{"id":9825,"date":"2025-04-27T19:42:44","date_gmt":"2025-04-27T16:42:44","guid":{"rendered":"https:\/\/www.tzanetakis.com\/premium\/"},"modified":"2025-09-15T13:21:05","modified_gmt":"2025-09-15T10:21:05","slug":"premium","status":"publish","type":"page","link":"https:\/\/www.tzanetakis.com\/en\/premium\/","title":{"rendered":"Premium"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9825\" class=\"elementor elementor-9825 elementor-9389\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c542311 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1c542311\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column 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.elementor-element.elementor-element-4add9a1 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}@media(max-width:991px){.elementor-10286 .elementor-element.elementor-element-4add9a1{--spacer-size:140px;}}.fixed-header.header-transparent-bottom-border #header {\r\n  border-bottom: 0 !important;\r\n}<\/style><div class=\"porto-block\" data-id=\"10286\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10286\" class=\"elementor elementor-10286\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4beb4d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a4beb4d\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d59b93a\" data-id=\"d59b93a\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4add9a1 elementor-widget elementor-widget-spacer\" data-id=\"4add9a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section data-plugin-parallax=\"\" data-plugin-options=\"{&quot;speed&quot;: 1.5}\" class=\"elementor-section elementor-top-section 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elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7cb6d670\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;250&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PREMIUM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00bbfb1 mt-md-3 custom-text pb-2 mb-3 mb-xl-5 ws-nowrap float-xl-heading-left elementor-hidden-desktop elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"00bbfb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;250&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PREMIUM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-72079d64 pb-5 pb-xl-0 mb-5\" data-id=\"72079d64\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f4f67c mb-3 pb-1 custom-highlight-1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3f4f67c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;500&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Unleash your potential with <strong>premium<\/strong> coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-478ab05d mb-4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"478ab05d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;750&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Pioneering approach<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13be1d66 custom-scroll-action elementor-invisible elementor-widget elementor-widget-porto_info_box\" data-id=\"13be1d66\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1100}\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a aria-label=\"Scroll Down\" class=\"porto-sicon-box-link\" href=\"#scroll\"><div class=\"porto-sicon-box style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-icon none\" style=\"margin-right:8px;\"><i class=\"Simple-Line-Icons-mouse\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Scroll Down<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box --><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f4e6cf8 position-static custom-img-pos-1 d-none d-md-block elementor-hidden-desktop elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7f4e6cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;1100&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div 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elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-136e0bdb shape-divider-horizontal-animation shape-animation-to-left elementor-widget elementor-widget-html\" data-id=\"136e0bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1920 212\" preserveaspectratio=\"none\">\n    <polygon fill=\"#F3F3F3\" points=\"0,75 479,161 1357,28 1701,56 1920,26 1920,213 0,212  \"><\/polygon>\n    <polygon fill=\"#FFFFFF\" points=\"0,91 481,177 1358,44 1702,72 1920,42 1920,212 0,212  \"><\/polygon>\n<\/svg>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1920 212\" preserveaspectratio=\"none\">\n    <polygon 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data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4108f78\" data-id=\"4108f78\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36fabd33 elementor-widget