{"id":5114,"date":"2022-02-04T14:07:23","date_gmt":"2022-02-04T12:07:23","guid":{"rendered":"https:\/\/www.tzanetakis.com\/?page_id=5114"},"modified":"2025-09-15T17:32:54","modified_gmt":"2025-09-15T14:32:54","slug":"blog_en","status":"publish","type":"page","link":"https:\/\/www.tzanetakis.com\/en\/blog_en\/","title":{"rendered":"Blog_en"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5114\" class=\"elementor elementor-5114 elementor-4184\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-852a75b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"852a75b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a9297f\" data-id=\"2a9297f\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4c94cc elementor-widget elementor-widget-shortcode\" data-id=\"f4c94cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><style>.elementor-10286 .elementor-element.elementor-element-a4beb4d{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-10286 .elementor-element.elementor-element-d59b93a > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-10286 .elementor-element.elementor-element-4add9a1{--spacer-size:110px;}.elementor-10286 .elementor-element.elementor-element-4add9a1 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}@media(max-width:991px){.elementor-10286 .elementor-element.elementor-element-4add9a1{--spacer-size:140px;}}.fixed-header.header-transparent-bottom-border #header {\r\n  border-bottom: 0 !important;\r\n}<\/style><div class=\"porto-block\" data-id=\"10286\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10286\" class=\"elementor elementor-10286\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4beb4d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a4beb4d\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d59b93a\" data-id=\"d59b93a\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4add9a1 elementor-widget elementor-widget-spacer\" data-id=\"4add9a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-801050c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"801050c\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-feafb42\" data-id=\"feafb42\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b36c9bf elementor-widget elementor-widget-spacer\" data-id=\"b36c9bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e432872 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e432872\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab98451\" data-id=\"ab98451\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6eedaef elementor-widget elementor-widget-sidebar\" data-id=\"6eedaef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<aside id=\"block-20\" class=\"widget widget_block\"><p><\/p>\n<\/aside><aside id=\"block-26\" class=\"widget widget_block\">\r\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">&#13;\n<h4 class=\"wp-block-heading\">CATEGORIES<\/h4>&#13;\n<\/div><\/div>\r\n\r\n\r\n\r\n<div id=\"Categories\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><ul class=\"wp-block-categories-list wp-block-categories\">\t<li class=\"cat-item cat-item-37\"><a href=\"https:\/\/www.tzanetakis.com\/en\/category\/exercise-physiology\/\">Exercise physiology<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-29\"><a href=\"https:\/\/www.tzanetakis.com\/en\/category\/general\/\">General<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-30\"><a href=\"https:\/\/www.tzanetakis.com\/en\/category\/news\/\">News<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-31\"><a href=\"https:\/\/www.tzanetakis.com\/en\/category\/coaching\/\">Training Science<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-38\"><a href=\"https:\/\/www.tzanetakis.com\/en\/category\/triathlon-en\/\">Triathlon<\/a>\n<\/li>\n<\/ul><\/div><\/div>\r\n<\/div><\/div>\r\n<\/aside><aside id=\"follow-us-widget-2\" class=\"widget follow-us\"><h3 class=\"widget-title\">Follow Us<\/h3>\t\t<div class=\"share-links\">\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/tzanetakiscom\"  rel=\"noopener noreferrer\" target=\"_blank\" data-toggle=&quot;tooltip&quot; data-bs-placement=&quot;bottom&quot; title=\"Facebook\" class=\"share-facebook\">Facebook<\/a>\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCE5byIwOYlH-6JXCtei6low\"  rel=\"noopener noreferrer\" target=\"_blank\" data-toggle=&quot;tooltip&quot; data-bs-placement=&quot;bottom&quot; title=\"Youtube\" class=\"share-youtube\">Youtube<\/a>\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/tzanetakis.lab\/\"  rel=\"noopener noreferrer\" target=\"_blank\" data-toggle=&quot;tooltip&quot; data-bs-placement=&quot;bottom&quot; title=\"Instagram\" class=\"share-instagram\">Instagram<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t<\/aside>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12bbe04\" data-id=\"12bbe04\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaaa852 elementor-widget elementor-widget-ucaddon_post_grid\" data-id=\"aaaa852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Grid -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.tzanetakis.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.tzanetakis.