{"id":9839,"date":"2025-05-05T08:58:57","date_gmt":"2025-05-05T05:58:57","guid":{"rendered":"https:\/\/www.tzanetakis.com\/essential\/"},"modified":"2025-09-15T13:21:53","modified_gmt":"2025-09-15T10:21:53","slug":"essential","status":"publish","type":"page","link":"https:\/\/www.tzanetakis.com\/en\/essential\/","title":{"rendered":"Essential"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9839\" class=\"elementor elementor-9839 elementor-9354\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3da148a7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3da148a7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column 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.elementor-element.elementor-element-4add9a1 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}@media(max-width:991px){.elementor-10286 .elementor-element.elementor-element-4add9a1{--spacer-size:140px;}}.fixed-header.header-transparent-bottom-border #header {\r\n  border-bottom: 0 !important;\r\n}<\/style><div class=\"porto-block\" data-id=\"10286\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10286\" class=\"elementor elementor-10286\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4beb4d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a4beb4d\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d59b93a\" data-id=\"d59b93a\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4add9a1 elementor-widget elementor-widget-spacer\" data-id=\"4add9a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section data-plugin-parallax=\"\" data-plugin-options=\"{&quot;speed&quot;: 1.5}\" class=\"elementor-section elementor-top-section elementor-element elementor-element-11c5dee7 custom-pos-static custom-banner-size overflow-hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11c5dee7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-32090d8 w-100 position-relative z-index-1\" data-id=\"32090d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ccfc717 mt-md-3 custom-text pb-2 mb-3 mb-xl-5 ws-nowrap float-xl-heading-left elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2ccfc717\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;250&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ESSENTIAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fed168 mt-md-3 custom-text pb-2 mb-3 mb-xl-5 ws-nowrap float-xl-heading-left elementor-hidden-desktop elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3fed168\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;250&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ESSENTIAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-11b59dbc pb-5 pb-xl-0 mb-5\" data-id=\"11b59dbc\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51df1ae3 mb-3 pb-1 custom-highlight-1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"51df1ae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;500&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The safe <strong>foundation<\/strong> of training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31ba3229 mb-4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"31ba3229\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;750&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Personalised training programme tailored to your needs<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-262bdc26 custom-scroll-action elementor-invisible elementor-widget elementor-widget-porto_info_box\" data-id=\"262bdc26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1100}\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a aria-label=\"Scroll Down\" class=\"porto-sicon-box-link\" href=\"#scroll\"><div class=\"porto-sicon-box style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-icon none\" style=\"margin-right:8px;\"><i class=\"Simple-Line-Icons-mouse\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Scroll Down<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box --><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed7d6ce position-static custom-img-pos-1 d-none d-md-block elementor-hidden-desktop elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6ed7d6ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;1100&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"613\" height=\"704\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/05\/background-progr2.png\" class=\"attachment-full size-full wp-image-7599\" alt=\"\" srcset=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/05\/background-progr2.png 613w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/05\/background-progr2-400x459.png 400w\" sizes=\"(max-width: 613px) 100vw, 613px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7c1ee7b9 w-100 shape-divider shape-divider-bottom position-absolute\" data-id=\"7c1ee7b9\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7574d8b