{"id":4646,"date":"2021-12-17T21:18:04","date_gmt":"2021-12-17T19:18:04","guid":{"rendered":"https:\/\/www.tzanetakis.com\/cycling\/"},"modified":"2025-05-29T17:28:21","modified_gmt":"2025-05-29T14:28:21","slug":"cycling","status":"publish","type":"page","link":"https:\/\/www.tzanetakis.com\/en\/cycling\/","title":{"rendered":"Cycling"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4646\" class=\"elementor elementor-4646 elementor-29\">\n\t\t\t\t\t\t<section class=\"porto-full-no-gap elementor-section elementor-top-section elementor-element elementor-element-5f83a763 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5f83a763\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-135e2d90\" data-id=\"135e2d90\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ed0d053 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"6ed0d053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"745\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/CYCLING_S1.jpg\" class=\"attachment-full size-full wp-image-4512\" alt=\"\" srcset=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/CYCLING_S1.jpg 1920w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/CYCLING_S1-1024x397.jpg 1024w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/CYCLING_S1-768x298.jpg 768w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/CYCLING_S1-1536x596.jpg 1536w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/CYCLING_S1-640x248.jpg 640w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/CYCLING_S1-400x155.jpg 400w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2edb753 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"2edb753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"400\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/CYCLING_mob3-640x363-1.jpg\" class=\"attachment-full size-full wp-image-4514\" alt=\"\" srcset=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/CYCLING_mob3-640x363-1.jpg 850w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/CYCLING_mob3-640x363-1-768x361.jpg 768w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/CYCLING_mob3-640x363-1-640x301.jpg 640w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/CYCLING_mob3-640x363-1-400x188.jpg 400w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3966c3f8 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"3966c3f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CYCLING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620930d5 elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"620930d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CYCLING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-389f42e5 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"389f42e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CYCLING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-783dfbac elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"783dfbac\" data-element_type=\"section\" data-e-type=\"section\" id=\"aboutus\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13372a9c ps-lg-4 ps-xl-5 m-t-n-sm \" data-id=\"13372a9c\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ac61b07 elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"7ac61b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h3    style=\"margin-bottom: 24px;\">Road Cycling & Mountain Biking<\/h3><\/div><div class=\"porto-u-sub-heading\" style=\"margin-bottom:18px;\"><p style=\"text-align: justify;\">The programmes can be prepared either with training zones determined by the power (Watt - FTP) of the cyclist, or with heart rate belts or a combination of both.<\/p><p style=\"text-align: justify;\">The most reliable solution is to perform ergometric evaluation in a laboratory, but when this is not possible, there is also the solution of field tests. Indoors or outdoors. Of course the training periodisation can be designed in blocks so that it can be modified based on the weather conditions that prevail each season.<\/p><p>Priority is given to the development of the physiological characteristics of the organism that determine the performance in each race individually.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-1011\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\" alt=\"\" width=\"18\" height=\"15\" \/>\u00a0Special attention is paid to the improvement of energy economy.