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Grid *\/\n\n\n\n#uc_post_grid_elementor_aaaa852{\n  min-height: 1px;\n}\n\n#uc_post_grid_elementor_aaaa852.uc_post_grid_style_one .uc_post_grid_style_one_wrap {\n   display:grid;\n}\n\n#uc_post_grid_elementor_aaaa852 .ue-grid-item-category a:not(:last-child)::after{\n\tcontent: \", \";\n}\n\n#uc_post_grid_elementor_aaaa852 .uc_post_grid_style_one_item{\n  position:relative;\n  \n  \/* Yobi ---------------------------------> *\/\n  \/* Shadow transition *\/\n  transition: transform .3s, box-shadow .3s\n  \/*transition-duration: .3s;\n  transition-property: all;*\/\n  \/* <--------------------------------- Yobi *\/\n}\n\n\/* Yobi ---------------------------------> *\/\n\/* Expand shadow on hover *\/\n#uc_post_grid_elementor_aaaa852 .uc_post_grid_style_one_item:hover{ \n  box-shadow: 0px 30px 18px -8px rgba(0, 0, 0, 0.1);\n}\n\/* <--------------------------------- Yobi *\/\n\n#uc_post_grid_elementor_aaaa852 .uc_post_image{\n  transition:0.3s;\n  position:relative;\n  overflow:hidden;\n}\n\n#uc_post_grid_elementor_aaaa852 .uc_post_image img{\n  width:100%;\n  display:block;\n  transition:0.3s;\n}\n\n\t#uc_post_grid_elementor_aaaa852 .ue-item:hover .uc_post_image img    {\n      transform:scale(1.1,1.1);\n    }\n\t\n\n#uc_post_grid_elementor_aaaa852 .uc_post_image_overlay{\n  position:absolute;\n  top:0px;\n  left:0px;\n  height:100%;\n  width:100%;\n  transition:0.3s;\n}\n\n#uc_post_grid_elementor_aaaa852 .uc_more_btn-custom-field{\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n  transition:0.3s;\n}\n\n#uc_post_grid_elementor_aaaa852 .uc_more_btn{\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n  transition:0.3s;\n}\n\n.ue-grid-item-category a{\n  display:inline-block;\n  font-size:10px;\n  position: relative;\n  z-index: 1;\n}\n\n\n.uc_post_title{\n  font-size:21px;\n}\n\n\n\n  #uc_post_grid_elementor_aaaa852 .ue_post_grid_item{\n    display:flex;\n    flex-direction:column;\n  }\n\n  #uc_post_grid_elementor_aaaa852.uc_post_grid_style_one .uc_content{\n   flex-grow:1;\n  }\n\n  #uc_post_grid_elementor_aaaa852.uc_post_grid_style_one .uc_content > div{\n    height:100%;\n    display:flex;\n    flex-direction:column;\n    justify-content: space-between;  }\n\n    #uc_post_grid_elementor_aaaa852 .uc_post_button   {\n     margin-top:auto;\n   }\n  \n\n\n\n\n\n\n\n\n\n\n\n\n#uc_post_grid_elementor_aaaa852 .ue-meta-data{  \n  display:flex !important;\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_grid_elementor_aaaa852 .ue-grid-item-meta-data{\n  display:inline-flex;\n  align-items:center;\n  \/* Yobi ---------------------------------> *\/\n  \/* Date mate location *\/\n  opacity: 0;\n  background-color: var(--e-global-color-primary);\n  position: absolute;\n  top: 12px;\n  right: 0px;\n  padding: 2px 8px 2px 8px\n  \/* <--------------------------------- Yobi *\/\n}\n\n\/* Yobi ---------------------------------> *\/\n\/* Reveal date meta on hover *\/\n#uc_post_grid_elementor_aaaa852 .uc_post_grid_style_one_item:hover .ue-grid-item-meta-data{  \n  opacity: 1;  \n}\n\/* <--------------------------------- Yobi *\/\n\n#uc_post_grid_elementor_aaaa852 .ue-grid-item-meta-data a{\n  color:inherit;\n}\n\n.ue-grid-item-meta-data{\n  font-size:12px;\n}\n\n#uc_post_grid_elementor_aaaa852 .ue-grid-item-meta-data-icon{\n  line-height:1em;\n}\n\n#uc_post_grid_elementor_aaaa852 .ue-grid-item-meta-data-icon svg{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_grid_elementor_aaaa852 .ue-debug-meta{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n#uc_post_grid_elementor_aaaa852 .uc_btn_inner{\n  display:inline-flex;\n  align-items:center;\n  pointer-events:none;\n}\n\n#uc_post_grid_elementor_aaaa852 .uc_btn_inner svg{\n  width:1em;\n  height:1em;\n}\n#uc_post_grid_elementor_aaaa852 .ue_p_title{\n  pointer-events:none;\n}\n\n  #uc_post_grid_elementor_aaaa852 .ue_tags_terms{\n    display: flex;\n  }\n\n  .ue_tags_terms{\n    font-size:12px;\n  }\n\n#uc_post_grid_elementor_aaaa852 .uc_content_inner{\n  width: 100%;\n}\n\n\n#uc_post_grid_elementor_aaaa852_item1 [href=\"javascript:void(0)\"]{\n  cursor: unset;\n}\n\n\n#uc_post_grid_elementor_aaaa852_item2 [href=\"javascript:void(0)\"]{\n  cursor: unset;\n}\n\n\n#uc_post_grid_elementor_aaaa852_item3 [href=\"javascript:void(0)\"]{\n  cursor: unset;\n}\n\n\n#uc_post_grid_elementor_aaaa852_item4 [href=\"javascript:void(0)\"]{\n  cursor: unset;\n}\n\n\n#uc_post_grid_elementor_aaaa852_item5 [href=\"javascript:void(0)\"]{\n  cursor: unset;\n}\n\n\n#uc_post_grid_elementor_aaaa852_item6 [href=\"javascript:void(0)\"]{\n  cursor: unset;\n}\n\n\n#uc_post_grid_elementor_aaaa852_item7 [href=\"javascript:void(0)\"]{\n  cursor: unset;\n}\n\n\n#uc_post_grid_elementor_aaaa852_item8 [href=\"javascript:void(0)\"]{\n  cursor: unset;\n}\n\n\n#uc_post_grid_elementor_aaaa852_item9 [href=\"javascript:void(0)\"]{\n  cursor: unset;\n}\n\n\n#uc_post_grid_elementor_aaaa852_item10 [href=\"javascript:void(0)\"]{\n  cursor: unset;\n}\n\n\n#uc_post_grid_elementor_aaaa852_item11 [href=\"javascript:void(0)\"]{\n  cursor: unset;\n}\n\n\n#uc_post_grid_elementor_aaaa852_item12 [href=\"javascript:void(0)\"]{\n  cursor: unset;\n}\n\n\n<\/style>\n\n<div class=\"uc_post_grid_style_one uc-filterable-grid \" id=\"uc_post_grid_elementor_aaaa852\"  data-ajax='true'  data-filterbehave='ajax'  querydata='{&quot;count_posts&quot;:12,&quot;total_posts&quot;:12,&quot;page&quot;:1,&quot;num_pages&quot;:1,&quot;orderby&quot;:&quot;date&quot;,&quot;orderdir&quot;:&quot;desc&quot;}' >\n\t\t<div