shape-divider-horizontal-animation shape-animation-to-left elementor-widget elementor-widget-html\" data-id=\"7574d8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1920 212\" preserveaspectratio=\"none\">\n    <polygon fill=\"#F3F3F3\" points=\"0,75 479,161 1357,28 1701,56 1920,26 1920,213 0,212  \"><\/polygon>\n    <polygon fill=\"#FFFFFF\" points=\"0,91 481,177 1358,44 1702,72 1920,42 1920,212 0,212  \"><\/polygon>\n<\/svg>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1920 212\" preserveaspectratio=\"none\">\n    <polygon fill=\"#F3F3F3\" points=\"0,75 479,161 1357,28 1701,56 1920,26 1920,213 0,212  \"><\/polygon>\n    <polygon fill=\"#FFFFFF\" points=\"0,91 481,177 1358,44 1702,72 1920,42 1920,212 0,212  \"><\/polygon>\n<\/svg>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1920 212\" preserveaspectratio=\"none\">\n    <polygon fill=\"#F3F3F3\" points=\"0,75 479,161 1357,28 1701,56 1920,26 1920,213 0,212  \"><\/polygon>\n    <polygon fill=\"#FFFFFF\" points=\"0,91 481,177 1358,44 1702,72 1920,42 1920,212 0,212  \"><\/polygon>\n<\/svg>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bf4c00a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bf4c00a\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fa834d8\" data-id=\"6fa834d8\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fbc8d98 elementor-widget elementor-widget-menu-anchor\" data-id=\"6fbc8d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"scroll\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a5cbb9 elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"9a5cbb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h3    style=\"margin-bottom: 24px;\">Essential Training Plan<\/h3><\/div><div class=\"porto-u-sub-heading\" style=\"margin-bottom:18px;\"><p style=\"text-align: justify;\">At Tzanetakis Lab, the Essential package is the foundation for any serious effort to improve physical fitness. It is designed individually, with scientific precision and flexibility, so it fully aligns with your lifestyle. <\/p><p style=\"text-align: justify;\"><img decoding=\"async\" style=\"margin-right: 15px;\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\"><b>Personalized Training Plan<\/b><br>We start with a <b>phone assessment<\/b>, where we analyze your training history, anthropometric data, and goals. Based on this, we create a <b>fully personalized training program<\/b>, adapted to your available time and current fitness level. <\/p><p style=\"text-align: justify;\"><img decoding=\"async\" style=\"margin-right: 15px;\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\"><b>Access via Online Platform<\/b><br>Your program is hosted on an <b>online platform<\/b> where you can:<\/p><ul><li>View your weekly schedule<\/li><li>Log and track your progress<\/li><li>Your workouts are automatically synced with your sportwatch (where supported)<\/li><\/ul><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e578b09 mb-5 mb-lg-0\" data-id=\"2e578b09\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ced7d55 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ced7d55\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2261833 custom-height-1 custom-width-1\" data-id=\"2261833\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1897d18 custom-box-shadow-1 mb-0 elementor-widget elementor-widget-image\" data-id=\"1897d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"290\" height=\"488\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/swim_themis.jpg\" class=\"attachment-full size-full wp-image-4446\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ff07d9 elementor-widget elementor-widget-spacer\" data-id=\"52ff07d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f785614 custom-width-1 custom-height-2 custom-height-1 \" data-id=\"2f785614\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37489fce  mb-4 custom-box-shadow-1 elementor-widget elementor-widget-image\" data-id=\"37489fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"290\" height=\"218\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/strength_training.jpg\" class=\"attachment-full size-full wp-image-4407\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16464e3 custom-box-shadow-1 mb-0 elementor-widget elementor-widget-image\" data-id=\"16464e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"291\" height=\"245\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/customized_fanis.jpg\" class=\"attachment-full size-full wp-image-4479\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15811c7c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"15811c7c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:750}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-43a3c6a3\" data-id=\"43a3c6a3\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66c3457 elementor-widget elementor-widget-porto_info_box\" data-id=\"66c3457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-sicon-box style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-sicon-img  porto-icon-d751713988987e9331980363e24189ce\" style=\"margin-right:8px;\"><img loading=\"lazy\" decoding=\"async\" class=\"img-icon\" alt=\"\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/success3.png\" width=\"63\" height=\"63\" \/><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">2320+<\/h3><p >Goals Achieved<\/p><\/div> <!