elementor-widget-menu-anchor\" data-id=\"36fabd33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"scroll\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-474e02f4 elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"474e02f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-7cde7bb859728a21207628191890e260\"><div class=\"porto-u-main-heading\"><h3    style=\"margin-bottom: 24px;\">Premium Training Plan<\/h3><\/div><div class=\"porto-u-sub-heading\" style=\"margin-bottom:18px;\"><p style=\"text-align: justify;\">The <b>Premium<\/b> package of <b>Tzanetakis Lab<\/b> is designed for those seeking <b>maximum<\/b> performance through a <b>flexible, scientifically structured, and fully personalized training plan.<br>It combines precision, deep understanding of your needs, and dynamic communication.<\/b><\/p><p style=\"text-align: justify;\"><img decoding=\"async\" style=\"margin-right: 15px;\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\"><b>Strategic Periodization &amp; Weekly Adaptation<\/b><\/p><ul><li><b>Weekly program updates<\/b> based on your commitments and feedback<\/li><li><b>On-the-go adjustments<\/b> in case of unforeseen professional or personal circumstances<\/li><li><b>Race periodization<\/b>: Season analysis, goal setting, and progressive peaking<\/li><\/ul><p style=\"text-align: justify;\"><img decoding=\"async\" style=\"margin-right: 15px;\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\"><b>Strength Training Harmonized with Endurance<\/b><\/p><ul><li>Advanced <b>strength periodization<\/b>, fully coordinated with your training cycle<\/li><li>Weekly adaptations according to your feedback and the physiological demands of each phase<\/li><li><b>Educational technique videos<\/b> with guidance from our team and Ioannis Tzanetakis<\/li><\/ul><\/div><style>.porto-u-7cde7bb859728a21207628191890e260.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-28e33ce5 mb-5 mb-lg-0\" data-id=\"28e33ce5\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-79e931cc elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79e931cc\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e4f6572 custom-height-1 custom-width-1\" data-id=\"3e4f6572\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fba5611 custom-box-shadow-1 mb-0 elementor-widget elementor-widget-image\" data-id=\"6fba5611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"290\" height=\"488\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2025\/04\/premium-plan-didaskalou.jpg\" class=\"attachment-full size-full wp-image-9402\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b1b78e elementor-widget elementor-widget-spacer\" data-id=\"69b1b78e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59ffedd custom-width-1 custom-height-2 custom-height-1 \" data-id=\"59ffedd\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1337d93f  mb-4 custom-box-shadow-1 elementor-widget elementor-widget-image\" data-id=\"1337d93f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"290\" height=\"218\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2025\/04\/premium_plan_elina.jpg\" class=\"attachment-full size-full wp-image-9406\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-197b9357 custom-box-shadow-1 mb-0 elementor-widget elementor-widget-image\" data-id=\"197b9357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"291\" height=\"245\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2025\/04\/premium-plan-Sbiliris.jpg\" class=\"attachment-full size-full wp-image-9404\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-729ef6fc elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"729ef6fc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:750}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6ae9c7de\" data-id=\"6ae9c7de\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48951047 elementor-widget elementor-widget-porto_info_box\" data-id=\"48951047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-sicon-box style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-sicon-img  porto-icon-d751713988987e9331980363e24189ce\" style=\"margin-right:8px;\"><img loading=\"lazy\" decoding=\"async\" class=\"img-icon\" alt=\"\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/success3.png\" width=\"63\" height=\"63\" \/><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">2520+<\/h3><p >Goals Achieved<\/p><\/div> <!-- header --><\/div><!