class=\"uc_post_grid_style_one_wrap ue_post_grid uc-items-wrapper\">\n\t\t\t\n\n\n\n<div id=\"uc_post_grid_elementor_aaaa852_item1\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item elementor-animation-grow\">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.tzanetakis.com\/en\/norwegian-method-endurance-training-the-secret-behind-world-class-champions\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-04-204009-e1743788504861.png\"  src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-04-204009-e1743788504861.png\" alt=\"Screenshot 2025-04-04 204009\" width=\"591\" height=\"552\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n                 \n        \t        \t\t      \t\t        \n        \t<div class=\"ue-grid-item-category\">\n                            \t              \t\t<a href=\"https:\/\/www.tzanetakis.com\/en\/category\/coaching\/\" class=\"coaching\">Training Science<\/a>\n              \t                      \t<\/div>        \n      \n      \t      \n    <div class=\"ue_tags_terms\">   <\/div> \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  07 Apr, 2025<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n  \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.tzanetakis.com\/en\/norwegian-method-endurance-training-the-secret-behind-world-class-champions\/' target=\"_self\"><div class=\"ue_p_title\">\"Norwegian Method\" Endurance Training: The Secret Behind World-Class Champions<\/div><\/a><\/div>\n      \t\n                      \n       \n            \t<div class=\"uc_post_text\">What Is the \u00a8Norwegian Method\u00a8?\n\n\nThe Norwegian training method has captured the attention of coaches,...<\/div>\n     \n                 \n                            \n                                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        \n        <a class=\"uc_more_btn \" target=\"_blank\" href='https:\/\/www.tzanetakis.com\/en\/norwegian-method-endurance-training-the-secret-behind-world-class-champions\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n            <div class=\"uc_btn_icon\"><i class='fas fa-arrow-right'><\/i><\/div>          <\/div>\n      \t<\/a>\n        \n                \n      <\/div>                           \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n<div id=\"uc_post_grid_elementor_aaaa852_item2\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item elementor-animation-grow\">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.tzanetakis.com\/en\/avoid-the-gray-zone-how-to-optimize-training-intensity-and-prevent-performance-plateaus\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2025\/03\/viber_image_2025-03-18_22-37-08-847-e1744914621103-768x495.jpg\"  src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2025\/03\/viber_image_2025-03-18_22-37-08-847-e1744914621103-768x495.jpg\" alt=\"viber_image_2025-03-18_22-37-08-847\" width=\"768\" height=\"495\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n                 \n        \t        \t\t      \t\t        \n        \t<div class=\"ue-grid-item-category\">\n                            \t              \t\t<a href=\"https:\/\/www.tzanetakis.com\/en\/category\/coaching\/\" class=\"coaching\">Training Science<\/a>\n              \t                      \t<\/div>        \n      \n      \t      \n    <div class=\"ue_tags_terms\">   <\/div> \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  30 Mar, 2025<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n  \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.tzanetakis.com\/en\/avoid-the-gray-zone-how-to-optimize-training-intensity-and-prevent-performance-plateaus\/' target=\"_self\"><div class=\"ue_p_title\">Avoid the \"Gray Zone\": How to Optimize Training Intensity and Prevent Performance Plateaus<\/div><\/a><\/div>\n      \t\n                      \n       \n            \t<div class=\"uc_post_text\">Avoid the Most Common Training Intensity Mistakes \u2013 and Unlock Peak Performance\n\n\nManaging training intensity...<\/div>\n     \n                 \n                            \n                                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        \n        <a class=\"uc_more_btn \" target=\"_blank\" href='https:\/\/www.tzanetakis.com\/en\/avoid-the-gray-zone-how-to-optimize-training-intensity-and-prevent-performance-plateaus\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n            <div class=\"uc_btn_icon\"><i class='fas fa-arrow-right'><\/i><\/div>          <\/div>\n      \t<\/a>\n        \n                \n      <\/div>                           \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n<div id=\"uc_post_grid_elementor_aaaa852_item3\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item elementor-animation-grow\">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.tzanetakis.com\/en\/the-effects-on-muscle-hypertrophy-of-different-weekly-training-loads-in-resistance-training\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2023\/12\/2121212-768x432.jpg\"  src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2023\/12\/2121212-768x432.jpg\" alt=\"2121212\" width=\"768\" height=\"432\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n                 \n        \t        \t\t      \t\t        \n        \t<div class=\"ue-grid-item-category\">\n                            \t              \t\t<a href=\"https:\/\/www.tzanetakis.com\/en\/category\/coaching\/\" class=\"coaching\">Training Science<\/a>\n              \t                      \t<\/div>        \n      \n      \t      \n    <div class=\"ue_tags_terms\">   <\/div> \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  15 Dec, 2023<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n  \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.tzanetakis.com\/en\/the-effects-on-muscle-hypertrophy-of-different-weekly-training-loads-in-resistance-training\/' target=\"_self\"><div class=\"ue_p_title\">The effects on muscle hypertrophy of different weekly training loads in resistance training<\/div><\/a><\/div>\n      \t\n                      \n       \n            \t<div class=\"uc_post_text\">Introduction: Resistance training (RT) has been observed for many decades that it has positive effects...<\/div>\n     \n                 \n                            \n                                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        \n        <a class=\"uc_more_btn \" target=\"_blank\" href='https:\/\/www.tzanetakis.com\/en\/the-effects-on-muscle-hypertrophy-of-different-weekly-training-loads-in-resistance-training\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n            <div class=\"uc_btn_icon\"><i class='fas fa-arrow-right'><\/i><\/div>          <\/div>\n      \t<\/a>\n        \n                \n      <\/div>                           \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n<div id=\"uc_post_grid_elementor_aaaa852_item4\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item elementor-animation-grow\">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.tzanetakis.com\/en\/can-the-ketogenic-diet-give-an-energy-advantage-to-endurance-endurance-athletes\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2023\/04\/image0-768x512.jpeg\"  src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2023\/04\/image0-768x512.jpeg\" alt=\"image0\" width=\"768\" height=\"512\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n                 \n        \t        \t\t      \t\t        \n        \t<div class=\"ue-grid-item-category\">\n                            \t              \t\t<a href=\"https:\/\/www.tzanetakis.com\/en\/category\/exercise-physiology\/\" class=\"exercise-physiology\">Exercise physiology<\/a>\n              \t                      \t<\/div>        \n      \n      \t      \n    <div class=\"ue_tags_terms\">   <\/div> \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  02 Apr, 2023<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n  \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.tzanetakis.com\/en\/can-the-ketogenic-diet-give-an-energy-advantage-to-endurance-endurance-athletes\/' target=\"_self\"><div class=\"ue_p_title\">Can the ketogenic diet give an energy advantage to endurance, endurance athletes?<\/div><\/a><\/div>\n      \t\n                      \n       \n            \t<div class=\"uc_post_text\">Depletion of glycogen stores was associated with fatigue and a high carbohydrate diet maintained glycogen...<\/div>\n     \n                 \n                            \n                                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        \n        <a class=\"uc_more_btn \" target=\"_blank\" href='https:\/\/www.tzanetakis.com\/en\/can-the-ketogenic-diet-give-an-energy-advantage-to-endurance-endurance-athletes\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n            <div class=\"uc_btn_icon\"><i class='fas fa-arrow-right'><\/i><\/div>          <\/div>\n      \t<\/a>\n        \n                \n      <\/div>                           \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n<div id=\"uc_post_grid_elementor_aaaa852_item5\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item elementor-animation-grow\">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.tzanetakis.com\/en\/training-and-nutrition-differentiation-between-elite-runners-and-amateurs\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2023\/03\/proponitiki_diaforopoihsh-768x466.jpg\"  src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2023\/03\/proponitiki_diaforopoihsh-768x466.jpg\" alt=\"proponitiki_diaforopoihsh\" width=\"768\" height=\"466\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n                 \n        \t        \t\t      \t\t        \n        \t<div class=\"ue-grid-item-category\">\n                            \t              \t\t<a href=\"https:\/\/www.tzanetakis.com\/en\/category\/coaching\/\" class=\"coaching\">Training Science<\/a>\n              \t                      \t<\/div>        \n      \n      \t      \n    <div class=\"ue_tags_terms\">   <\/div> \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  15 Mar, 2023<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n  \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.tzanetakis.com\/en\/training-and-nutrition-differentiation-between-elite-runners-and-amateurs\/' target=\"_self\"><div class=\"ue_p_title\">TRAINING AND NUTRITION DIFFERENTIATION BETWEEN ELITE RUNNERS AND AMATEURS<\/div><\/a><\/div>\n      \t\n                      \n       \n            \t<div class=\"uc_post_text\">There are several differences in the training and nutritional approaches of elite runners and amateur...