-- header --><\/div><!-- porto-sicon-box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5e14a90\" data-id=\"5e14a90\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61cab3c1 custom-btn-style-1 custom-btn-primary  elementor-invisible elementor-widget elementor-widget-porto_button\" data-id=\"61cab3c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1100,&quot;align&quot;:&quot;right&quot;}\" data-widget_type=\"porto_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"btn btn-md btn-primary\" href=\"https:\/\/www.tzanetakis.com\/en\/plan-selection\/\"><span >Plan Selection<\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-247cbc1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"247cbc1d\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51692235\" data-id=\"51692235\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-524c29f6 elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"524c29f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-sub-heading\" style=\"margin-bottom:18px;\"><p style=\"text-align: justify;\"><img decoding=\"async\" style=\"margin-right: 15px;\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\"><b>Personalized Training Intensities<\/b><br>Intensities are determined based on:<\/p><ul><li>Heart rate zones<\/li><li>Pacing\/speed<\/li><li>Power (Normalized Power) for cyclists<\/li><li>Rate of Perceived Exertion (RPE)<br>This ensures <b>effectiveness, accuracy, and safety<\/b> in your training.<\/li><\/ul><p style=\"text-align: justify;\"><img decoding=\"async\" style=\"margin-right: 15px;\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\"><b>Strength &amp; Technique Execution<\/b><br>A strength program is included <b>for gym or home application<\/b>, fully tailored to the demands of your aerobic training. Additionally, you will find<b> educational technique videos<\/b> demonstrating exercises by our team\u2019s champions, under the guidance of Ioannis Tzanetakis.<\/p><p style=\"text-align: justify;\"><img decoding=\"async\" style=\"margin-right: 15px;\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\"><b>Coach Support<\/b><br>You have <b>unlimited email communication<\/b> with your personal coach for:<\/p><ul><li>Feedback and comments on your sessions within the online platform<\/li><\/ul><p style=\"text-align: justify;\"><img decoding=\"async\" style=\"margin-right: 15px;\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\"><b>Monthly Program Adjustment<\/b><br>Your program is <b>updated every month<\/b> based on your progress, feedback, and data from the platform.<\/p><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8f79f elementor-widget elementor-widget-shortcode\" data-id=\"ee8f79f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><style>table {\r\n  width: 100%;\r\n  border-collapse: collapse;\r\n  font-family: sans-serif;\r\n}\r\n\r\nth,\r\ntd {\r\n  border: 1px solid #ccc;\r\n  text-align: center;\r\n  padding: 16px;\r\n}\r\n\r\nth {\r\n  color: white;\r\n}\r\n\r\nth:nth-child(1) {\r\n  background-color: #414242;\r\n}\r\n\r\nth:nth-child(2) {\r\n  background-color: #2c77bc;\r\n}\r\n\r\nth:nth-child(3) {\r\n  background-color: #9d9d9d;\r\n}\r\n\r\nth:nth-child(4) {\r\n  background-color: #006039;\r\n}\r\n\r\nth:nth-child(5) {\r\n  background-color: #d4af37;\r\n}\r\n\r\ntd:first-child {\r\n  background-color: #414242;\r\n  color: white;\r\n}\r\n\r\ntd.hover-col {\r\n  background-color: #f0f0f0 !important;\r\n}\r\n\r\n.select-button {\r\n  background-color: #2c77bc;\r\n  color: white;\r\n  border: none;\r\n  padding: 10px 20px;\r\n  border-radius: 6px;\r\n  cursor: pointer;\r\n  font-size: 14px;\r\n}\r\n\r\n.select-button:hover {\r\n  opacity: 0.8;\r\n}\r\n\r\n.invisible-cell {\r\n  border: none !important;\r\n  background: none !important;\r\n  padding: 0 !important;\r\n}\r\n\r\ndiv.yb-price-tag {\r\n  display: none;\r\n}\r\n\r\n@media screen and (max-width: 768px) {\r\n  table,\r\n  thead,\r\n  tbody,\r\n  th,\r\n  td,\r\n  tr {\r\n    display: block;\r\n    font-size: 12px;\r\n  }\r\n\r\n  thead tr {\r\n    display: none;\r\n  }\r\n\r\n  tr {\r\n    margin-bottom: 20px;\r\n  }\r\n\r\n  td {\r\n    position: relative;\r\n    display: flex;\r\n    flex-direction: row;\r\n    align-items: center;\r\n    padding: 0;\r\n    