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-1011\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\" alt=\"\" width=\"18\" height=\"15\" \/>\u00a0Manipulative training combined with dietary approaches and energy intaking tactics during races in order to decrease energy expenditure and increase the availability of energy supply. We aim to increase the participation of fat in the energy supply and in particular fat max (i.e. the greatest value of fat oxidation at the highest possible power and also to increase the absorption of carbohydrates.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-1011\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\" alt=\"\" width=\"18\" height=\"15\" \/>\u00a0Ensure that the thresholds and their power reach the highest possible rate of VO2max and MAS.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-1011\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\" alt=\"\" width=\"18\" height=\"15\" \/>\u00a0The maximal oxygen uptake (VO2max).<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-1011\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\" alt=\"\" width=\"18\" height=\"15\" \/>\u00a0The maximal aerobic power (MAP).<\/p><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19a51233 mb-5 mb-lg-0\" data-id=\"19a51233\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5bc96f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5bc96f\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bff60b2 custom-height-1 custom-width-1\" data-id=\"bff60b2\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91cf18f elementor-widget elementor-widget-image\" data-id=\"91cf18f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/cycling_training-1024x683.jpg\" class=\"attachment-large size-large wp-image-4408\" alt=\"\" srcset=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/cycling_training-1024x683.jpg 1024w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/cycling_training-768x512.jpg 768w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/cycling_training-640x427.jpg 640w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/cycling_training-400x267.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a70ac elementor-widget elementor-widget-spacer\" data-id=\"a6a70ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-2331079 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2331079\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-682ede40 custom-height-1 custom-width-1\" data-id=\"682ede40\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a2f0b75 custom-box-shadow-1 mb-0 elementor-widget elementor-widget-image\" data-id=\"4a2f0b75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"488\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/mtb_training.jpg\" class=\"attachment-full size-full wp-image-4409\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-73535c87 custom-width-1 custom-height-2 custom-height-1 \" data-id=\"73535c87\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b2230d0  mb-4 custom-box-shadow-1 elementor-widget elementor-widget-image\" data-id=\"6b2230d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"218\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/road_bike_training_training.jpg\" class=\"attachment-full size-full wp-image-4410\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd569c4 custom-box-shadow-1 mb-0 elementor-widget elementor-widget-image\" data-id=\"7bd569c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"218\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/road_bike_training_training2.jpg\" class=\"attachment-full size-full wp-image-4411\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-33237be8 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"33237be8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:750}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-11cf4085\" data-id=\"11cf4085\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-792ed5c4 elementor-widget elementor-widget-porto_info_box\" data-id=\"792ed5c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-sicon-box style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-sicon-img  porto-icon-d751713988987e9331980363e24189ce\" style=\"margin-right:8px;\"><img loading=\"lazy\" decoding=\"async\" class=\"img-icon\" alt=\"\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/p-icon.jpg\" width=\"63\" height=\"63\" \/><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">140+<\/h3><p >Satisfied Athletes<\/p><\/div> <!-- header --><\/div><!