<\/div>\n     \n                 \n                            \n                                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        \n        <a class=\"uc_more_btn \" target=\"_blank\" href='https:\/\/www.tzanetakis.com\/en\/training-and-nutrition-differentiation-between-elite-runners-and-amateurs\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n            <div class=\"uc_btn_icon\"><i class='fas fa-arrow-right'><\/i><\/div>          <\/div>\n      \t<\/a>\n        \n                \n      <\/div>                           \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n<div id=\"uc_post_grid_elementor_aaaa852_item6\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item elementor-animation-grow\">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.tzanetakis.com\/en\/concurrent-training-resistance-exercise-weights-etc-with-aerobic-endurance-training-is-muscular-hypertrophy-affected-and-how-increase-in-muscle-mass-volume\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2023\/01\/Concurrent-training-2-768x328.jpg\"  src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2023\/01\/Concurrent-training-2-768x328.jpg\" alt=\"Concurrent training\" width=\"768\" height=\"328\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n                 \n        \t        \t\t      \t\t        \n        \t<div class=\"ue-grid-item-category\">\n                            \t              \t\t<a href=\"https:\/\/www.tzanetakis.com\/en\/category\/coaching\/\" class=\"coaching\">Training Science<\/a>\n              \t                      \t<\/div>        \n      \n      \t      \n    <div class=\"ue_tags_terms\">   <\/div> \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  18 Jan, 2023<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n  \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.tzanetakis.com\/en\/concurrent-training-resistance-exercise-weights-etc-with-aerobic-endurance-training-is-muscular-hypertrophy-affected-and-how-increase-in-muscle-mass-volume\/' target=\"_self\"><div class=\"ue_p_title\">Concurrent training, resistance exercise (weights, etc.), with aerobic endurance training. Is muscular hypertrophy affected and how? (Increase in muscle mass - volume)<\/div><\/a><\/div>\n      \t\n                      \n       \n            \t<div class=\"uc_post_text\">Researchers have been studying the effects of combining aerobic and resistance training on muscle growth...<\/div>\n     \n                 \n                            \n                                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        \n        <a class=\"uc_more_btn \" target=\"_blank\" href='https:\/\/www.tzanetakis.com\/en\/concurrent-training-resistance-exercise-weights-etc-with-aerobic-endurance-training-is-muscular-hypertrophy-affected-and-how-increase-in-muscle-mass-volume\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n            <div class=\"uc_btn_icon\"><i class='fas fa-arrow-right'><\/i><\/div>          <\/div>\n      \t<\/a>\n        \n                \n      <\/div>                           \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n<div id=\"uc_post_grid_elementor_aaaa852_item7\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item elementor-animation-grow\">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.tzanetakis.com\/en\/key-performance-factors-in-endurance-sports\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2023\/01\/Jo-Manta-Key-Performance-Factors-in-Endurance-Sports-768x474.jpg\"  src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2023\/01\/Jo-Manta-Key-Performance-Factors-in-Endurance-Sports-768x474.jpg\" alt=\"Jo Manta Key Performance\" width=\"768\" height=\"474\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n                 \n        \t        \t\t      \t\t        \n        \t<div class=\"ue-grid-item-category\">\n                            \t              \t\t<a href=\"https:\/\/www.tzanetakis.com\/en\/category\/coaching\/\" class=\"coaching\">Training Science<\/a>\n              \t                      \t<\/div>        \n      \n      \t      \n    <div class=\"ue_tags_terms\">   <\/div> \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  07 Jan, 2023<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n  \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.tzanetakis.com\/en\/key-performance-factors-in-endurance-sports\/' target=\"_self\"><div class=\"ue_p_title\">Key Performance Factors in Endurance Sports<\/div><\/a><\/div>\n      \t\n                      \n       \n            \t<div class=\"uc_post_text\">The following presentation shows the basic parameters that affect performance and the basic physiological...