class=\"fas fa-check\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Personalised programme, based on the coaching background of each athlete \u2013 trainee<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29825138 pb-1 m-b-sm ps-0 pe-lg-5  elementor-invisible elementor-widget elementor-widget-porto_info_box\" data-id=\"29825138\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1250}\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-sicon-box style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-icon advanced\" style=\"margin-right:17px;\"><i class=\"fas fa-check\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">We expand our horizons daily to help you exceed your limits<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-35e6aea0 w-50 overlay-color-primary custom-overlay d-none d-lg-block position-absolute\" data-id=\"35e6aea0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t<div data-plugin-parallax=\"\" data-plugin-options=\"{&quot;speed&quot;: 1.5}\" class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d35e70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d35e70\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26ce9f49 w-100\" data-id=\"26ce9f49\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27a19403 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"27a19403\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3392353c\" data-id=\"3392353c\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54ba56ae faq-list elementor-widget elementor-widget-accordion\" data-id=\"54ba56ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1421\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1421\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- What physical condition should I be in to participate in the Unlimited\/Customized programmes? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1421\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1421\"><p style=\"text-align: justify;\">From the elite athlete level to the &#8220;daily trainee&#8221; and clinical populations, anyone can join the Unlimited \/ Customized programmes. Even if you have been training for decades, or if tomorrow is the first day in your life that you will exercise, you now have the opportunity to upgrade your fitness level.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1422\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1422\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- Who designs the training sessions?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1422\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1422\"><p style=\"text-align: justify;\">The training plan is designed and carried out exclusively by Giannis Tzanetakis, whose scientific background and coaching experience guarantee the desired results.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1423\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1423\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- How do I get the Customized training programm?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1423\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1423\"><p style=\"text-align: justify;\">The programme is delivered to your email as an attached file. In addition, you receive strengthening programmes, plus training video from the drive as well related to running drills, plyometric exercises and video links of basic techniques for strengthening exercises with &#8220;weights&#8221; \u2013 resistance.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1424\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1424\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- How do I get the Unlimited training programme?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1424\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1424\"><p style=\"text-align: justify;\">The programme is compiled, from the annual planning, to its weekly structure and daily training, on an online platform which the athlete can access. Each workout can be downloaded to the &#8220;watches &#8211; heart rate monitors&#8221; of the athlete and at the same time be accessed it via the mobile application of the platform and its web version.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1425\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1425\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- Can the training sessions be adjusted to my daily life?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1425\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1425\"><p>The weekly <strong>Customized<\/strong> programme is compiled based on the trainee&#8217;s lifestyle and his\/her competitive goal. Discussing it with the trainer allows the adaptation of the training sessions to the way of life of the trainee with key and decisive interventions.<\/p>\n<p>Should you select the <strong>Unlimited<\/strong> program, you may change your workout every day. The constantly changing obligations in the life of the trainee, but also changes in the rehabilitation ability, are integrated in the programme\u2019s constant modification.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"- What physical condition should I be in to participate in the Unlimited\\\/Customized programmes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p style=\\\"text-align: justify;\\\">From the elite athlete level to the &#8220;daily trainee&#8221; and clinical populations, anyone can join the Unlimited \\\/ Customized programmes. 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The constantly changing obligations in the life of the trainee, but also changes in the rehabilitation ability, are integrated in the programme\\u2019s constant modification.<\\\/p>\\n\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f634954 elementor-widget elementor-widget-spacer\" data-id=\"5f634954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78a87021 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78a87021\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4adaf08d\" data-id=\"4adaf08d\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ab1c669 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ab1c669\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4c813f51\" data-id=\"4c813f51\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20917cc9 elementor-widget elementor-widget-spacer\" data-id=\"20917cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4dba03 mb-0 elementor-widget elementor-widget-heading\" data-id=\"1a4dba03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do you need <strong class=\"font-weight-extra-bold\">guidance<\/strong> from our <strong class=\"font-weight-extra-bold\">experts<\/strong>?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108d719e elementor-widget elementor-widget-text-editor\" data-id=\"108d719e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"mb-0\">Fill out the form and we\u2019ll contact you<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480e843c elementor-widget elementor-widget-spacer\" data-id=\"480e843c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-54aaf569\" data-id=\"54aaf569\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32480e9f text-lg-start elementor-widget elementor-widget-porto_button\" data-id=\"32480e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"btn btn-lg btn-dark btn-modern\" href=\"https:\/\/www.tzanetakis.com\/en\/contact\/\"><span >Contact Us<\/span><span class=\"dir-arrow hlb\" data-appear-animation-delay=\"800\" data-appear-animation=\"rotateInUpLeft\"><\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af43833 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af43833\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2bceba\" data-id=\"c2bceba\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LAB EXPERTS Specialized Expertsfor Your Athletic Development We design your athletic progress with scientific guidance and success strategies. Scroll Down Ioannis Tzanetakis Founder &amp; Head Coach PhDc Exercise Physiology | MSc Exercise Physiology &amp; Training Science | BSc Physical Education &amp; Sport Science Ioannis Tzanetakis is a PhD candidate at the Laboratory of Clinical Exercise [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-9852","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/9852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/comments?post=9852"}],"version-history":[{"count":7,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/9852\/revisions"}],"predecessor-version":[{"id":10293,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/9852\/revisions\/10293"}],"wp:attachment":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/media?parent=9852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}