{"id":4612,"date":"2021-12-17T21:16:54","date_gmt":"2021-12-17T19:16:54","guid":{"rendered":"https:\/\/www.tzanetakis.com\/running\/"},"modified":"2025-05-29T17:23:28","modified_gmt":"2025-05-29T14:23:28","slug":"running","status":"publish","type":"page","link":"https:\/\/www.tzanetakis.com\/en\/running\/","title":{"rendered":"Running"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4612\" class=\"elementor elementor-4612 elementor-25\">\n\t\t\t\t\t\t<section class=\"porto-full-no-gap elementor-section elementor-top-section elementor-element elementor-element-2bbad22e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2bbad22e\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6df1cf33\" data-id=\"6df1cf33\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b619c2d elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"4b619c2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"745\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/running.jpg\" class=\"attachment-full size-full wp-image-4388\" alt=\"\" srcset=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/running.jpg 1920w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/running-1024x397.jpg 1024w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/running-768x298.jpg 768w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/running-1536x596.jpg 1536w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/running-640x248.jpg 640w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/running-400x155.jpg 400w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3b32cb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"2c3b32cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1312\" height=\"745\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/running5.jpg\" class=\"attachment-full size-full wp-image-4420\" alt=\"\" srcset=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/running5.jpg 1312w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/running5-1024x581.jpg 1024w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/running5-768x436.jpg 768w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/running5-640x363.jpg 640w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/running5-400x227.jpg 400w\" sizes=\"(max-width: 1312px) 100vw, 1312px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bcd568d elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"2bcd568d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RUNNING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0dfcb9 elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"7e0dfcb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RUNNING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e48c3d9 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"1e48c3d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RUNNING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38423173 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38423173\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fd35ad\" data-id=\"4fd35ad\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5afa3f22 elementor-widget elementor-widget-spacer\" data-id=\"5afa3f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61e5f7f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61e5f7f2\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4651a4df\" data-id=\"4651a4df\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-269713ae elementor-widget elementor-widget-heading\" data-id=\"269713ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Half Marathon \u2013 Marathon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb04335 elementor-widget elementor-widget-text-editor\" data-id=\"6fb04335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We develop, as a priority, the physiological characteristics of the organism that determine the performance in these races.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-1011\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\" alt=\"\" width=\"18\" height=\"15\" \/>\u00a0Maximal oxygen uptake (VO<sub>2<\/sub>max)<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-1011\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\" alt=\"\" width=\"18\" height=\"15\" \/>\u00a0Maximal aerobic speed (MAS)<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-1011\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\" alt=\"\" width=\"18\" height=\"15\" \/>\u00a0We ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS as well as <em>fat<\/em> <em>max<\/em> (i.e. the greatest rate of fat oxidation at the highest possible speeds).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d5b1d1 elementor-widget elementor-widget-spacer\" data-id=\"4d5b1d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68972432\" data-id=\"68972432\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ddbe338 elementor-widget elementor-widget-image\" data-id=\"1ddbe338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"842\" height=\"505\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/02\/marathon1_tzanetakis.jpg\" class=\"attachment-full size-full wp-image-4548\" alt=\"\" srcset=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/02\/marathon1_tzanetakis.jpg 842w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/02\/marathon1_tzanetakis-768x461.jpg 768w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/02\/marathon1_tzanetakis-640x384.jpg 640w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/02\/marathon1_tzanetakis-400x240.jpg 