-- porto-sicon-box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-66589afa\" data-id=\"66589afa\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59ffd3ef custom-btn-style-1 custom-btn-primary  elementor-invisible elementor-widget elementor-widget-porto_button\" data-id=\"59ffd3ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1100,&quot;align&quot;:&quot;right&quot;}\" data-widget_type=\"porto_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"btn btn-md btn-primary\" href=\"https:\/\/www.tzanetakis.com\/en\/athletes\/\"><span >Testimonials<\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38d3345 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38d3345\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9de75dc\" data-id=\"9de75dc\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ef1d11 elementor-widget elementor-widget-spacer\" data-id=\"4ef1d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"porto-full-no-gap elementor-section elementor-top-section elementor-element elementor-element-451b9558 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"451b9558\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67cccfd4\" data-id=\"67cccfd4\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66886eb8 width-116 position-absolute left-0 elementor-widget elementor-widget-html\" data-id=\"66886eb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"custom-section-curved-top-5\" width=\"100%\" height=\"284\">\n\t<path id=\"svg_2\" fill=\"#eff1f3\" stroke=\"#000\" stroke-width=\"0\" d=\"m-30.75698,18.18081c99.6013,28.33304 337.54319,327.06425 868.97187,168.96887c265.71434,-79.04769 585.03969,-5.59538 690.67474,14.9602c105.63504,20.55559 381.87048,2.11063 555.67444,-75.27753c86.90199,-38.69407 736.04117,-78.60276 742.95015,12.26524c6.90898,90.86801 -66.08835,361.6009 -103.97283,363.40912c-37.88449,1.80823 -2793.7397,-55.67435 -2792.62804,-56.56315\"><\/path>\n<\/svg>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69b95272 pb-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69b95272\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-534f488f\" data-id=\"534f488f\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-453a3f4e position-static elementor-widget elementor-widget-html\" data-id=\"453a3f4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n          <div class=\"pc-circle pc-circle-md pc-circle-pos-44 appear-animation\" data-appear-animation=\"zoomIn\" data-appear-animation-delay=\"200\">\n\t<div class=\"bg-gray-1 rounded-circle w-100 h-100\" data-plugin-float-element=\"\" data-plugin-options=\"{'startPos': 'bottom', 'speed': 0.8, 'transition': true, 'transitionDuration': 3000}\"><\/div>\n<\/div>\n          \n\n          <div class=\"pc-circle pc-circle-sm pc-circle-pos-45 appear-animation\" data-appear-animation=\"zoomIn\" data-appear-animation-delay=\"500\">\n\t<div class=\"bg-gray-2 rounded-circle w-100 h-100\" data-plugin-float-element=\"\" data-plugin-options=\"{'startPos': 'bottom', 'speed': 0.3, 'transition': true, 'transitionDuration': 2000}\"><\/div>\n<\/div>\n          \n\n          <div class=\"pc-circle pc-circle-xs pc-circle-pos-46 appear-animation\" data-appear-animation=\"zoomIn\" data-appear-animation-delay=\"800\">\n\t<div class=\"bg-gray-2 rounded-circle w-100 h-100\" data-plugin-float-element=\"\" data-plugin-options=\"{'startPos': 'bottom', 'speed': 0.3, 'transition': true, 'transitionDuration': 1500}\"><\/div>\n<\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75661efa container mb-4 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"75661efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-55ca8359258f9a412be7e73af65d2aac\"><div class=\"porto-u-main-heading\"><h2    style=\"margin-bottom: .5rem;\">Training Options<\/h2><\/div><div class=\"porto-u-sub-heading\" style=\"\">\n          <p>Exceeding your limits<\/p>\n        <\/div><style>.porto-u-55ca8359258f9a412be7e73af65d2aac.porto-u-heading{text-align:center}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eac9d63 container mb-4 elementor-hidden-desktop elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"7eac9d63\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-55ca8359258f9a412be7e73af65d2aac\"><div class=\"porto-u-main-heading\"><h2    style=\"margin-bottom: .5rem;\">Training Options<\/h2><\/div><div class=\"porto-u-sub-heading\" style=\"\">\n          <p>Exceeding your limits<\/p>\n        <\/div><style>.porto-u-55ca8359258f9a412be7e73af65d2aac.porto-u-heading{text-align:center}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5074638 elementor-widget elementor-widget-shortcode\" data-id=\"5074638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><style>table {\r\n  width: 100%;\r\n  border-collapse: collapse;\r\n  font-family: sans-serif;\r\n}\r\n\r\nth,\r\ntd {\r\n  border: 1px solid #ccc;\r\n  text-align: center;\r\n  padding: 16px;\r\n}\r\n\r\nth {\r\n  color: white;\r\n}\r\n\r\nth:nth-child(1) {\r\n  background-color: #414242;\r\n}\r\n\r\nth:nth-child(2) {\r\n  background-color: #2c77bc;\r\n}\r\n\r\nth:nth-child(3) {\r\n  background-color: #9d9d9d;\r\n}\r\n\r\nth:nth-child(4) {\r\n  background-color: #006039;\r\n}\r\n\r\nth:nth-child(5) {\r\n  background-color: #d4af37;\r\n}\r\n\r\ntd:first-child {\r\n  background-color: #414242;\r\n  color: white;\r\n}\r\n\r\ntd.hover-col {\r\n  background-color: #f0f0f0 !important;\r\n}\r\n\r\n.select-button {\r\n  background-color: #2c77bc;\r\n  color: white;\r\n  border: none;\r\n  padding: 10px 20px;\r\n  border-radius: 6px;\r\n  cursor: pointer;\r\n  font-size: 14px;\r\n}\r\n\r\n.select-button:hover {\r\n  opacity: 0.8;\r\n}\r\n\r\n.invisible-cell {\r\n  border: none !important;\r\n  background: none !important;\r\n  padding: 0 !important;\r\n}\r\n\r\ndiv.yb-price-tag {\r\n  display: none;\r\n}\r\n\r\n@media screen and (max-width: 768px) {\r\n  table,\r\n  thead,\r\n  tbody,\r\n  th,\r\n  td,\r\n  tr {\r\n    display: block;\r\n    font-size: 12px;\r\n  }\r\n\r\n  thead tr {\r\n    display: none;\r\n  }\r\n\r\n  tr {\r\n    margin-bottom: 20px;\r\n  }\r\n\r\n  td {\r\n    position: relative;\r\n    display: flex;\r\n    flex-direction: row;\r\n    align-items: center;\r\n    padding: 0;\r\n    border-bottom: 1px solid #ccc;\r\n  }\r\n\r\n  td:not(:first-child)::before {\r\n    content: attr(data-label);\r\n    flex: 1;\r\n    background-color: #414242;\r\n    color: white;\r\n    padding: 12px;\r\n    font-weight: bold;\r\n    box-sizing: border-box;\r\n  }\r\n\r\n  td:first-child {\r\n    justify-content: center;\r\n    align-items: center;\r\n    padding: 8px;\r\n  }\r\n\r\n  td[data-label=\"Essential\"]::before {\r\n    background-color: #2c77bc;\r\n  }\r\n\r\n  td[data-label=\"Customized\"]::before {\r\n    background-color: #9d9d9d;\r\n  }\r\n\r\n  td[data-label=\"Premium\"]::before {\r\n    background-color: #006039;\r\n  }\r\n\r\n  td[data-label=\"Unlimited\"]::before {\r\n    background-color: #d4af37;\r\n  }\r\n\r\n  td span {\r\n    flex: 2;\r\n    padding: 0;\r\n    display: block;\r\n    box-sizing: border-box;\r\n    width: 100px;\r\n  }\r\n\r\n  .select-button {\r\n    width: 100%;\r\n  }\r\n\r\n  td.invisible-cell {\r\n    display: none;\r\n  }\r\n\r\n  td.hidden-field {\r\n    display: none;\r\n  }\r\n\r\n  div.yb-price-tag {\r\n    display: block;\r\n    width: 110px;\r\n  }\r\n\r\n  div.yb-price-tag span {\r\n    display: inline;\r\n  }\r\n}<\/style><div class=\"porto-block\" data-id=\"9799\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9799\" class=\"elementor elementor-9799 elementor-9774 elementor-9774\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b7b298 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b7b298\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bd77f5\" data-id=\"5bd77f5\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9abb37 elementor-widget elementor-widget-html\" data-id=\"e9abb37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<table id=\"pricing-table\">\r\n  <thead>\r\n    <tr>\r\n      <th>Plan<\/th>\r\n<th>Essential<\/th>\r\n<th>Customized<\/th>\r\n<th>Premium<\/th>\r\n<th>Unlimited<\/th>\r\n    <\/tr>\r\n  <\/thead>\r\n  <tbody>\r\n    <tr>\r\n      <td>Training Frequency<\/td>\r\n<td data-label=\"Essential\"><span>Monthly<\/span><\/td>\r\n<td data-label=\"Customized\"><span>Weekly<\/span><\/td>\r\n      <td data-label=\"Premium\"><span>Weekly + on-the-go <\/span><\/td>\r\n      <td data-label=\"Unlimited\">\r\n        <span>Weekly + Real-Time adjustments <\/span>\r\n      <\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>Coach Communication<\/td>\r\n<td data-label=\"Essential\"><span>Email<\/span><\/td>\r\n<td data-label=\"Customized\"><span>Email + 2 calls\/month<\/span><\/td>\r\n<td data-label=\"Premium\"><span>Email + 4 calls\/month<\/span><\/td>\r\n<td data-label=\"Unlimited\"><span>Unlimited via any channel<\/span><\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>Nutritional Support<\/td>\r\n<td data-label=\"Essential\"><span>-<\/span><\/td>\r\n<td data-label=\"Customized\"><span>General guidelines<\/span><\/td>\r\n<td data-label=\"Premium\"><span>Recommended practices<\/span><\/td>\r\n<td data-label=\"Unlimited\"><span>Monthly nutrition plan<\/span><\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>Strength Training Guidance<\/td>\r\n<td data-label=\"Essential\"><span>Basic<\/span><\/td>\r\n<td