{"id":5134,"date":"2022-05-03T09:01:15","date_gmt":"2022-05-03T06:01:15","guid":{"rendered":"https:\/\/www.tzanetakis.com\/?page_id=5134"},"modified":"2025-09-15T17:28:39","modified_gmt":"2025-09-15T14:28:39","slug":"video","status":"publish","type":"page","link":"https:\/\/www.tzanetakis.com\/en\/video\/","title":{"rendered":"Video"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5134\" class=\"elementor elementor-5134\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-969c8d7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"969c8d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15e8f4f\" data-id=\"15e8f4f\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dedb3fa elementor-widget elementor-widget-shortcode\" data-id=\"dedb3fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><style>.elementor-10286 .elementor-element.elementor-element-a4beb4d{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-10286 .elementor-element.elementor-element-d59b93a > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-10286 .elementor-element.elementor-element-4add9a1{--spacer-size:110px;}.elementor-10286 .elementor-element.elementor-element-4add9a1 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}@media(max-width:991px){.elementor-10286 .elementor-element.elementor-element-4add9a1{--spacer-size:140px;}}.fixed-header.header-transparent-bottom-border #header {\r\n  border-bottom: 0 !important;\r\n}<\/style><div class=\"porto-block\" data-id=\"10286\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10286\" class=\"elementor elementor-10286\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4beb4d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a4beb4d\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d59b93a\" data-id=\"d59b93a\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4add9a1 elementor-widget elementor-widget-spacer\" data-id=\"4add9a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-251bcdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"251bcdf\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5a1d49\" data-id=\"b5a1d49\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea0a721 elementor-widget elementor-widget-spacer\" data-id=\"ea0a721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e66b057 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e66b057\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d1bf48\" data-id=\"6d1bf48\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29e060b elementor-widget elementor-widget-heading\" data-id=\"29e060b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">General Videos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbd15ef elementor-widget elementor-widget-spacer\" data-id=\"cbd15ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-175be78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"175be78\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1121f60\" data-id=\"1121f60\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3066f6 elementor-widget elementor-widget-sidebar\" data-id=\"c3066f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<aside id=\"block-24\" class=\"widget sbg_widget videosidebar widget_block\"><p><\/p>\n<\/aside><aside id=\"block-25\" class=\"widget sbg_widget videosidebar widget_block\">\r\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">&#13;\n<h3 class=\"wp-block-heading\">VIDEOS<\/h3>&#13;\n<\/div><\/div><\/div>\r\n\r\n<a href=\"https:\/\/www.tzanetakis.com\/educational-videos\/\">Educational<\/a><br>\r\n<a href=\"https:\/\/www.tzanetakis.com\/video\/\">General<\/a><br>\r\n<\/aside><aside id=\"follow-us-widget-3\" class=\"widget sbg_widget videosidebar follow-us\"><h3 class=\"widget-title sbg_title\">Follow Us<\/h3>\t\t<div class=\"share-links\">\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/tzanetakiscom\"  rel=\"noopener noreferrer\" target=\"_blank\" data-toggle=&quot;tooltip&quot; data-bs-placement=&quot;bottom&quot; title=\"Facebook\" class=\"share-facebook\">Facebook<\/a>\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCE5byIwOYlH-6JXCtei6low\"  rel=\"noopener noreferrer\" target=\"_blank\" data-toggle=&quot;tooltip&quot; data-bs-placement=&quot;bottom&quot; title=\"Youtube\" class=\"share-youtube\">Youtube<\/a>\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/tzanetakis.lab\/\"  rel=\"noopener noreferrer\" target=\"_blank\" data-toggle=&quot;tooltip&quot; data-bs-placement=&quot;bottom&quot; title=\"Instagram\" class=\"share-instagram\">Instagram<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t<\/aside>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aabeb96\" data-id=\"aabeb96\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f4bcd elementor-widget elementor-widget-text-editor\" data-id=\"c3f4bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"copycode\"><div class=\"epyt-gallery\" data-currpage=\"1\" id=\"epyt_gallery_70405\"><iframe  id=\"_ytid_36926\"  width=\"1140\" height=\"641\"  data-origwidth=\"1140\" data-origheight=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Zxt322rlgUY?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  __youtube_prefs_widget__  no-lazyload\" title=\"YouTube player\"  data-epytgalleryid=\"epyt_gallery_70405\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><div class=\"epyt-gallery-list\"><div class=\"epyt-pagination \"><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-prev  hide \" data-playlistid=\"UUE5byIwOYlH-6JXCtei6low\" data-pagesize=\"15\" data-pagetoken=\"\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div class=\"epyt-arrow\">&laquo;<\/div> <div>Prev<\/div><\/div><div class=\"epyt-pagenumbers \"><div class=\"epyt-current\">1<\/div><div class=\"epyt-pageseparator\"> \/ <\/div><div class=\"epyt-totalpages\">5<\/div><\/div><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-next\" data-playlistid=\"UUE5byIwOYlH-6JXCtei6low\" data-pagesize=\"15\" data-pagetoken=\"EAAaHlBUOkNBOGlFRGMzTmtNME1UaEZRek5DTlRrMU16TQ\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div>Next<\/div> <div class=\"epyt-arrow\">&raquo;<\/div><\/div><div class=\"epyt-loader\"><img decoding=\"async\" alt=\"loading\" width=\"16\" height=\"11\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/plugins\/youtube-embed-plus\/images\/gallery-page-loader.gif\"><\/div><\/div><div class=\"epyt-gallery-allthumbs  epyt-cols-3 \"><div tabindex=\"0\" role=\"button\" data-videoid=\"Zxt322rlgUY\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/Zxt322rlgUY\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">\u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 \u03ba\u03b1\u03b9 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7: VO2 max, \u0392\u03ac\u03c1\u03b7, \u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ba\u03b1\u03b9 \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u0397\u03bb\u03b9\u03ba\u03af\u03b1<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"p6q2veJQmtg\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/p6q2veJQmtg\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">\u0397 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u00ab\u03b2\u03b3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b1\u00bb \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"fGZ2z2Kr55A\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/fGZ2z2Kr55A\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">\u03a4\u03bf \u201c\u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u201d \u03c3\u03bf\u03c5 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 Zone 2.