border-bottom: 1px solid #ccc;\r\n  }\r\n\r\n  td:not(:first-child)::before {\r\n    content: attr(data-label);\r\n    flex: 1;\r\n    background-color: #414242;\r\n    color: white;\r\n    padding: 12px;\r\n    font-weight: bold;\r\n    box-sizing: border-box;\r\n  }\r\n\r\n  td:first-child {\r\n    justify-content: center;\r\n    align-items: center;\r\n    padding: 8px;\r\n  }\r\n\r\n  td[data-label=\"Essential\"]::before {\r\n    background-color: #2c77bc;\r\n  }\r\n\r\n  td[data-label=\"Customized\"]::before {\r\n    background-color: #9d9d9d;\r\n  }\r\n\r\n  td[data-label=\"Premium\"]::before {\r\n    background-color: #006039;\r\n  }\r\n\r\n  td[data-label=\"Unlimited\"]::before {\r\n    background-color: #d4af37;\r\n  }\r\n\r\n  td span {\r\n    flex: 2;\r\n    padding: 0;\r\n    display: block;\r\n    box-sizing: border-box;\r\n    width: 100px;\r\n  }\r\n\r\n  .select-button {\r\n    width: 100%;\r\n  }\r\n\r\n  td.invisible-cell {\r\n    display: none;\r\n  }\r\n\r\n  td.hidden-field {\r\n    display: none;\r\n  }\r\n\r\n  div.yb-price-tag {\r\n    display: block;\r\n    width: 110px;\r\n  }\r\n\r\n  div.yb-price-tag span {\r\n    display: inline;\r\n  }\r\n}<\/style><div class=\"porto-block\" data-id=\"9799\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9799\" class=\"elementor elementor-9799 elementor-9774 elementor-9774\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b7b298 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b7b298\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bd77f5\" data-id=\"5bd77f5\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9abb37 elementor-widget elementor-widget-html\" data-id=\"e9abb37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<table id=\"pricing-table\">\n  <thead>\n    <tr>\n      <th>Plan<\/th>\n<th>Essential<\/th>\n<th>Customized<\/th>\n<th>Premium<\/th>\n<th>Unlimited<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>Training Frequency<\/td>\n<td data-label=\"Essential\"><span>Monthly<\/span><\/td>\n<td data-label=\"Customized\"><span>Weekly<\/span><\/td>\n      <td data-label=\"Premium\"><span>Weekly + on-the-go <\/span><\/td>\n      <td data-label=\"Unlimited\">\n        <span>Weekly + Real-Time adjustments <\/span>\n      <\/td>\n    <\/tr>\n    <tr>\n      <td>Coach Communication<\/td>\n<td data-label=\"Essential\"><span>Email<\/span><\/td>\n<td data-label=\"Customized\"><span>Email + 2 calls\/month<\/span><\/td>\n<td data-label=\"Premium\"><span>Email + 4 calls\/month<\/span><\/td>\n<td data-label=\"Unlimited\"><span>Unlimited via any channel<\/span><\/td>\n    <\/tr>\n    <tr>\n      <td>Nutritional Support<\/td>\n<td data-label=\"Essential\"><span>-<\/span><\/td>\n<td data-label=\"Customized\"><span>General guidelines<\/span><\/td>\n<td data-label=\"Premium\"><span>Recommended practices<\/span><\/td>\n<td data-label=\"Unlimited\"><span>Monthly nutrition plan<\/span><\/td>\n    <\/tr>\n    <tr>\n      <td>Strength Training Guidance<\/td>\n<td data-label=\"Essential\"><span>Basic<\/span><\/td>\n<td data-label=\"Customized\"><span>Weekly adaptation<\/span><\/td>\n<td data-label=\"Premium\">\n<span>Limited with video guidance<\/span>\n<\/td>\n<td data-label=\"Unlimited\">\n<span>Advanced guidance &amp; technical review (video upload)<\/span>\n<\/td> \n    <\/tr>\n    <tr>\n      <td>Technology<\/td>\n<td data-label=\"Essential\"><span>Online platform<\/span><\/td>\n<td data-label=\"Customized\"><span>Online platform<\/span><\/td>\n<td data-label=\"Premium\"><span>Online platform<\/span><\/td>\n<td data-label=\"Unlimited\">\n<span>VO\u2082 Master, CGM, NIRS, Live data analysis<\/span>\n<\/td> \n    <\/tr>\n    <tr>\n      <td>Recovery Capacity Assessment<\/td>\n<td data-label=\"Essential\"><span>-<\/span><\/td>\n<td data-label=\"Customized\"><span>-<\/span><\/td>\n<td data-label=\"Premium\"><span>-<\/span><\/td>\n<td data-label=\"Unlimited\">\n<span>Through blood and psychophysiological markers<\/span>\n<\/td> \n    <\/tr>\n    <tr>\n      <td>Extra Services<\/td>\n<td data-label=\"Essential\"><span>-<\/span><\/td>\n<td data-label=\"Customized\"><span>-<\/span><\/td>\n<td data-label=\"Premium\"><span>Exclusive discounts<\/span><\/td>\n<td data-label=\"Unlimited\">\n<span>Priority access to Camps, Psychological Support, Sports Doctor<\/span>\n<\/td> \n    <\/tr>\n    <tr>\n      <td class=\"invisible-cell\"><\/td>\n      <td class=\"hidden-field\" data-label=\"Essential\">\n        <div style=\"margin: 0\">\n          <span style=\"font-weight: bold; font-size: 1.5em\">60<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n      <\/td>\n      <td class=\"hidden-field\" data-label=\"Customized\">\n        <div style=\"margin: 0 10px\">\n          <span style=\"font-style: italic\"><small>from<\/small><\/span>\n<span style=\"font-weight: bold; font-size: 1.5em\">73<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n      <\/td>\n      <td class=\"hidden-field\" data-label=\"Premium\">\n        <div style=\"margin: 0 10px\">\n          <span style=\"font-style: italic\"><small>from<\/small><\/span>\n<span style=\"font-weight: bold; font-size: 1.5em\">99<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n      <\/td>\n      <td class=\"hidden-field\" data-label=\"Unlimited\">\n        <div style=\"margin: 0 10px\">\n          <span style=\"font-weight: bold; font-size: 1.5em\">300<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n      <\/td>\n    <\/tr>\n    <tr>\n      <td class=\"invisible-cell\"><\/td>\n      <td data-label=\"Essential\">\n        <div class=\"yb-price-tag\">\n          <span style=\"font-weight: bold; padding: 0; font-size: 1.5em\">50<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n        <a href=\"https:\/\/www.tzanetakis.com\/en\/plan-selection\/\">\n          <button class=\"select-button\">Select<\/button>\n        <\/a>\n      <\/td>\n      <td data-label=\"Customized\">\n        <div class=\"yb-price-tag\">\n          <span style=\"font-style: italic; padding: 0\"><small>from<\/small><\/span>\n<span style=\"font-weight: bold; padding: 0; font-size: 1.5em\">69<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n        <a href=\"https:\/\/www.tzanetakis.com\/en\/plan-selection\/\"><button class=\"select-button\">Select<\/button><\/a>\n      <\/td>\n      <td data-label=\"Premium\">\n        <div class=\"yb-price-tag\">\n          <span style=\"font-style: italic; padding: 0\"><small>from<\/small><\/span>\n<span style=\"font-weight: bold; padding: 0; font-size: 1.5em\">95<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n        <a href=\"https:\/\/www.tzanetakis.com\/en\/plan-selection\/\"><button class=\"select-button\">Select<\/button><\/a>\n      <\/td>\n      <td data-label=\"Unlimited\">\n        <div class=\"yb-price-tag\">\n          <span style=\"font-weight: bold; padding: 0; font-size: 1.5em\">300<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n        <a href=\"https:\/\/www.tzanetakis.com\/en\/plan-selection\/\"><button class=\"select-button\">Select<\/button><\/a>\n      <\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t<\/div><script>const table = document.getElementById(\"pricing-table\");\r\nconst rows = table.getElementsByTagName(\"tr\");\r\n\r\nfor (let col = 1; col <= 4; col++) {\r\n  for (let row of rows) {\r\n    const cell = row.cells[col];\r\n    if (!cell) continue;\r\n\r\n    cell.addEventListener(\"mouseenter\", () => {\r\n      for (let r of rows) {\r\n        if (r.cells[col]) r.cells[col].classList.add(\"hover-col\");\r\n      }\r\n    });\r\n\r\n    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elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24432954 elementor-widget elementor-widget-spacer\" data-id=\"24432954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be0d3fa elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"3be0d3fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h4    style=\"margin-bottom: 20px;\">With Tzanetakis Lab's Essential Training Program, you can lay the foundation for athletic progress safely, efficiently and enjoyably.<\/h4><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55446583 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55446583\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-178edd3f\" data-id=\"178edd3f\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14faf548 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"14faf548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-swimmer\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb70c6f elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"4bb70c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2    style=\"margin-bottom: 24px;\">Training Adaptation to the Athlete<\/h2><\/div><div class=\"porto-u-sub-heading\" style=\"margin-bottom:40px;\"><p>Every training plan is adjusted to the athlete according to their available time and desired competition goals.<\/p><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-121abab3\" data-id=\"121abab3\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-294c9136 elementor-widget elementor-widget-image\" data-id=\"294c9136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/05\/Custommized2.