data-label=\"Customized\"><span>Weekly adaptation<\/span><\/td>\r\n<td data-label=\"Premium\">\r\n<span>Limited with video guidance<\/span>\r\n<\/td>\r\n<td data-label=\"Unlimited\">\r\n<span>Advanced guidance &amp; technical review (video upload)<\/span>\r\n<\/td> \r\n    <\/tr>\r\n    <tr>\r\n      <td>Technology<\/td>\r\n<td data-label=\"Essential\"><span>Online platform<\/span><\/td>\r\n<td data-label=\"Customized\"><span>Online platform<\/span><\/td>\r\n<td data-label=\"Premium\"><span>Online platform<\/span><\/td>\r\n<td data-label=\"Unlimited\">\r\n<span>VO\u2082 Master, CGM, NIRS, Live data analysis<\/span>\r\n<\/td> \r\n    <\/tr>\r\n    <tr>\r\n      <td>Recovery Capacity Assessment<\/td>\r\n<td data-label=\"Essential\"><span>-<\/span><\/td>\r\n<td data-label=\"Customized\"><span>-<\/span><\/td>\r\n<td data-label=\"Premium\"><span>-<\/span><\/td>\r\n<td data-label=\"Unlimited\">\r\n<span>Through blood and psychophysiological markers<\/span>\r\n<\/td> \r\n    <\/tr>\r\n    <tr>\r\n      <td>Extra Services<\/td>\r\n<td data-label=\"Essential\"><span>-<\/span><\/td>\r\n<td data-label=\"Customized\"><span>-<\/span><\/td>\r\n<td data-label=\"Premium\"><span>Exclusive discounts<\/span><\/td>\r\n<td data-label=\"Unlimited\">\r\n<span>Priority access to Camps, Psychological Support, Sports Doctor<\/span>\r\n<\/td> \r\n    <\/tr>\r\n    <tr>\r\n      <td class=\"invisible-cell\"><\/td>\r\n      <td class=\"hidden-field\" data-label=\"Essential\">\r\n        <div style=\"margin: 0\">\r\n          <span style=\"font-weight: bold; font-size: 1.5em\">50<\/span>\r\n<span style=\"font-weight: bold\"> \u20ac<\/span>\r\n<span style=\"font-style: italic\">\r\n<small> \/ month<\/small>\r\n<\/span> \r\n        <\/div>\r\n      <\/td>\r\n      <td class=\"hidden-field\" data-label=\"Customized\">\r\n        <div style=\"margin: 0 10px\">\r\n          <span style=\"font-style: italic\"><small>from<\/small><\/span>\r\n<span style=\"font-weight: bold; font-size: 1.5em\">69<\/span>\r\n<span style=\"font-weight: bold\"> \u20ac<\/span>\r\n<span style=\"font-style: italic\">\r\n<small> \/ month<\/small>\r\n<\/span> \r\n        <\/div>\r\n      <\/td>\r\n      <td class=\"hidden-field\" data-label=\"Premium\">\r\n        <div style=\"margin: 0 10px\">\r\n          <span style=\"font-style: italic\"><small>from<\/small><\/span>\r\n<span style=\"font-weight: bold; font-size: 1.5em\">95<\/span>\r\n<span style=\"font-weight: bold\"> \u20ac<\/span>\r\n<span style=\"font-style: italic\">\r\n<small> \/ month<\/small>\r\n<\/span> \r\n        <\/div>\r\n      <\/td>\r\n      <td class=\"hidden-field\" data-label=\"Unlimited\">\r\n        <div style=\"margin: 0 10px\">\r\n          <span style=\"font-weight: bold; font-size: 1.5em\">300<\/span>\r\n<span style=\"font-weight: bold\"> \u20ac<\/span>\r\n<span style=\"font-style: italic\">\r\n<small> \/ month<\/small>\r\n<\/span> \r\n        <\/div>\r\n      <\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td class=\"invisible-cell\"><\/td>\r\n      <td data-label=\"Essential\">\r\n        <div class=\"yb-price-tag\">\r\n          <span style=\"font-weight: bold; padding: 0; font-size: 1.5em\">50<\/span>\r\n<span style=\"font-weight: bold\"> \u20ac<\/span>\r\n<span style=\"font-style: italic\">\r\n<small> \/ month<\/small>\r\n<\/span> \r\n        <\/div>\r\n        <a href=\"https:\/\/www.tzanetakis.com\/en\/plan-selection\/\">\r\n          <button class=\"select-button\">Select<\/button>\r\n        <\/a>\r\n      <\/td>\r\n      <td data-label=\"Customized\">\r\n        <div class=\"yb-price-tag\">\r\n          <span style=\"font-style: italic; padding: 0\"><small>from<\/small><\/span>\r\n<span style=\"font-weight: bold; padding: 0; font-size: 1.5em\">69<\/span>\r\n<span style=\"font-weight: bold\"> \u20ac<\/span>\r\n<span style=\"font-style: italic\">\r\n<small> \/ month<\/small>\r\n<\/span> \r\n        <\/div>\r\n        <a href=\"https:\/\/www.tzanetakis.com\/en\/plan-selection\/\"><button class=\"select-button\">Select<\/button><\/a>\r\n      <\/td>\r\n      <td data-label=\"Premium\">\r\n        <div class=\"yb-price-tag\">\r\n          <span style=\"font-style: italic; padding: 0\"><small>from<\/small><\/span>\r\n<span style=\"font-weight: bold; padding: 0; font-size: 1.5em\">95<\/span>\r\n<span style=\"font-weight: bold\"> \u20ac<\/span>\r\n<span style=\"font-style: italic\">\r\n<small> \/ month<\/small>\r\n<\/span> \r\n        <\/div>\r\n        <a href=\"https:\/\/www.tzanetakis.com\/en\/plan-selection\/\"><button