{"id":8394,"date":"2022-01-26T13:40:09","date_gmt":"2022-01-26T11:40:09","guid":{"rendered":"https:\/\/www.tzanetakis.com\/plan-selection\/"},"modified":"2025-09-15T13:21:26","modified_gmt":"2025-09-15T10:21:26","slug":"plan-selection","status":"publish","type":"page","link":"https:\/\/www.tzanetakis.com\/en\/plan-selection\/","title":{"rendered":"Plan Selection"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8394\" class=\"elementor elementor-8394 elementor-3413\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ef2ed06 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5ef2ed06\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5924ab35\" data-id=\"5924ab35\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ec0742 elementor-widget elementor-widget-shortcode\" data-id=\"9ec0742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><style>.elementor-10286 .elementor-element.elementor-element-a4beb4d{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-10286 .elementor-element.elementor-element-d59b93a > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-10286 .elementor-element.elementor-element-4add9a1{--spacer-size:110px;}.elementor-10286 .elementor-element.elementor-element-4add9a1 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}@media(max-width:991px){.elementor-10286 .elementor-element.elementor-element-4add9a1{--spacer-size:140px;}}.fixed-header.header-transparent-bottom-border #header {\r\n  border-bottom: 0 !important;\r\n}<\/style><div class=\"porto-block\" data-id=\"10286\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10286\" class=\"elementor elementor-10286\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4beb4d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a4beb4d\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d59b93a\" data-id=\"d59b93a\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4add9a1 elementor-widget elementor-widget-spacer\" data-id=\"4add9a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section data-plugin-parallax=\"\" data-plugin-options=\"{&quot;speed&quot;: 1.5}\" class=\"elementor-section elementor-top-section elementor-element elementor-element-71195458 custom-pos-static custom-banner-size overflow-hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71195458\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1860d862 w-100 position-relative z-index-1\" data-id=\"1860d862\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49f8c9d7 mt-md-3 custom-text-bg-3 pb-2 mb-3 mb-xl-5 custom-text-background ws-nowrap float-xl-heading-left elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"49f8c9d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;250&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training Plans<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6c60cdf3 pb-5 pb-xl-0 mb-5\" data-id=\"6c60cdf3\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-745f4b51 mb-3 pb-1 custom-highlight-1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"745f4b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;500&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-defdc1a elementor-widget elementor-widget-spacer\" data-id=\"defdc1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27b5d49d custom-scroll-action elementor-invisible elementor-widget elementor-widget-porto_info_box\" data-id=\"27b5d49d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1100}\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a aria-label=\"Scroll Down\" class=\"porto-sicon-box-link\" href=\"#scroll\"><div class=\"porto-sicon-box style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-icon none\" style=\"margin-right:8px;\"><i class=\"Simple-Line-Icons-mouse\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Scroll Down<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box --><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec24377 position-static custom-img-pos-1 d-none d-md-block elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5ec24377\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;1100&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"613\" height=\"704\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/06\/background-plans1.png\" class=\"attachment-full size-full wp-image-8059\" alt=\"\" srcset=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/06\/background-plans1.png 613w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2024\/06\/background-plans1-400x459.png 400w\" sizes=\"(max-width: 613px) 100vw, 613px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2c109eaf w-100 shape-divider shape-divider-bottom position-absolute\" data-id=\"2c109eaf\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-642531c5 shape-divider-horizontal-animation shape-animation-to-left elementor-widget elementor-widget-html\" data-id=\"642531c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1920 212\" preserveaspectratio=\"none\">\n    <polygon fill=\"#F3F3F3\" points=\"0,75 479,161 1357,28 1701,56 1920,26 1920,213 0,212  \"><\/polygon>\n    <polygon fill=\"#FFFFFF\" points=\"0,91 481,177 1358,44 1702,72 1920,42 1920,212 0,212  \"><\/polygon>\n<\/svg>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1920 212\" preserveaspectratio=\"none\">\n    <polygon fill=\"#F3F3F3\" points=\"0,75 479,161 1357,28 1701,56 1920,26 1920,213 0,212  \"><\/polygon>\n    <polygon fill=\"#FFFFFF\" points=\"0,91 481,177 1358,44 1702,72 1920,42 1920,212 0,212  \"><\/polygon>\n<\/svg>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1920 212\" preserveaspectratio=\"none\">\n    <polygon fill=\"#F3F3F3\" points=\"0,75 