-- porto-sicon-box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-78157cce\" data-id=\"78157cce\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c26390b custom-btn-style-1 custom-btn-primary  elementor-invisible elementor-widget elementor-widget-porto_button\" data-id=\"3c26390b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1100,&quot;align&quot;:&quot;right&quot;}\" data-widget_type=\"porto_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"btn btn-md btn-primary\" href=\"https:\/\/www.tzanetakis.com\/en\/plan-selection\/\"><span >Plan Selection<\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d695de5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d695de5\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d8da225\" data-id=\"7d8da225\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26f799d5 elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"26f799d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-7cde7bb859728a21207628191890e260\"><div class=\"porto-u-sub-heading\" style=\"margin-bottom:18px;\"><p style=\"text-align: justify;\"><img decoding=\"async\" style=\"margin-right: 15px;\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\"><b>Continuous Communication &amp; Support<\/b><\/p><ul><li><b>Unlimited email communication<\/b><\/li><li><b>Up to 4 scheduled video calls\/calls<\/b> per month for coaching, evaluation, and readjustments<\/li><\/ul><p style=\"text-align: justify;\"><img decoding=\"async\" style=\"margin-right: 15px;\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\"><b>Online Coaching with Smart Integration<\/b><\/p><ul><li>Your program is available via an <b>online platform<\/b><\/li><li><b>Syncs with your smartwatch<\/b> for complete guidance on every session<\/li><\/ul><p style=\"text-align: justify;\"><img decoding=\"async\" style=\"margin-right: 15px;\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\"><b>Nutrition &amp; Hydration<\/b><\/p><ul><li><b>Personalized nutrition guidance<\/b> for each training week<\/li><li><b>Scientifically based hydration<\/b>, aimed at preventing dehydration, electrolyte imbalances, and gastrointestinal problems under race conditions<\/li><\/ul><p style=\"text-align: justify;\"><img decoding=\"async\" style=\"margin-right: 15px;\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\"><b>Exclusive Premium Benefits<\/b><\/p><ul><li><b>20%\u201330% discount<\/b> at partnered sports nutrition, equipment, and apparel brands<\/li><li>Access to <b>advanced services<\/b> and professionals of Tzanetakis Lab under exclusive terms<\/li><\/ul><h4>Take the Next Step<\/h4><p>Choose the duration that suits you and start on your terms, enhancing your commitment.<br>Join Premium, invest in your development, and receive the coaching you deserve.<\/p><\/div><style>.porto-u-7cde7bb859728a21207628191890e260.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bdb5fb elementor-widget elementor-widget-shortcode\" data-id=\"1bdb5fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><style>table {\r\n  width: 100%;\r\n  border-collapse: collapse;\r\n  font-family: sans-serif;\r\n}\r\n\r\nth,\r\ntd {\r\n  border: 1px solid #ccc;\r\n  text-align: center;\r\n  padding: 16px;\r\n}\r\n\r\nth {\r\n  color: white;\r\n}\r\n\r\nth:nth-child(1) {\r\n  background-color: #414242;\r\n}\r\n\r\nth:nth-child(2) {\r\n  background-color: #2c77bc;\r\n}\r\n\r\nth:nth-child(3) {\r\n  background-color: #9d9d9d;\r\n}\r\n\r\nth:nth-child(4) {\r\n  background-color: #006039;\r\n}\r\n\r\nth:nth-child(5) {\r\n  background-color: #d4af37;\r\n}\r\n\r\ntd:first-child {\r\n  background-color: #414242;\r\n  color: white;\r\n}\r\n\r\ntd.hover-col {\r\n  background-color: #f0f0f0 !important;\r\n}\r\n\r\n.select-button {\r\n  background-color: #2c77bc;\r\n  color: white;\r\n  border: none;\r\n  padding: 10px 20px;\r\n  border-radius: 6px;\r\n  cursor: pointer;\r\n  font-size: 14px;\r\n}\r\n\r\n.select-button:hover {\r\n  opacity: 0.8;\r\n}\r\n\r\n.invisible-cell {\r\n  border: none !important;\r\n  background: none !important;\r\n  padding: 0 !important;\r\n}\r\n\r\ndiv.yb-price-tag {\r\n  display: none;\r\n}\r\n\r\n@media screen and (max-width: 768px) {\r\n  table,\r\n  thead,\r\n  tbody,\r\n  th,\r\n  td,\r\n  tr {\r\n    display: block;\r\n    font-size: 12px;\r\n  }\r\n\r\n  thead tr {\r\n    display: none;\r\n  }\r\n\r\n  tr {\r\n    margin-bottom: 20px;\r\n  }\r\n\r\n  td {\r\n    position: relative;\r\n    display: flex;\r\n    flex-direction: row;\r\n    align-items: center;\r\n    padding: 0;\r\n    border-bottom: 1px solid #ccc;\r\n  }\r\n\r\n  td:not(:first-child)::before {\r\n    content: attr(data-label);\r\n    flex: 1;\r\n    background-color: #414242;\r\n    color: white;\r\n    padding: 12px;\r\n    font-weight: bold;\r\n    box-sizing: border-box;\r\n  }\r\n\r\n  td:first-child {\r\n    justify-content: center;\r\n    align-items: center;\r\n    padding: 8px;\r\n  }\r\n\r\n  td[data-label=\"Essential\"]::before {\r\n    background-color: #2c77bc;\r\n  }\r\n\r\n  td[data-label=\"Customized\"]::before {\r\n    background-color: #9d9d9d;\r\n  }\r\n\r\n  td[data-label=\"Premium\"]::before {\r\n    background-color: #006039;\r\n  }\r\n\r\n  td[data-label=\"Unlimited\"]::before {\r\n    background-color: #d4af37;\r\n  }\r\n\r\n  td span {\r\n    flex: 2;\r\n    padding: 0;\r\n    display: block;\r\n    box-sizing: border-box;\r\n    width: 100px;\r\n  }\r\n\r\n  .select-button {\r\n    width: 100%;\r\n  }\r\n\r\n  td.invisible-cell {\r\n    display: none;\r\n  }\r\n\r\n  td.hidden-field {\r\n    display: none;\r\n  }\r\n\r\n  div.yb-price-tag {\r\n    display: block;\r\n    width: 110px;\r\n  }\r\n\r\n  div.yb-price-tag span {\r\n    display: inline;\r\n  }\r\n}<\/style><div class=\"porto-block\" data-id=\"9799\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9799\" class=\"elementor elementor-9799 elementor-9774 elementor-9774\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b7b298 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b7b298\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bd77f5\" data-id=\"5bd77f5\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9abb37 elementor-widget elementor-widget-html\" data-id=\"e9abb37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<table id=\"pricing-table\">\n  <thead>\n    <tr>\n      <th>Plan<\/th>\n<th>Essential<\/th>\n<th>Customized<\/th>\n<th>Premium<\/th>\n<th>Unlimited<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>Training Frequency<\/td>\n<td data-label=\"Essential\"><span>Monthly<\/span><\/td>\n<td data-label=\"Customized\"><span>Weekly<\/span><\/td>\n      <td data-label=\"Premium\"><span>Weekly + on-the-go <\/span><\/td>\n      <td data-label=\"Unlimited\">\n        <span>Weekly + Real-Time adjustments <\/span>\n      <\/td>\n    <\/tr>\n    <tr>\n      <td>Coach Communication<\/td>\n<td data-label=\"Essential\"><span>Email<\/span><\/td>\n<td data-label=\"Customized\"><span>Email + 2 calls\/month<\/span><\/td>\n<td data-label=\"Premium\"><span>Email + 4 calls\/month<\/span><\/td>\n<td data-label=\"Unlimited\"><span>Unlimited via any channel<\/span><\/td>\n    <\/tr>\n    <tr>\n      <td>Nutritional Support<\/td>\n<td data-label=\"Essential\"><span>-<\/span><\/td>\n<td data-label=\"Customized\"><span>General guidelines<\/span><\/td>\n<td data-label=\"Premium\"><span>Recommended practices<\/span><\/td>\n<td data-label=\"Unlimited\"><span>Monthly nutrition plan<\/span><\/td>\n    <\/tr>\n    <tr>\n      <td>Strength Training Guidance<\/td>\n<td data-label=\"Essential\"><span>Basic<\/span><\/td>\n<td data-label=\"Customized\"><span>Weekly adaptation<\/span><\/td>\n<td data-label=\"Premium\">\n<span>Limited with video guidance<\/span>\n<\/td>\n<td data-label=\"Unlimited\">\n<span>Advanced guidance &amp; technical review (video upload)<\/span>\n<\/td> \n    <\/tr>\n    <tr>\n      <td>Technology<\/td>\n<td data-label=\"Essential\"><span>Online platform<\/span><\/td>\n<td data-label=\"Customized\"><span>Online platform<\/span><\/td>\n<td data-label=\"Premium\"><span>Online platform<\/span><\/td>\n<td data-label=\"Unlimited\">\n<span>VO\u2082 Master, CGM, NIRS, Live data analysis<\/span>\n<\/td> \n    <\/tr>\n    <tr>\n      <td>Recovery Capacity Assessment<\/td>\n<td data-label=\"Essential\"><span>-<\/span><\/td>\n<td data-label=\"Customized\"><span>-<\/span><\/td>\n<td data-label=\"Premium\"><span>-<\/span><\/td>\n<td data-label=\"Unlimited\">\n<span>Through blood and psychophysiological markers<\/span>\n<\/td> \n    <\/tr>\n    <tr>\n      <td>Extra Services<\/td>\n<td data-label=\"Essential\"><span>-<\/span><\/td>\n<td data-label=\"Customized\"><span>-<\/span><\/td>\n<td data-label=\"Premium\"><span>Exclusive discounts<\/span><\/td>\n<td data-label=\"Unlimited\">\n<span>Priority access to Camps, Psychological Support, Sports Doctor<\/span>\n<\/td> \n    <\/tr>\n    <tr>\n      <td class=\"invisible-cell\"><\/td>\n      <td class=\"hidden-field\" data-label=\"Essential\">\n        <div style=\"margin: 0\">\n          <span style=\"font-weight: bold; font-size: 1.5em\">60<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n      <\/td>\n      <td class=\"hidden-field\" data-label=\"Customized\">\n        <div style=\"margin: 0 10px\">\n          <span style=\"font-style: italic\"><small>from<\/small><\/span>\n<span style=\"font-weight: bold; font-size: 1.5em\">73<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n      <\/td>\n      <td class=\"hidden-field\" data-label=\"Premium\">\n        <div style=\"margin: 0 10px\">\n          <span style=\"font-style: italic\"><small>from<\/small><\/span>\n<span style=\"font-weight: bold; font-size: 1.5em\">99<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n      <\/td>\n      <td