class=\"select-button\">Select<\/button><\/a>\r\n      <\/td>\r\n      <td data-label=\"Unlimited\">\r\n        <div class=\"yb-price-tag\">\r\n          <span style=\"font-weight: bold; padding: 0; font-size: 1.5em\">300<\/span>\r\n<span style=\"font-weight: bold\"> \u20ac<\/span>\r\n<span style=\"font-style: italic\">\r\n<small> \/ month<\/small>\r\n<\/span> \r\n        <\/div>\r\n        <a href=\"https:\/\/www.tzanetakis.com\/en\/plan-selection\/\"><button class=\"select-button\">Select<\/button><\/a>\r\n      <\/td>\r\n    <\/tr>\r\n  <\/tbody>\r\n<\/table>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t<\/div><script>const table = document.getElementById(\"pricing-table\");\r\nconst rows = table.getElementsByTagName(\"tr\");\r\n\r\nfor (let col = 1; col <= 4; col++) {\r\n  for (let row of rows) {\r\n    const cell = row.cells[col];\r\n    if (!cell) continue;\r\n\r\n    cell.addEventListener(\"mouseenter\", () => {\r\n      for (let r of rows) {\r\n        if (r.cells[col]) r.cells[col].classList.add(\"hover-col\");\r\n      }\r\n    });\r\n\r\n    cell.addEventListener(\"mouseleave\", () => {\r\n      for (let r of rows) {\r\n        if (r.cells[col]) r.cells[col].classList.remove(\"hover-col\");\r\n      }\r\n    });\r\n  }\r\n}<\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5272c91 elementor-widget elementor-widget-spacer\" data-id=\"5272c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"porto-full-no-gap elementor-section elementor-top-section elementor-element elementor-element-33ab5411 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"33ab5411\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43fc320b\" data-id=\"43fc320b\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aa1d9d8 position-absolute pc-curved-top-4 left-0 elementor-widget elementor-widget-html\" data-id=\"6aa1d9d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"600px\">\n\t<path id=\"svg_1\" d=\"m-12.66406,442.40068c352.72654,-76.36348 565.45337,5.45453 696.36219,19.99996c130.90882,14.54542 270.90852,-23.63632 367.27196,-47.27263c96.36344,-23.63631 379.99921,-154.54513 527.27163,-209.09047c147.27242,-54.54535 381.813,-92.55755 406.36076,-99.00598c12.27388,-3.22421 917.96684,-113.93032 715.00991,10.61478c-202.95693,124.5451 -210.46055,521.28714 -198.64021,540.29354c11.82034,19.0064 -2500.90899,-15.53962 -2500.0019,-16.36399c-0.90709,0.82437 -9.99798,-180.99343 -9.09089,-181.8178\" stroke-opacity=\"null\" stroke-width=\"0\" stroke=\"#000\" fill=\"#f7f8f9\"><\/path>\n\t<path id=\"svg_2\" d=\"m-116.90461,507.88064c314.5448,-112.72704 523.63527,-21.81814 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class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-840ed40 elementor-widget elementor-widget-spacer\" data-id=\"840ed40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6261b2f elementor-widget elementor-widget-spacer\" data-id=\"6261b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c1eb199 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c1eb199\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-470fde55\" data-id=\"470fde55\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b2e600f elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"5b2e600f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-55ca8359258f9a412be7e73af65d2aac\"><div class=\"porto-u-main-heading\"><h3 data-plugin-animated-letters data-plugin-options=\"{&quot;startDelay&quot;:200,&quot;minWindowWidth&quot;:0,&quot;animationName&quot;:&quot;fadeIn&quot;}\"   style=\"margin-bottom: 20px;\">Sports<\/h3><\/div><style>.porto-u-55ca8359258f9a412be7e73af65d2aac.porto-u-heading{text-align:center}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-2eeec2c0 p-b-sm mb-4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2eeec2c0\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-52622918 p-sm mx-auto w-lg-33 p-0  custom-service-item custom-link-hover-effects custom-box-shadow-2 m-b-xs \" data-id=\"52622918\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7abe5654 svg-fill-color-primary custom-crooked-line mb-0 elementor-widget elementor-widget-porto_info_box\" data-id=\"7abe5654\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a aria-label=\"Running\" class=\"porto-sicon-box-link\" href=\"https:\/\/www.tzanetakis.com\/en\/running\/\"><div class=\"porto-sicon-box style_2 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-sicon-img  