479,161 1357,28 1701,56 1920,26 1920,213 0,212  \"><\/polygon>\n    <polygon fill=\"#FFFFFF\" points=\"0,91 481,177 1358,44 1702,72 1920,42 1920,212 0,212  \"><\/polygon>\n<\/svg>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e27cadf py-4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e27cadf\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f4f38eb\" data-id=\"3f4f38eb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5abd08a elementor-widget elementor-widget-menu-anchor\" data-id=\"5abd08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"scroll\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-137e51b8 elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"137e51b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2   >Training Plans<\/h2><\/div><div class=\"porto-u-sub-heading\" style=\"\">Unlimited progress with cutting-edge technology!<\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee65a24 elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"1ee65a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8397-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"8397\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/8394#wpcf7-f8397-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8397\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8397-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:8397,&quot;conditions&quot;:[{&quot;then_field&quot;:&quot;group-929&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;radio-397&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;Triathlon&quot;}]},{&quot;then_field&quot;:&quot;group-881&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;radio-397&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;Running&quot;}]},{&quot;then_field&quot;:&quot;group-881&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;radio-397&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;Cycling&quot;}]},{&quot;then_field&quot;:&quot;group-881&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;radio-397&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;Swimming&quot;}]},{&quot;then_field&quot;:&quot;group-929&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;radio-397&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;Strength &amp; Conditioning&quot;}]}],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;notice_dismissed_rollback-cf7-5.9.4&quot;:true,&quot;notice_dismissed_rollback-cf7-5.9.7&quot;:true}}\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-771\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"* Full name\" value=\"\" type=\"text\" name=\"text-771\" \/><\/span>\n\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"email-406\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email form-control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"* Email\" value=\"\" type=\"email\" name=\"email-406\" \/><\/span>\n\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"tel-557\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel form-control\" aria-invalid=\"false\" placeholder=\"Phone Number\" value=\"\" type=\"tel\" name=\"tel-557\" \/><\/span><br>\n    \n<h4 style=\"color:#ffffff;\">Select Sport<\/h4>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"radio-397\"><span class=\"wpcf7-form-control wpcf7-radio form-control\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"radio-397\" value=\"Running\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">Running<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"radio-397\" value=\"Triathlon\" \/><span class=\"wpcf7-list-item-label\">Triathlon<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"radio-397\" value=\"Cycling\" \/><span class=\"wpcf7-list-item-label\">Cycling<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"radio-397\" value=\"Swimming\" \/><span class=\"wpcf7-list-item-label\">Swimming<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"radio-397\" value=\"Strength &amp; Conditioning\" \/><span class=\"wpcf7-list-item-label\">Strength &amp; Conditioning<\/span><\/label><\/span><\/span><\/span><br>\n\n<div data-id=\"group-881\" data-orig_data_id=\"group-881\"  class=\"form-control\" data-class=\"wpcf7cf_group\">\n<h4 style=\"color:#ffffff;\">Plan Selection<\/h4><br>\n    <table>\n  <tr>\n    <th style=\"background-color:#2c77bc; color:#ffffff; padding: 5px; margin-bottom:50px;\">Essential<\/th>\n    <th style=\"background-color:#9d9d9d; color:#ffffff; padding: 5px; margin-bottom:50px;\">Customized<\/th>\n    <th style=\"background-color:#006039; color:#ffffff; padding: 5px; margin-bottom:50px;\">Premium<\/th>\n    <th style=\"background-color:#d4af37; color:#ffffff; padding: 5px; margin-bottom:50px;\">Unlimited<\/th>\n  <\/tr>\n  <tr>\n    <td><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-153\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-exclusive-checkbox\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"checkbox-153\" value=\"50,00 \u20ac \/month\" \/><span class=\"wpcf7-list-item-label\">50,00 \u20ac \/month<\/span><\/label><\/span><\/span><\/span><\/td>\n    <td><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-857\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-exclusive-checkbox\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"checkbox-857\" value=\"1 month - 85,00 \u20ac\" \/><span class=\"wpcf7-list-item-label\">1 month - 85,00 \u20ac<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"checkbox-857\" value=\"6 months - 77,50 \u20ac \/month\" \/><span class=\"wpcf7-list-item-label\">6 months - 77,50 \u20ac \/month<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"checkbox-857\" value=\"12 months - 73,00 \u20ac \/month\" \/><span class=\"wpcf7-list-item-label\">12 months - 73,00 \u20ac \/month<\/span><\/label><\/span><\/span><\/span><\/td>\n    <td><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-107\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-exclusive-checkbox\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"checkbox-107\" value=\"1 month - 115,00 \u20ac\" \/><span class=\"wpcf7-list-item-label\">1 month - 115,00 \u20ac<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"checkbox-107\" value=\"6 months - 105,00 \u20ac \/month\" \/><span class=\"wpcf7-list-item-label\">6 months - 105,00 \u20ac \/month<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"checkbox-107\" value=\"12 months - 99,00 \u20ac \/month\" \/><span class=\"wpcf7-list-item-label\">12 months - 99,00 \u20ac \/month<\/span><\/label><\/span><\/span><\/span><\/td>\n    <td><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-388\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-exclusive-checkbox\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"checkbox-388\" value=\"300,00 \u20ac \/month\" \/><span class=\"wpcf7-list-item-label\">300,00 \u20ac \/month<\/span><\/label><\/span><\/span><\/span><\/td>\n<\/table><br>\n<\/div>\n\n\n<div data-id=\"group-929\" data-orig_data_id=\"group-929\"  class=\"form-control\" data-class=\"wpcf7cf_group\">\n<h4 style=\"color:#ffffff;\">\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03a0\u03bb\u03ac\u03bd\u03bf\u03c5<\/h4>\n    <table>\n  <tr>\n    <th style=\"background-color:#2c77bc; color:#ffffff; padding: 5px\">Essential<\/th>\n    <th style=\"background-color:#9d9d9d; color:#ffffff; padding: 5px\">Customized<\/th>\n    <th style=\"background-color:#006039; color:#ffffff; padding: 5px\">Premium<\/th>\n    <th style=\"background-color:#d4af37; color:#ffffff; padding: 5px\">Unlimited<\/th>\n  <\/tr>\n  <tr>\n    <td><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-782\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-exclusive-checkbox\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"checkbox-782\" value=\"80,00 \u20ac \/month\" \/><span class=\"wpcf7-list-item-label\">80,00 \u20ac \/month<\/span><\/label><\/span><\/span><\/span><\/td>\n    <td><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-915\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-exclusive-checkbox\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"checkbox-915\" value=\"120,00 \u20ac \/month\" \/><span class=\"wpcf7-list-item-label\">120,00 \u20ac \/month<\/span><\/label><\/span><\/span><\/span><\/td>\n    <td><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-733\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-exclusive-checkbox\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"checkbox-733\" value=\"1 month - 150,00 \u20ac\" \/><span class=\"wpcf7-list-item-label\">1 month - 150,00 \u20ac<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"checkbox-733\" value=\"6 months - 133,00 \u20ac \/month\" \/><span class=\"wpcf7-list-item-label\">6 months - 133,00 \u20ac \/month<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"checkbox-733\" value=\"months - 125,00 \u20ac \/month\" \/><span class=\"wpcf7-list-item-label\">months - 125,00 \u20ac \/month<\/span><\/label><\/span><\/span><\/span><\/td>\n    <td><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-390\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-exclusive-checkbox\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"checkbox-390\" value=\"300,00 \u20ac \/month\" \/><span class=\"wpcf7-list-item-label\">300,00 \u20ac \/month<\/span><\/label><\/span><\/span><\/span><\/td>\n  <\/tr>\n<\/table><br>\n<\/div>\n\n    \n<br><br>\n\n<span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-65\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-65\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">The data you share is only used to communicate with you and for the proper functioning of our services, based on the <a href=\"\">Terms of Use<\/a>.<\/span><\/label><\/span><\/span><\/span><br><br>\n    <input class=\"wpcf7-form-control wpcf7-submit has-spinner font-weight-semibold btn-primary\" type=\"submit\" value=\"Send\" \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e38a36 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-shortcode\" data-id=\"4e38a36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><p class=\"wpcf7-contact-form-not-found\"><strong>Error:<\/strong> Contact form not found.<\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5205d501\" data-id=\"5205d501\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fb2a269 mt-1 mb-1 elementor-widget elementor-widget-heading\" data-id=\"4fb2a269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Office<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-565a6dc with-border elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"565a6dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b class=\"text-dark\">Address:<\/b> \u039aavala, Postal Code 65404, Greece<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b class=\"text-dark\">Phone Number:<\/b> (0030) 6980 977 938<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b class=\"text-dark\">Email:<\/b> <a href=\"mailto:info@tzanetakis.com\" class=\"d-inline\">info@tzanetakis.com<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cab04a elementor-grid-4 e-grid-align-left elementor-shape-rounded elementor-widget