class=\"hidden-field\" data-label=\"Unlimited\">\n        <div style=\"margin: 0 10px\">\n          <span style=\"font-weight: bold; font-size: 1.5em\">300<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n      <\/td>\n    <\/tr>\n    <tr>\n      <td class=\"invisible-cell\"><\/td>\n      <td data-label=\"Essential\">\n        <div class=\"yb-price-tag\">\n          <span style=\"font-weight: bold; padding: 0; font-size: 1.5em\">50<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n        <a href=\"https:\/\/www.tzanetakis.com\/en\/plan-selection\/\">\n          <button class=\"select-button\">Select<\/button>\n        <\/a>\n      <\/td>\n      <td data-label=\"Customized\">\n        <div class=\"yb-price-tag\">\n          <span style=\"font-style: italic; padding: 0\"><small>from<\/small><\/span>\n<span style=\"font-weight: bold; padding: 0; font-size: 1.5em\">69<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n        <a href=\"https:\/\/www.tzanetakis.com\/en\/plan-selection\/\"><button class=\"select-button\">Select<\/button><\/a>\n      <\/td>\n      <td data-label=\"Premium\">\n        <div class=\"yb-price-tag\">\n          <span style=\"font-style: italic; padding: 0\"><small>from<\/small><\/span>\n<span style=\"font-weight: bold; padding: 0; font-size: 1.5em\">95<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n        <a href=\"https:\/\/www.tzanetakis.com\/en\/plan-selection\/\"><button class=\"select-button\">Select<\/button><\/a>\n      <\/td>\n      <td data-label=\"Unlimited\">\n        <div class=\"yb-price-tag\">\n          <span style=\"font-weight: bold; padding: 0; font-size: 1.5em\">300<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n        <a href=\"https:\/\/www.tzanetakis.com\/en\/plan-selection\/\"><button class=\"select-button\">Select<\/button><\/a>\n      <\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t<\/div><script>const table = document.getElementById(\"pricing-table\");\r\nconst rows = table.getElementsByTagName(\"tr\");\r\n\r\nfor (let col = 1; col <= 4; col++) {\r\n  for (let row of rows) {\r\n    const cell = row.cells[col];\r\n    if (!cell) continue;\r\n\r\n    cell.addEventListener(\"mouseenter\", () => {\r\n      for (let r of rows) {\r\n        if (r.cells[col]) r.cells[col].classList.add(\"hover-col\");\r\n      }\r\n    });\r\n\r\n    cell.addEventListener(\"mouseleave\", () => {\r\n      for (let r of rows) {\r\n        if (r.cells[col]) r.cells[col].classList.remove(\"hover-col\");\r\n      }\r\n    });\r\n  }\r\n}<\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d236a03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d236a03\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58461468\" data-id=\"58461468\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3c3dfd elementor-widget elementor-widget-spacer\" data-id=\"b3c3dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f133da4 elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"2f133da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-7cde7bb859728a21207628191890e260\"><div class=\"porto-u-main-heading\"><h4    style=\"margin-bottom: 20px;\">Choose the duration that suits you and start with terms that strengthen your commitment. Join Premium, invest in your progress, and receive the coaching you deserve. <\/h4><\/div><style>.porto-u-7cde7bb859728a21207628191890e260.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-469d13cb elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"469d13cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6394d5a\" data-id=\"6394d5a\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dade6e9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2dade6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-swimmer\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d4eb1e elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"42d4eb1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-7cde7bb859728a21207628191890e260\"><div class=\"porto-u-main-heading\"><h2    style=\"margin-bottom: 24px;\">Training Adaptation to the Athlete<\/h2><\/div><div class=\"porto-u-sub-heading\" style=\"margin-bottom:40px;\"><p>Every training plan is adjusted to the athlete according to their available time and desired competition goals.<\/p><\/div><style>.porto-u-7cde7bb859728a21207628191890e260.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12b77a2f\" data-id=\"12b77a2f\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f11b2e1 elementor-widget elementor-widget-image\" data-id=\"6f11b2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/05\/Custommized2.