porto-icon-d751713988987e9331980363e24189ce\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"img-icon\" alt=\"\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2021\/12\/treximo_smalld.jpg\" width=\"393\" height=\"205\" \/><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Running<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box --><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-599f9273 p-sm mx-auto w-lg-33 p-0  custom-service-item custom-link-hover-effects custom-box-shadow-2 m-b-xs \" data-id=\"599f9273\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10abda43 svg-fill-color-primary custom-crooked-line mb-0 elementor-widget elementor-widget-porto_info_box\" data-id=\"10abda43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a aria-label=\"Triathlon\" class=\"porto-sicon-box-link\" href=\"https:\/\/www.tzanetakis.com\/en\/triathlon\/\"><div class=\"porto-sicon-box style_2 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-sicon-img  porto-icon-d751713988987e9331980363e24189ce\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"img-icon\" alt=\"\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2021\/12\/triathlo_smalld.jpg\" width=\"393\" height=\"205\" \/><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Triathlon<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box --><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-25d08418 p-sm mx-auto w-lg-33 p-0  custom-service-item custom-link-hover-effects custom-box-shadow-2 m-b-xs \" data-id=\"25d08418\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-593b0577 svg-fill-color-primary custom-crooked-line mb-0 elementor-widget elementor-widget-porto_info_box\" data-id=\"593b0577\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a aria-label=\"Cycling\" class=\"porto-sicon-box-link\" href=\"\"><div class=\"porto-sicon-box style_2 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-sicon-img  porto-icon-d751713988987e9331980363e24189ce\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"img-icon\" alt=\"\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2021\/12\/bike_smalld.jpg\" width=\"393\" height=\"205\" \/><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Cycling<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box --><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3e5c9614 p-sm mx-auto w-lg-33 p-0  custom-service-item custom-link-hover-effects custom-box-shadow-2 m-b-xs \" data-id=\"3e5c9614\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f90403f svg-fill-color-primary custom-crooked-line mb-0 elementor-widget elementor-widget-porto_info_box\" data-id=\"4f90403f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a aria-label=\"Strength &amp; Conditioning\" class=\"porto-sicon-box-link\" href=\"https:\/\/www.tzanetakis.com\/en\/strength-conditioning\/\"><div class=\"porto-sicon-box style_2 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-sicon-img  porto-icon-d751713988987e9331980363e24189ce\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"img-icon\" alt=\"\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2021\/12\/strength_smalld.jpg\" width=\"393\" height=\"205\" \/><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Strength & Conditioning<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box --><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-26afe189 p-sm mx-auto w-lg-33 p-0  custom-service-item custom-link-hover-effects custom-box-shadow-2 m-b-xs \" data-id=\"26afe189\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b46fa96 svg-fill-color-primary custom-crooked-line mb-0 elementor-widget elementor-widget-porto_info_box\" data-id=\"1b46fa96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a aria-label=\"Swimming\" class=\"porto-sicon-box-link\" href=\"https:\/\/www.tzanetakis.com\/en\/swimming\/\"><div class=\"porto-sicon-box style_2 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-sicon-img  porto-icon-d751713988987e9331980363e24189ce\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"img-icon\" alt=\"\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2021\/12\/kolymvisi_smalld.jpg\" width=\"393\" height=\"205\" \/><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Swimming<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box --><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7916e elementor-widget elementor-widget-spacer\" data-id=\"8a7916e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc726a elementor-widget elementor-widget-spacer\" data-id=\"0fc726a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d72f713 elementor-section-content-middle overflow-hidden custom-pos-static custom-banner-size