400w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4d9fa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4d9fa7\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c3ce5f\" data-id=\"0c3ce5f\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5305a3 elementor-widget elementor-widget-spacer\" data-id=\"e5305a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb0e97f elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb0e97f\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-65a9390\" data-id=\"65a9390\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2083ce7 elementor-widget elementor-widget-image\" data-id=\"2083ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"702\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/02\/Tzanetakis_trail_running-1024x702.jpg\" class=\"attachment-large size-large wp-image-4533\" alt=\"\" srcset=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/02\/Tzanetakis_trail_running-1024x702.jpg 1024w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/02\/Tzanetakis_trail_running-768x526.jpg 768w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/02\/Tzanetakis_trail_running-640x438.jpg 640w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/02\/Tzanetakis_trail_running-400x274.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55fe07d\" data-id=\"55fe07d\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00bfb80 elementor-widget elementor-widget-heading\" data-id=\"00bfb80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trail Running <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c629ae elementor-widget elementor-widget-text-editor\" data-id=\"2c629ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We develop, as a priority, the physiological characteristics of the organism that determine the performance in these races.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-1011\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\" alt=\"\" width=\"18\" height=\"15\" \/>\u00a0Maximal oxygen uptake (VO<sub>2<\/sub>max)<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-1011\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\" alt=\"\" width=\"18\" height=\"15\" \/>\u00a0Maximal aerobic speed (MAS)<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-1011\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\" alt=\"\" width=\"18\" height=\"15\" \/>\u00a0We ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS as well as <em>fat<\/em> <em>max<\/em> (i.e. the greatest degree of fat oxidation at the highest possible speeds).<br \/>Additionally,<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-1011\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\" alt=\"\" width=\"18\" height=\"15\" \/>\u00a0Development of proprioception<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-1011\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\" alt=\"\" width=\"18\" height=\"15\" \/>\u00a0\u0399ncrease the body&#8217;s capacity for plyometric &#8211; eccentric contractions of high intensity and duration to a greater extent than is required for asphalt roads.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86b9305 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86b9305\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b0d443\" data-id=\"4b0d443\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d760dc elementor-widget elementor-widget-spacer\" data-id=\"9d760dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c1ca34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c1ca34\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c03c853\" data-id=\"c03c853\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3230db elementor-widget elementor-widget-heading\" data-id=\"d3230db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ultramarathons<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b586c1a elementor-widget elementor-widget-text-editor\" data-id=\"b586c1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ultramarathon asphalt roads, mountail trails and races under the regulations of IAU (International Association of Ultrarunners) i.e. 24 hours, 48 hours etc.<\/strong><br \/>We develop, as a priority, the physiological characteristics of the organism that determine the performance in these races.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-1011\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\" alt=\"\" width=\"18\" height=\"15\" \/>\u00a0Special attention is paid to improving running economy.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-1011\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\" alt=\"\" width=\"18\" height=\"15\" \/>\u00a0Manipulative training combined with dietary approaches and food intaking tactics in order to a)decrease energy expenditure, b)increase the availability of energy supply. Increase the participation of fat in the energy supply and in particular fat max (i.e. the greatest degree of fat oxidation at the highest possible speeds).