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Custommized2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzU5NCwidXJsIjoiaHR0cHM6XC9cL3d3dy50emFuZXRha2lzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL0N1c3RvbW1pemVkMi5wbmcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"782\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/05\/Custommized2.png\" class=\"attachment-full size-full wp-image-7594\" alt=\"\" srcset=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/05\/Custommized2.png 1124w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/05\/Custommized2-1024x712.png 1024w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/05\/Custommized2-768x534.png 768w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/05\/Custommized2-640x445.png 640w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/05\/Custommized2-400x278.png 400w\" sizes=\"(max-width: 1124px) 100vw, 1124px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e81f343 elementor-section-content-middle overflow-hidden custom-pos-static custom-banner-size custom-benefit-padding elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e81f343\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2276b992 w-100 m-b-xlg\" data-id=\"2276b992\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76c36910 shape-divider shape-divider-reverse h-102 z-index-3 elementor-widget elementor-widget-html\" data-id=\"76c36910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1920 102\" preserveaspectratio=\"none\">\n    <polygon fill=\"#F3F3F3\" points=\"0,65 220,35 562,63 931,10 1410,68 1920,16 1920,103 0,103  \"><\/polygon>\n    <polygon fill=\"#ffffff\" points=\"0,82 219,51 562,78 931,26 1409,83 1920,32 1920,103 0,103  \"><\/polygon>\n<\/svg>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-70cf5d48 w-lg-50 p-0\" data-id=\"70cf5d48\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78bd718f custom-text-bg-2 position-relative z-index-3 mb-0 d-none d-lg-block custom-text-background ws-nowrap float-xl-heading-right elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"78bd718f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-bd11424de395366805213f3c847c9ae4\" data-plugin-float-element data-plugin-options=\"{&quot;startPos&quot;:&quot;top&quot;,&quot;speed&quot;:&quot;9.6&quot;,&quot;transition&quot;:true,&quot;horizontal&quot;:true,&quot;transitionDuration&quot;:1000}\"><div class=\"porto-u-main-heading\"><h2   >THE LAB<\/h2><\/div><style>.porto-u-bd11424de395366805213f3c847c9ae4.porto-u-heading{text-align:center}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-22c2577b w-lg-50 p-0\" data-id=\"22c2577b\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-529c0a1b custom-highlight-1 custom-weight-1 mb-2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"529c0a1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><strong>TZANETAKIS LAB<\/strong><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25b83c12 elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"25b83c12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-7cde7bb859728a21207628191890e260\"><div class=\"porto-u-main-heading\"><h3    style=\"margin-bottom: 20px;\">Why you can trust us<\/h3><\/div><div class=\"porto-u-sub-heading\" style=\"margin-bottom:28px;\"><p>We create training interventions that optimise and ensure athletic progress.<\/p><\/div><style>.porto-u-7cde7bb859728a21207628191890e260.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ff3076 pb-1 m-b-sm ps-0 pe-lg-5  elementor-invisible elementor-widget elementor-widget-porto_info_box\" data-id=\"35ff3076\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:750}\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-sicon-box style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-icon advanced\" style=\"margin-right:17px;\"><i class=\"fas fa-check\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">30 years of scientific knowledge and experience leading to increased &amp; improved performance<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f0b9b2 pb-1 m-b-sm ps-0 pe-lg-5  elementor-invisible elementor-widget elementor-widget-porto_info_box\" data-id=\"62f0b9b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-sicon-box style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-icon advanced\" style=\"margin-right:17px;\"><i class=\"fas fa-check\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Personalised programme, based on the coaching background of each athlete \u2013 trainee<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f06d64 pb-1 m-b-sm ps-0 pe-lg-5  elementor-invisible elementor-widget elementor-widget-porto_info_box\" data-id=\"6f06d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1250}\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-sicon-box style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-icon