custom-contact-padding elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d72f713\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-10dc7401 w-100 mb-4\" data-id=\"10dc7401\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17d25ea9 shape-divider shape-divider-reverse h-102 z-index-3 elementor-widget elementor-widget-html\" data-id=\"17d25ea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1920 102\" preserveaspectratio=\"none\">\n    <polygon fill=\"#F3F3F3\" points=\"0,65 220,35 562,63 931,10 1410,68 1920,16 1920,103 0,103  \"><\/polygon>\n    <polygon fill=\"#fff\" points=\"0,82 219,51 562,78 931,26 1409,83 1920,32 1920,103 0,103  \"><\/polygon>\n<\/svg>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7c6091f5\" data-id=\"7c6091f5\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d922b97 custom-highlight-1 custom-weight-1 mb-2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4d922b97\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><strong>ASK US<\/strong><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45c25600 elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"45c25600\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h3    style=\"margin-bottom: 20px;\">Learn more about our Services<\/h3><\/div><div class=\"porto-u-sub-heading\" style=\"margin-bottom:40px;\"><p>Do you need a good physical condition or are you aiming to compete in a demanding race? Fill out the form below and you are one click closer to your goal!<\/p><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce6f3db elementor-widget elementor-widget-shortcode\" data-id=\"ce6f3db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f4621-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"4621\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/4646#wpcf7-f4621-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input 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value=\"{&quot;form_id&quot;:4621,&quot;conditions&quot;:[],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;notice_dismissed_rollback-cf7-5.9.4&quot;:true,&quot;notice_dismissed_rollback-cf7-5.9.7&quot;:true}}\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-771\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"* Full Name\" value=\"\" type=\"text\" name=\"text-771\" \/><\/span>\n\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"email-406\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email 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elementor-section-height-default\" data-id=\"11dbcca5\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a16ebc6\" data-id=\"7a16ebc6\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35b0353d elementor-widget elementor-widget-spacer\" data-id=\"35b0353d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ca61c26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ca61c26\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38eeb37c\" data-id=\"38eeb37c\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d3de52f elementor-widget elementor-widget-spacer\" data-id=\"4d3de52f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590a7dca elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"590a7dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2 data-plugin-animated-letters data-plugin-options=\"{&quot;startDelay&quot;:250,&quot;minWindowWidth&quot;:0,&quot;animationName&quot;:&quot;fadeIn&quot;}\"  >Blog<\/h2><\/div><div class=\"porto-u-sub-heading\" style=\"\"><p>Blog &amp; News<\/p><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ea36adc elementor-widget elementor-widget-spacer\" data-id=\"1ea36adc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CYCLING CYCLING CYCLING Road Cycling &#038; Mountain Biking The programmes can be prepared either with training zones determined by the power (Watt &#8211; FTP) of the cyclist, or with heart rate belts or a combination of both. The most reliable solution is to perform ergometric evaluation in a laboratory, but when this is not possible, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-4646","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/4646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/comments?post=4646"}],"version-history":[{"count":6,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/4646\/revisions"}],"predecessor-version":[{"id":9906,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/4646\/revisions\/9906"}],"wp:attachment":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/media?parent=4646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}