<\/div>\n     \n                 \n                            \n                                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        \n        <a class=\"uc_more_btn \" target=\"_blank\" href='https:\/\/www.tzanetakis.com\/en\/key-performance-factors-in-endurance-sports\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n            <div class=\"uc_btn_icon\"><i class='fas fa-arrow-right'><\/i><\/div>          <\/div>\n      \t<\/a>\n        \n                \n      <\/div>                           \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n<div id=\"uc_post_grid_elementor_aaaa852_item8\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item elementor-animation-grow\">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.tzanetakis.com\/en\/the-interval-training-method-vs-the-continuous-training-method-which-is-best-for-vo2max-maximum-oxygen-uptake-improvement\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/04\/\u03c4\u03bf\u03c0\u03b9\u03ba\u03cc-\u0391\u03c4\u03c4\u03b9\u03ba\u03ae\u03c2-1-768x512.jpeg\"  src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/04\/\u03c4\u03bf\u03c0\u03b9\u03ba\u03cc-\u0391\u03c4\u03c4\u03b9\u03ba\u03ae\u03c2-1-768x512.jpeg\" alt=\"\u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u0391\u03c4\u03c4\u03b9\u03ba\u03ae\u03c2\" width=\"768\" height=\"512\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n                 \n        \t        \t\t      \t\t        \n        \t<div class=\"ue-grid-item-category\">\n                            \t              \t\t<a href=\"https:\/\/www.tzanetakis.com\/en\/category\/coaching\/\" class=\"coaching\">Training Science<\/a>\n              \t                            \t              \t\t<a href=\"https:\/\/www.tzanetakis.com\/category\/proponitiki\/\" class=\"coaching\">\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae<\/a>\n              \t                      \t<\/div>        \n      \n      \t      \n    <div class=\"ue_tags_terms\">   <\/div> \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  04 Apr, 2022<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n  \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.tzanetakis.com\/en\/the-interval-training-method-vs-the-continuous-training-method-which-is-best-for-vo2max-maximum-oxygen-uptake-improvement\/' target=\"_self\"><div class=\"ue_p_title\">The interval training method VS the continuous training method Which is best for VO2max (Maximum Oxygen Uptake) improvement?<\/div><\/a><\/div>\n      \t\n                      \n       \n            \t<div class=\"uc_post_text\">Aerobic capacity, cardiorespiratory endurance, is directly related to the ability to produce physical...<\/div>\n     \n                 \n                            \n                                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        \n        <a class=\"uc_more_btn \" target=\"_blank\" href='https:\/\/www.tzanetakis.com\/en\/the-interval-training-method-vs-the-continuous-training-method-which-is-best-for-vo2max-maximum-oxygen-uptake-improvement\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n            <div class=\"uc_btn_icon\"><i class='fas fa-arrow-right'><\/i><\/div>          <\/div>\n      \t<\/a>\n        \n                \n      <\/div>                           \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n<div id=\"uc_post_grid_elementor_aaaa852_item9\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item elementor-animation-grow\">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.tzanetakis.com\/en\/endurance-athletes-does-resistance-training-weights-etc-help-how-to-apply-it\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/03\/\u03a3\u03c7\u03ad\u03b4\u03b9\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-5-768x768.png\"  src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/03\/\u03a3\u03c7\u03ad\u03b4\u03b9\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-5-768x768.png\" alt=\"\u03a3\u03c7\u03ad\u03b4\u03b9\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03af\u03c4\u03bb\u03bf (5)\" width=\"768\" height=\"768\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n                 \n        \t        \t\t      \t\t        \n        \t<div class=\"ue-grid-item-category\">\n                            \t              \t\t<a href=\"https:\/\/www.tzanetakis.com\/en\/category\/coaching\/\" class=\"coaching\">Training Science<\/a>\n              \t                      \t<\/div>        \n      \n      \t      \n    <div class=\"ue_tags_terms\">   <\/div> \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  28 Mar, 2022<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n  \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.tzanetakis.com\/en\/endurance-athletes-does-resistance-training-weights-etc-help-how-to-apply-it\/' target=\"_self\"><div class=\"ue_p_title\">Endurance athletes - Does resistance training (weights etc.) help? How to apply it<\/div><\/a><\/div>\n      \t\n                      \n       \n            \t<div class=\"uc_post_text\">Resistance training (weights , elastic bands and some body weight exercises) and plyometrics are an integral...