advanced\" style=\"margin-right:17px;\"><i class=\"fas fa-check\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">We expand our horizons daily to help you exceed your limits<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-159f49c5 w-50 overlay-color-primary custom-overlay d-none d-lg-block position-absolute\" data-id=\"159f49c5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t<div data-plugin-parallax=\"\" data-plugin-options=\"{&quot;speed&quot;: 1.5}\" class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52cd97ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52cd97ee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-584380c0 w-100\" data-id=\"584380c0\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a328827 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7a328827\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48e60af8\" data-id=\"48e60af8\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a456c3 faq-list elementor-widget elementor-widget-accordion\" data-id=\"2a456c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4431\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4431\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- What physical condition should I be in to participate in the Unlimited\/Customized programmes? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4431\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4431\"><p style=\"text-align: justify;\">From the elite athlete level to the &#8220;daily trainee&#8221; and clinical populations, anyone can join the Unlimited \/ Customized programmes. Even if you have been training for decades, or if tomorrow is the first day in your life that you will exercise, you now have the opportunity to upgrade your fitness level.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4432\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-4432\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- Who designs the training sessions?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4432\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-4432\"><p style=\"text-align: justify;\">The training plan is designed and carried out exclusively by Giannis Tzanetakis, whose scientific background and coaching experience guarantee the desired results.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4433\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-4433\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- How do I get the Customized training programm?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4433\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-4433\"><p style=\"text-align: justify;\">The programme is delivered to your email as an attached file. In addition, you receive strengthening programmes, plus training video from the drive as well related to running drills, plyometric exercises and video links of basic techniques for strengthening exercises with &#8220;weights&#8221; \u2013 resistance.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4434\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-4434\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- How do I get the Unlimited training programme?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4434\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-4434\"><p style=\"text-align: justify;\">The programme is compiled, from the annual planning, to its weekly structure and daily training, on an online platform which the athlete can access. Each workout can be downloaded to the &#8220;watches &#8211; heart rate monitors&#8221; of the athlete and at the same time be accessed it via the mobile application of the platform and its web version.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4435\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-4435\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- Can the training sessions be adjusted to my daily life?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4435\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-4435\"><p>The weekly <strong>Customized<\/strong> programme is compiled based on the trainee&#8217;s lifestyle and his\/her competitive goal. Discussing it with the trainer allows the adaptation of the training sessions to the way of life of the trainee with key and decisive interventions.<\/p>\n<p>Should you select the <strong>Unlimited<\/strong> program, you may change your workout every day. The constantly changing obligations in the life of the trainee, but also changes in the rehabilitation ability, are integrated in the programme\u2019s constant modification.