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Custommized2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzU5NCwidXJsIjoiaHR0cHM6XC9cL3d3dy50emFuZXRha2lzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL0N1c3RvbW1pemVkMi5wbmcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"782\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/05\/Custommized2.png\" class=\"attachment-full size-full wp-image-7594\" alt=\"\" srcset=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/05\/Custommized2.png 1124w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/05\/Custommized2-1024x712.png 1024w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/05\/Custommized2-768x534.png 768w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/05\/Custommized2-640x445.png 640w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/05\/Custommized2-400x278.png 400w\" sizes=\"(max-width: 1124px) 100vw, 1124px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8e948f elementor-section-content-middle overflow-hidden custom-pos-static custom-banner-size custom-benefit-padding elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8e948f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1730f43b w-100 m-b-xlg\" data-id=\"1730f43b\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c3f2460 shape-divider shape-divider-reverse h-102 z-index-3 elementor-widget elementor-widget-html\" data-id=\"7c3f2460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1920 102\" preserveaspectratio=\"none\">\n    <polygon fill=\"#F3F3F3\" points=\"0,65 220,35 562,63 931,10 1410,68 1920,16 1920,103 0,103  \"><\/polygon>\n    <polygon fill=\"#ffffff\" points=\"0,82 219,51 562,78 931,26 1409,83 1920,32 1920,103 0,103  \"><\/polygon>\n<\/svg>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3195a4e8 w-lg-50 p-0\" data-id=\"3195a4e8\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b06eaa0 custom-text-bg-2 position-relative z-index-3 mb-0 d-none d-lg-block custom-text-background ws-nowrap float-xl-heading-right elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"6b06eaa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-55ca8359258f9a412be7e73af65d2aac\" data-plugin-float-element data-plugin-options=\"{&quot;startPos&quot;:&quot;top&quot;,&quot;speed&quot;:&quot;9.6&quot;,&quot;transition&quot;:true,&quot;horizontal&quot;:true,&quot;transitionDuration&quot;:1000}\"><div class=\"porto-u-main-heading\"><h2   >THE LAB<\/h2><\/div><style>.porto-u-55ca8359258f9a412be7e73af65d2aac.porto-u-heading{text-align:center}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-381ce129 w-lg-50 p-0\" data-id=\"381ce129\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38193b42 custom-highlight-1 custom-weight-1 mb-2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"38193b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><strong>TZANETAKIS LAB<\/strong><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32d0b4c8 elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"32d0b4c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h3    style=\"margin-bottom: 20px;\">Why you can trust us<\/h3><\/div><div class=\"porto-u-sub-heading\" style=\"margin-bottom:28px;\"><p>We create training interventions that optimise and ensure athletic progress.<\/p><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0b9d36 pb-1 m-b-sm ps-0 pe-lg-5  elementor-invisible elementor-widget elementor-widget-porto_info_box\" data-id=\"4f0b9d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:750}\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-sicon-box style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-icon advanced\" style=\"margin-right:17px;\"><i class=\"fas fa-check\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">30 years of scientific knowledge and experience leading to increased &amp; improved performance<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c4dc232 pb-1 m-b-sm ps-0 pe-lg-5  elementor-invisible elementor-widget elementor-widget-porto_info_box\" data-id=\"2c4dc232\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-sicon-box style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-icon advanced\" style=\"margin-right:17px;\"><i class=\"fas fa-check\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Personalised programme, based on the coaching background of each athlete \u2013 trainee<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37578297 pb-1 m-b-sm ps-0 pe-lg-5  elementor-invisible elementor-widget elementor-widget-porto_info_box\" data-id=\"37578297\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1250}\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-sicon-box style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-icon advanced\" style=\"margin-right:17px;\"><i class=\"fas fa-check\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">We expand our horizons daily to help you exceed your limits<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-86463ed w-50 overlay-color-primary custom-overlay d-none d-lg-block position-absolute\" data-id=\"86463ed\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t<div data-plugin-parallax=\"\" data-plugin-options=\"{&quot;speed&quot;: 