<\/div>\n     \n                 \n                            \n                                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        \n        <a class=\"uc_more_btn \" target=\"_blank\" href='https:\/\/www.tzanetakis.com\/en\/endurance-athletes-does-resistance-training-weights-etc-help-how-to-apply-it\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n            <div class=\"uc_btn_icon\"><i class='fas fa-arrow-right'><\/i><\/div>          <\/div>\n      \t<\/a>\n        \n                \n      <\/div>                           \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n<div id=\"uc_post_grid_elementor_aaaa852_item10\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item elementor-animation-grow\">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.tzanetakis.com\/en\/choosing-a-coach-selection-criteria\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/epilogi_proponiti-768x512.jpg\"  src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/epilogi_proponiti-768x512.jpg\" alt=\"\u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\" width=\"768\" height=\"512\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n                 \n        \t        \t\t      \t\t        \n        \t<div class=\"ue-grid-item-category\">\n                            \t              \t\t<a href=\"https:\/\/www.tzanetakis.com\/en\/category\/general\/\" class=\"general\">General<\/a>\n              \t                      \t<\/div>        \n      \n      \t      \n    <div class=\"ue_tags_terms\">   <\/div> \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  19 Jan, 2022<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n  \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.tzanetakis.com\/en\/choosing-a-coach-selection-criteria\/' target=\"_self\"><div class=\"ue_p_title\">Choosing a coach: Selection criteria<\/div><\/a><\/div>\n      \t\n                      \n       \n            \t<div class=\"uc_post_text\">It is widely accepted that much can be done to empower and educate trainees so that they can make a more...<\/div>\n     \n                 \n                            \n                                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        \n        <a class=\"uc_more_btn \" target=\"_blank\" href='https:\/\/www.tzanetakis.com\/en\/choosing-a-coach-selection-criteria\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n            <div class=\"uc_btn_icon\"><i class='fas fa-arrow-right'><\/i><\/div>          <\/div>\n      \t<\/a>\n        \n                \n      <\/div>                           \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n<div id=\"uc_post_grid_elementor_aaaa852_item11\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item elementor-animation-grow\">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.tzanetakis.com\/en\/the-training-zones-in-endurance-training\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/proponisi_antoxisB-768x512.jpg\"  src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/proponisi_antoxisB-768x512.jpg\" alt=\"proponisi_antoxisB\" width=\"768\" height=\"512\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n                 \n        \t        \t\t      \t\t        \n        \t<div class=\"ue-grid-item-category\">\n                            \t              \t\t<a href=\"https:\/\/www.tzanetakis.com\/en\/category\/coaching\/\" class=\"coaching\">Training Science<\/a>\n              \t                      \t<\/div>        \n      \n      \t      \n    <div class=\"ue_tags_terms\">   <\/div> \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  19 Jan, 2022<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n  \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.tzanetakis.com\/en\/the-training-zones-in-endurance-training\/' target=\"_self\"><div class=\"ue_p_title\">The training zones in endurance training<\/div><\/a><\/div>\n      \t\n                      \n       \n            \t<div class=\"uc_post_text\">Training zones in running, cycling, swimming etc\n\n\nPart \u0391\n\n\nWhich are the training zones?\n\n The different...<\/div>\n     \n                 \n                            \n                                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        \n        <a class=\"uc_more_btn \" target=\"_blank\" href='https:\/\/www.tzanetakis.com\/en\/the-training-zones-in-endurance-training\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n            <div class=\"uc_btn_icon\"><i class='fas fa-arrow-right'><\/i><\/div>          <\/div>\n      \t<\/a>\n        \n                \n      <\/div>                           \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n<div id=\"uc_post_grid_elementor_aaaa852_item12\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item elementor-animation-grow\">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.tzanetakis.com\/en\/detraining\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/apoproponisi_new-768x512.jpg\"  src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/apoproponisi_new-768x512.jpg\" alt=\"apoproponisi_new\" width=\"768\" height=\"512\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n                 \n        \t        \t\t      \t\t        \n        \t<div class=\"ue-grid-item-category\">\n                            \t              \t\t<a href=\"https:\/\/www.tzanetakis.com\/en\/category\/exercise-physiology\/\" class=\"exercise-physiology\">Exercise physiology<\/a>\n              \t                      \t<\/div>        \n      \n      \t      \n    <div class=\"ue_tags_terms\">   <\/div> \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  19 Jan, 2022<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n  \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.tzanetakis.com\/en\/detraining\/' target=\"_self\"><div class=\"ue_p_title\">Detraining<\/div><\/a><\/div>\n      \t\n                      \n       \n            \t<div class=\"uc_post_text\">The biological adaptations of the body and the improvement of physical condition is something that is...