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"- What physical condition should I be in to participate in the Unlimited\\\/Customized programmes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p style=\\\"text-align: justify;\\\">From the elite athlete level to the &#8220;daily trainee&#8221; and clinical populations, anyone can join the Unlimited \\\/ Customized programmes. Even if you have been training for decades, or if tomorrow is the first day in your life that you will exercise, you now have the opportunity to upgrade your fitness level.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"- Who designs the training sessions?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p style=\\\"text-align: justify;\\\">The training plan is designed and carried out exclusively by Giannis Tzanetakis, whose scientific background and coaching experience guarantee the desired results.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"- How do I get the Customized training programm?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p style=\\\"text-align: justify;\\\">The programme is delivered to your email as an attached file. In addition, you receive strengthening programmes, plus training video from the drive as well related to running drills, plyometric exercises and video links of basic techniques for strengthening exercises with &#8220;weights&#8221; \\u2013 resistance.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"- How do I get the Unlimited training programme?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p style=\\\"text-align: justify;\\\">The programme is compiled, from the annual planning, to its weekly structure and daily training, on an online platform which the athlete can access. 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The constantly changing obligations in the life of the trainee, but also changes in the rehabilitation ability, are integrated in the programme\\u2019s constant modification.<\\\/p>\\n\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236cfb34 elementor-widget elementor-widget-spacer\" data-id=\"236cfb34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-198ff979 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"198ff979\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2189526c\" data-id=\"2189526c\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0c3298 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b0c3298\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-580d36ad\" data-id=\"580d36ad\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ee79082 elementor-widget elementor-widget-spacer\" data-id=\"5ee79082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18e49184 mb-0 elementor-widget elementor-widget-heading\" data-id=\"18e49184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do you need <strong class=\"font-weight-extra-bold\">help<\/strong> in selecting your training <strong class=\"font-weight-extra-bold\">plan<\/strong>?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-679c3949 elementor-widget elementor-widget-text-editor\" data-id=\"679c3949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"mb-0\">Fill out the form and we\u2019ll contact you<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68c3881e elementor-widget elementor-widget-spacer\" data-id=\"68c3881e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5758801e\" data-id=\"5758801e\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f7da783 text-lg-start elementor-widget elementor-widget-porto_button\" data-id=\"4f7da783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"btn btn-lg btn-dark btn-modern\" href=\"https:\/\/www.tzanetakis.com\/en\/contact\/\"><span >Contact Us<\/span><span class=\"dir-arrow hlb\" data-appear-animation-delay=\"800\" data-appear-animation=\"rotateInUpLeft\"><\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PREMIUM PREMIUM Unleash your potential with premium coaching Pioneering approach Scroll Down Premium Training Plan The Premium package of Tzanetakis Lab is designed for those seeking maximum performance through a flexible, scientifically structured, and fully personalized training plan.It combines precision, deep understanding of your needs, and dynamic communication. Strategic Periodization &amp; Weekly Adaptation Weekly program [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-9825","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/9825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/comments?post=9825"}],"version-history":[{"count":3,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/9825\/revisions"}],"predecessor-version":[{"id":10355,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/9825\/revisions\/10355"}],"wp:attachment":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/media?parent=9825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}