1.5}\" class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-716244da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"716244da\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b35fbe3 w-100\" data-id=\"6b35fbe3\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5521a250 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5521a250\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-353791d\" data-id=\"353791d\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-361b595b faq-list elementor-widget elementor-widget-accordion\" data-id=\"361b595b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9071\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9071\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- What physical condition should I be in to participate in the Unlimited\/Customized programmes? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9071\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9071\"><p style=\"text-align: justify;\">From the elite athlete level to the &#8220;daily trainee&#8221; and clinical populations, anyone can join the Unlimited \/ Customized programmes. Even if you have been training for decades, or if tomorrow is the first day in your life that you will exercise, you now have the opportunity to upgrade your fitness level.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9072\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9072\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- Who designs the training sessions?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9072\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9072\"><p style=\"text-align: justify;\">The training plan is designed and carried out exclusively by Giannis Tzanetakis, whose scientific background and coaching experience guarantee the desired results.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9073\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-9073\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- How do I get the Customized training programm?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9073\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-9073\"><p style=\"text-align: justify;\">The programme is delivered to your email as an attached file. In addition, you receive strengthening programmes, plus training video from the drive as well related to running drills, plyometric exercises and video links of basic techniques for strengthening exercises with &#8220;weights&#8221; \u2013 resistance.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9074\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-9074\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- How do I get the Unlimited training programme?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9074\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-9074\"><p style=\"text-align: justify;\">The programme is compiled, from the annual planning, to its weekly structure and daily training, on an online platform which the athlete can access. Each workout can be downloaded to the &#8220;watches &#8211; heart rate monitors&#8221; of the athlete and at the same time be accessed it via the mobile application of the platform and its web version.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9075\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-9075\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- Can the training sessions be adjusted to my daily life?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9075\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-9075\"><p>The weekly <strong>Customized<\/strong> programme is compiled based on the trainee&#8217;s lifestyle and his\/her competitive goal. Discussing it with the trainer allows the adaptation of the training sessions to the way of life of the trainee with key and decisive interventions.<\/p>\n<p>Should you select the <strong>Unlimited<\/strong> program, you may change your workout every day. The constantly changing obligations in the life of the trainee, but also changes in the rehabilitation ability, are integrated in the programme\u2019s constant modification.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"- What physical condition should I be in to participate in the Unlimited\\\/Customized programmes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p style=\\\"text-align: justify;\\\">From the elite athlete level to the &#8220;daily trainee&#8221; and clinical populations, anyone can join the Unlimited \\\/ Customized programmes. Even if you have been training for decades, or if tomorrow is the first day in your life that you will exercise, you now have the opportunity to upgrade your fitness level.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"- Who designs the training sessions?