<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"1blA0zMI0XI\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/1blA0zMI0XI\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">\u03a4\u03c1\u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03b6\u03b5\u03b9\u03c2; \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5 \u2014 \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"l05G_BeRVKg\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/l05G_BeRVKg\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">\u03a4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03bf\u03c5.<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"sWyAi0YJjag\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/sWyAi0YJjag\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">\u03a4\u03b1 \u201c\u03b5\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac\u201d \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf VO\u2082max testing.<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"GrflLQImmOE\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/GrflLQImmOE\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u201c\u03be\u03b5\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u201d \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd Critical Speed (CS)<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"ymGcjdaD-WM\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/ymGcjdaD-WM\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">\u03a3\u03c5\u03c7\u03bd\u03ac \u039b\u03ac\u03b8\u03b7 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd #9: \u0394\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03cc\u03c4\u03b5 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c2 \u03c4\u03b7\u03bd \u039a\u03c1\u03af\u03c3\u03b9\u03bc\u03b7 \u03a4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"zh_gzO2M9Uk\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/zh_gzO2M9Uk\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">\u03a3\u03c5\u03c7\u03bd\u03ac \u039b\u03ac\u03b8\u03b7 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd #8: Rest day \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 rest<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"A7A-QkBJD-w\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/A7A-QkBJD-w\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">\u03a3\u03c5\u03c7\u03bd\u03ac \u039b\u03ac\u03b8\u03b7 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd #7: \u039a\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd VO\u2082max<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"I6lzsIKATk4\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/I6lzsIKATk4\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">\u03a3\u03c5\u03c7\u03bd\u03ac \u039b\u03ac\u03b8\u03b7 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd #6: \u00ab\u039a\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf tempo \u03b1\u03b3\u03ce\u03bd\u03b1\u00bb<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"_AcygaqxCRs\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/_AcygaqxCRs\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">\u03a3\u03c5\u03c7\u03bd\u03ac \u039b\u03ac\u03b8\u03b7 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd #5: \u00ab\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u00bb<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"vyYJs6t4wbI\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/vyYJs6t4wbI\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">\u03a3\u03c5\u03c7\u03bd\u03ac \u039b\u03ac\u03b8\u03b7 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd #4: &quot;Long runs \u03bc\u03b5 \u03c5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac&quot;<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"GTwsfdtwUdc\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/GTwsfdtwUdc\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">\u03a3\u03c5\u03c7\u03bd\u03ac \u039b\u03ac\u03b8\u03b7 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd #3: &quot;\u0395\u03bd\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2&quot;<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"0CS0Cc_MgRU\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/0CS0Cc_MgRU\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">\u03a3\u03c5\u03c7\u03bd\u03ac \u039b\u03ac\u03b8\u03b7 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd #2: &quot;\u0391\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae \u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd\u201d<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div class=\"epyt-gallery-clear\"><\/div><\/div><div class=\"epyt-pagination \"><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-prev  hide \" data-playlistid=\"UUE5byIwOYlH-6JXCtei6low\" data-pagesize=\"15\" data-pagetoken=\"\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div class=\"epyt-arrow\">&laquo;<\/div> <div>Prev<\/div><\/div><div class=\"epyt-pagenumbers \"><div class=\"epyt-current\">1<\/div><div class=\"epyt-pageseparator\"> \/ <\/div><div class=\"epyt-totalpages\">5<\/div><\/div><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-next\" data-playlistid=\"UUE5byIwOYlH-6JXCtei6low\" data-pagesize=\"15\" data-pagetoken=\"EAAaHlBUOkNBOGlFRGMzTmtNME1UaEZRek5DTlRrMU16TQ\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div>Next<\/div> <div class=\"epyt-arrow\">&raquo;<\/div><\/div><div class=\"epyt-loader\"><img decoding=\"async\" alt=\"loading\" width=\"16\" height=\"11\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/plugins\/youtube-embed-plus\/images\/gallery-page-loader.gif\"><\/div><\/div><\/div><\/div><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>General Videos<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-5134","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/5134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/comments?post=5134"}],"version-history":[{"count":4,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/5134\/revisions"}],"predecessor-version":[{"id":11005,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/5134\/revisions\/11005"}],"wp:attachment":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/media?parent=5134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}