<\/div>\n     \n                 \n                            \n                                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        \n        <a class=\"uc_more_btn \" target=\"_blank\" href='https:\/\/www.tzanetakis.com\/en\/detraining\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n            <div class=\"uc_btn_icon\"><i class='fas fa-arrow-right'><\/i><\/div>          <\/div>\n      \t<\/a>\n        \n                \n      <\/div>                           \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\n\n\n  <div id=\"uc_post_grid_elementor_aaaa852_empty_message\" class=\"ue-no-posts-found\"  style=\"display:none\" >No post found<\/div>\n\n\n<!-- end Post Grid -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b963d elementor-widget elementor-widget-spacer\" data-id=\"b3b963d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f9b6d elementor-widget elementor-widget-ucaddon_archive_pagination\" data-id=\"96f9b6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_archive_pagination.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Pagination -->\n\n<style>\/* widget: Post Pagination *\/\n\n#uc_archive_pagination_elementor_96f9b6d nav\n{\n  padding:0px;\n  margin:0px;\n}\n\n#uc_archive_pagination_elementor_96f9b6d \n{\n  display:flex;\n  flex-wrap: wrap;\n  justify-content:center;\n}\n\n#uc_archive_pagination_elementor_96f9b6d .nav-links\n{\n  display:flex;\n  justify-content:center;\n}\n\n#uc_archive_pagination_elementor_96f9b6d .nav-links > *\n{\n}\n\n#uc_archive_pagination_elementor_96f9b6d .page-numbers\n{\n  display:flex;\n  \n  align-items:center;\n  justify-content:center;\n  transition:0.3s;\n  line-height:1em;\n}\n\n\n#uc_archive_pagination_elementor_96f9b6d a.page-numbers, #uc_archive_pagination_elementor_96f9b6d .dots\n{\n  color:#000000;\n  background-color:;\n}\n\n#uc_archive_pagination_elementor_96f9b6d a.page-numbers:hover\n{\n  color:#6e6e6e;\n  background-color:#eeeeee;\n}\n\n#uc_archive_pagination_elementor_96f9b6d .page-numbers.current,\n#uc_archive_pagination_elementor_96f9b6d .page-numbers.current:hover\n{\n  background-color:#2C77BC;\n  color:#ffffff;\n}\n\n\n#uc_archive_pagination_elementor_96f9b6d .page-numbers.prev, #uc_archive_pagination_elementor_96f9b6d .page-numbers.next\n{\n  padding-left:15px;\n  padding-right:15px;\n}\n\n\n\n#uc_archive_pagination_elementor_96f9b6d .prev:before {\n   font-family: \"Font Awesome 5 Free\";\n   content: \"\\f053\";\n   display: inline-block;\n   vertical-align: middle;\n   font-weight: 900;\n   }\n\n#uc_archive_pagination_elementor_96f9b6d .next:after {\n   font-family: \"Font Awesome 5 Free\";\n   content: \"\\f054\";\n   display: inline-block;\n   vertical-align: middle;\n   font-weight: 900;\n   }\n\n#uc_archive_pagination_elementor_96f9b6d.uc-ajax-loading{\n\topacity:1 !important;\n}\n\n#uc_archive_pagination_elementor_96f9b6d.uc-ajax-loading .current{\n\tposition:relative;\n    overflow:hidden;\n}\n\n\n#uc_archive_pagination_elementor_96f9b6d.uc-ajax-loading .current:before{\n  content: \"\";\n  display:block;\n  width:100%;\n  height:100%;\n  box-sizing:border-box;\n  position:absolute;\n  top:0px;\n  left:0px;\n  background-color: #c2c2c2;\n  animation: uc-spinning-border 0.5s linear infinite;\n  opacity:50%;\n  border-radius:inherit;\n}\n\n@keyframes uc-spinning-border {\n\t0%{transform: scale(0);}\n\t100%{transform: scale(1); }\t\n}\n\n\n\n<\/style>\n\n<div id=\"uc_archive_pagination_elementor_96f9b6d\" class=\"archive_pagination uc-filter-pagination\">\n\n<\/div>\n<!-- end Post Pagination -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12c1638 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12c1638\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-301caf8\" data-id=\"301caf8\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7b1e96 elementor-widget elementor-widget-spacer\" data-id=\"e7b1e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 09 \u03a3\u03b5\u03c0, 2025 VO\u2082max: \u039f \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03bf\u03c2 \u03bb\u03af\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03a0\u03ce\u03c2 \u03bc\u03b5\u03c4\u03c1\u03b9\u03ad\u03c4\u03b1\u03b9, \u03c0\u03ce\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03ae \u03c3\u03bf\u03c5 \u0397 VO\u2082max \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u00ab\u03bf\u03c1\u03bf\u03c6\u03ae\u00bb \u03c4\u03b7\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2&#8230; Read More \u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 30 \u0391\u03c5\u03b3, 2025 \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u0397 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-5114","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/5114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/comments?post=5114"}],"version-history":[{"count":3,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/5114\/revisions"}],"predecessor-version":[{"id":10378,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/5114\/revisions\/10378"}],"wp:attachment":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/media?parent=5114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}