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p style=\\\"text-align: justify;\\\">The training plan is designed and carried out exclusively by Giannis Tzanetakis, whose scientific background and coaching experience guarantee the desired results.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"- How do I get the Customized training programm?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p style=\\\"text-align: justify;\\\">The programme is delivered to your email as an attached file. In addition, you receive strengthening programmes, plus training video from the drive as well related to running drills, plyometric exercises and video links of basic techniques for strengthening exercises with &#8220;weights&#8221; \\u2013 resistance.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"- How do I get the Unlimited training programme?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p style=\\\"text-align: justify;\\\">The programme is compiled, from the annual planning, to its weekly structure and daily training, on an online platform which the athlete can access. Each workout can be downloaded to the &#8220;watches &#8211; heart rate monitors&#8221; of the athlete and at the same time be accessed it via the mobile application of the platform and its web version.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"- Can the training sessions be adjusted to my daily life?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>The weekly <strong>Customized<\\\/strong> programme is compiled based on the trainee&#8217;s lifestyle and his\\\/her competitive goal. Discussing it with the trainer allows the adaptation of the training sessions to the way of life of the trainee with key and decisive interventions.<\\\/p>\\n<p>Should you select the <strong>Unlimited<\\\/strong> program, you may change your workout every day. The constantly changing obligations in the life of the trainee, but also changes in the rehabilitation ability, are integrated in the programme\\u2019s constant modification.<\\\/p>\\n\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bbdae9d elementor-widget elementor-widget-spacer\" data-id=\"5bbdae9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-458d3226 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"458d3226\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-519ec627\" data-id=\"519ec627\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24fe1d4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24fe1d4f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7e0f8861\" data-id=\"7e0f8861\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77cd0207 elementor-widget elementor-widget-spacer\" data-id=\"77cd0207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa064a2 mb-0 elementor-widget elementor-widget-heading\" data-id=\"fa064a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do you need <strong class=\"font-weight-extra-bold\">help<\/strong> in selecting your training <strong class=\"font-weight-extra-bold\">plan<\/strong>?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b9b270 elementor-widget elementor-widget-text-editor\" data-id=\"5b9b270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"mb-0\">Fill out the form and we\u2019ll contact you<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c304e66 elementor-widget elementor-widget-spacer\" data-id=\"c304e66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-36198a00\" data-id=\"36198a00\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5593296c text-lg-start elementor-widget elementor-widget-porto_button\" data-id=\"5593296c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"btn btn-lg btn-dark btn-modern\" href=\"https:\/\/www.tzanetakis.com\/en\/contact\/\"><span >Contact Us<\/span><span class=\"dir-arrow hlb\" data-appear-animation-delay=\"800\" data-appear-animation=\"rotateInUpLeft\"><\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ESSENTIAL ESSENTIAL The safe foundation of training Personalised training programme tailored to your needs Scroll Down Essential Training Plan At Tzanetakis Lab, the Essential package is the foundation for any serious effort to improve physical fitness. It is designed individually, with scientific precision and flexibility, so it fully aligns with your lifestyle. Personalized Training PlanWe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-9839","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/9839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/comments?post=9839"}],"version-history":[{"count":2,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/9839\/revisions"}],"predecessor-version":[{"id":10359,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/9839\/revisions\/10359"}],"wp:attachment":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/media?parent=9839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}