elementor-widget-social-icons\" data-id=\"8cab04a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-3f3d902\" href=\"https:\/\/www.facebook.com\/tzanetakiscom\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-294f200\" href=\"https:\/\/www.instagram.com\/tzanetakis.lab\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-d3edfb4\" href=\"https:\/\/www.youtube.com\/channel\/UCE5byIwOYlH-6JXCtei6low\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f039042 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f039042\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ceb1f7\" data-id=\"3ceb1f7\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34bb986 elementor-widget elementor-widget-spacer\" data-id=\"34bb986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-642e4d0f elementor-section-content-middle overflow-hidden custom-pos-static custom-banner-size custom-benefit-padding elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"642e4d0f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6a183e82 w-100 m-b-xlg\" data-id=\"6a183e82\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ec4f87 shape-divider shape-divider-reverse h-102 z-index-3 elementor-widget elementor-widget-html\" data-id=\"10ec4f87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1920 102\" preserveaspectratio=\"none\">\n    <polygon fill=\"#F3F3F3\" points=\"0,65 220,35 562,63 931,10 1410,68 1920,16 1920,103 0,103  \"><\/polygon>\n    <polygon fill=\"#ffffff\" points=\"0,82 219,51 562,78 931,26 1409,83 1920,32 1920,103 0,103  \"><\/polygon>\n<\/svg>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-42ba37e6 w-lg-50 p-0\" data-id=\"42ba37e6\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ede647c custom-text-bg-2 position-relative z-index-3 mb-0 d-none d-lg-block custom-text-background ws-nowrap float-xl-heading-right elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"1ede647c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-55ca8359258f9a412be7e73af65d2aac\" data-plugin-float-element data-plugin-options=\"{&quot;startPos&quot;:&quot;top&quot;,&quot;speed&quot;:&quot;9.6&quot;,&quot;transition&quot;:true,&quot;horizontal&quot;:true,&quot;transitionDuration&quot;:1000}\"><div class=\"porto-u-main-heading\"><h2   >THE LAB<\/h2><\/div><style>.porto-u-55ca8359258f9a412be7e73af65d2aac.porto-u-heading{text-align:center}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-21b4dba8 w-lg-50 p-0\" data-id=\"21b4dba8\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d7e5384 custom-highlight-1 custom-weight-1 mb-2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5d7e5384\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><strong>TZANETAKIS LAB<\/strong><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40bc75dd elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"40bc75dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h3    style=\"margin-bottom: 20px;\">Why you can trust us<\/h3><\/div><div class=\"porto-u-sub-heading\" style=\"margin-bottom:28px;\"><p>We create training interventions that optimise and ensure athletic progress.<\/p><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d1ce2df pb-1 m-b-sm ps-0 pe-lg-5  elementor-invisible elementor-widget elementor-widget-porto_info_box\" data-id=\"2d1ce2df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:750}\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-sicon-box style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-icon advanced\" style=\"margin-right:17px;\"><i class=\"fas fa-check\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">30 years of scientific knowledge and experience leading to increased &amp; improved performance<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b39d988 pb-1 m-b-sm ps-0 pe-lg-5  elementor-invisible elementor-widget elementor-widget-porto_info_box\" data-id=\"7b39d988\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-sicon-box style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-icon advanced\" style=\"margin-right:17px;\"><i class=\"fas fa-check\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Personalised programme, based on the coaching background of each athlete \u2013 trainee<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dcbec30 pb-1 m-b-sm ps-0 pe-lg-5  elementor-invisible elementor-widget elementor-widget-porto_info_box\" data-id=\"5dcbec30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1250}\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-sicon-box style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-icon advanced\" style=\"margin-right:17px;\"><i class=\"fas fa-check\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">We expand our horizons daily to help you exceed your limits<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-63e07029 w-50 overlay-color-primary custom-overlay d-none d-lg-block position-absolute\" data-id=\"63e07029\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t<div data-plugin-parallax=\"\" data-plugin-options=\"{&quot;speed&quot;: 1.5}\" class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b59731c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b59731c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c6c7cd3 w-100\" data-id=\"4c6c7cd3\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13c9feae elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"13c9feae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e59bad8\" data-id=\"5e59bad8\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-699f01ab faq-list elementor-widget elementor-widget-accordion\" data-id=\"699f01ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1771\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1771\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- What physical condition should I be in to participate in the Unlimited\/Customized programmes? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1771\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1771\"><p style=\"text-align: justify;\">From the elite athlete level to the &#8220;daily trainee&#8221; and clinical populations, anyone can join the Unlimited \/ Customized programmes. Even if you have been training for decades, or if tomorrow is the first day in your life that you will exercise, you now have the opportunity to upgrade your fitness level.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1772\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1772\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- Who designs the training sessions?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1772\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1772\"><p style=\"text-align: justify;\">The training plan is designed and carried out exclusively by Giannis Tzanetakis, whose scientific background and coaching experience guarantee the desired results.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1773\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1773\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- How do I get the Customized training programm?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1773\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1773\"><p style=\"text-align: justify;\">The programme is delivered to your email as an attached file. In addition, you receive strengthening programmes, plus training video from the drive as well related to running drills, plyometric exercises and video links of basic techniques for strengthening exercises with &#8220;weights&#8221; \u2013 resistance.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1774\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1774\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- How do I get the Unlimited training programme?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1774\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1774\"><p style=\"text-align: justify;\">The programme is compiled, from the annual planning, to its weekly structure and daily training, on an online platform which the athlete can access. Each workout can be downloaded to the &#8220;watches &#8211; heart rate monitors&#8221; of the athlete and at the same time be accessed it via the mobile application of the platform and its web version.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1775\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1775\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">- Can the training sessions be adjusted to my daily life?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1775\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1775\"><p>The weekly <strong>Customized<\/strong> programme is compiled based on the trainee&#8217;s lifestyle and his\/her competitive goal. Discussing it with the trainer allows the adaptation of the training sessions to the way of life of the trainee with key and decisive interventions.<\/p>\n<p>Should you select the <strong>Unlimited<\/strong> program, you may change your workout every day. The constantly changing obligations in the life of the trainee, but also changes in the rehabilitation ability, are integrated in the programme\u2019s constant modification.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"- What physical condition should I be in to participate in the Unlimited\\\/Customized programmes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p style=\\\"text-align: justify;\\\">From the elite athlete level to the &#8220;daily trainee&#8221; and clinical populations, anyone can join the Unlimited \\\/ Customized programmes. 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The constantly changing obligations in the life of the trainee, but also changes in the rehabilitation ability, are integrated in the programme\\u2019s constant modification.<\\\/p>\\n\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-735353b4 elementor-widget elementor-widget-spacer\" data-id=\"735353b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5befa44f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5befa44f\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4283e010\" data-id=\"4283e010\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcedd4b elementor-widget elementor-widget-spacer\" data-id=\"fcedd4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Training Plans Scroll Down Training Plans Unlimited progress with cutting-edge technology! Office Address: \u039aavala, Postal Code 65404, Greece Phone Number: (0030) 6980 977 938 Email: info@tzanetakis.com Facebook Instagram Youtube THE LAB TZANETAKIS LAB Why you can trust us We create training interventions that optimise and ensure athletic progress. 30 years of scientific knowledge and experience [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-8394","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/8394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/comments?post=8394"}],"version-history":[{"count":4,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/8394\/revisions"}],"predecessor-version":[{"id":10358,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/8394\/revisions\/10358"}],"wp:attachment":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/media?parent=8394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}