<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-1011\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\" alt=\"\" width=\"18\" height=\"15\" \/>\u00a0Ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-1011\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/check.png\" alt=\"\" width=\"18\" height=\"15\" \/>\u00a0Improve maximal oxygen uptake (VO2max) and maximal aerobic speed (MAS)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e6dfbbd\" data-id=\"e6dfbbd\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba05496 elementor-widget elementor-widget-image\" data-id=\"ba05496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"368\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/treximo3.jpg\" class=\"attachment-large size-large wp-image-4392\" alt=\"\" srcset=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/treximo3.jpg 554w, https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2022\/01\/treximo3-400x266.jpg 400w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48845814 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48845814\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13df3c4b\" data-id=\"13df3c4b\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-207ae281 elementor-widget elementor-widget-spacer\" data-id=\"207ae281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e738ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e738ff\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fef862\" data-id=\"0fef862\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9893198 elementor-widget elementor-widget-spacer\" data-id=\"9893198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"porto-full-no-gap elementor-section elementor-top-section elementor-element elementor-element-29b9ce3c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"29b9ce3c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c164e28\" data-id=\"6c164e28\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a81f5e width-116 position-absolute left-0 elementor-widget elementor-widget-html\" data-id=\"3a81f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg class=\"custom-section-curved-top-5\" width=\"100%\" height=\"284\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path id=\"svg_2\" fill=\"#eff1f3\" stroke=\"#000\" stroke-width=\"0\" d=\"m-30.75698,18.18081c99.6013,28.33304 337.54319,327.06425 868.97187,168.96887c265.71434,-79.04769 585.03969,-5.59538 690.67474,14.9602c105.63504,20.55559 381.87048,2.11063 555.67444,-75.27753c86.90199,-38.69407 736.04117,-78.60276 742.95015,12.26524c6.90898,90.86801 -66.08835,361.6009 -103.97283,363.40912c-37.88449,1.80823 -2793.7397,-55.67435 -2792.62804,-56.56315\"\/>\n<\/svg>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68dac9b6 pb-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68dac9b6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22f0623\" data-id=\"22f0623\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4315b59e position-static elementor-widget elementor-widget-html\" data-id=\"4315b59e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n          <div class=\"pc-circle pc-circle-md pc-circle-pos-44 appear-animation\" data-appear-animation=\"zoomIn\" data-appear-animation-delay=\"200\">\n\t<div class=\"bg-gray-1 rounded-circle w-100 h-100\" data-plugin-float-element=\"\" data-plugin-options=\"{'startPos': 'bottom', 'speed': 0.8, 'transition': true, 'transitionDuration': 3000}\"><\/div>\n<\/div>\n          \n\n          <div class=\"pc-circle pc-circle-sm pc-circle-pos-45 appear-animation\" data-appear-animation=\"zoomIn\" data-appear-animation-delay=\"500\">\n\t<div class=\"bg-gray-2 rounded-circle w-100 h-100\" data-plugin-float-element=\"\" data-plugin-options=\"{'startPos': 'bottom', 'speed': 0.3, 'transition': true, 'transitionDuration': 2000}\"><\/div>\n<\/div>\n          \n\n          <div class=\"pc-circle pc-circle-xs pc-circle-pos-46 appear-animation\" data-appear-animation=\"zoomIn\" data-appear-animation-delay=\"800\">\n\t<div class=\"bg-gray-2 rounded-circle w-100 h-100\" data-plugin-float-element=\"\" data-plugin-options=\"{'startPos': 'bottom', 'speed': 0.3, 'transition': true, 'transitionDuration': 1500}\"><\/div>\n<\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-338096b4 container mb-4 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"338096b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-bd11424de395366805213f3c847c9ae4\"><div class=\"porto-u-main-heading\"><h2    style=\"margin-bottom: .5rem;\">Training Options<\/h2><\/div><div class=\"porto-u-sub-heading\" style=\"\">\n          <p>Exceeding your limits<\/p>\n        <\/div><style>.porto-u-bd11424de395366805213f3c847c9ae4.porto-u-heading{text-align:center}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-365ef43e container mb-4 elementor-hidden-desktop elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"365ef43e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-bd11424de395366805213f3c847c9ae4\"><div class=\"porto-u-main-heading\"><h2    style=\"margin-bottom: .5rem;\">Training Options<\/h2><\/div><div class=\"porto-u-sub-heading\" style=\"\"><p>Exceeding your limits<\/p><\/div><style>.porto-u-bd11424de395366805213f3c847c9ae4.porto-u-heading{text-align:center}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-105f9dc elementor-widget elementor-widget-shortcode\" data-id=\"105f9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><style>table {\r\n  width: 100%;\r\n  border-collapse: collapse;\r\n  font-family: sans-serif;\r\n}\r\n\r\nth,\r\ntd {\r\n  border: 1px solid #ccc;\r\n  text-align: center;\r\n  padding: 16px;\r\n}\r\n\r\nth {\r\n  color: white;\r\n}\r\n\r\nth:nth-child(1) {\r\n  background-color: #414242;\r\n}\r\n\r\nth:nth-child(2) {\r\n  background-color: #2c77bc;\r\n}\r\n\r\nth:nth-child(3) {\r\n  background-color: #9d9d9d;\r\n}\r\n\r\nth:nth-child(4) {\r\n  background-color: #006039;\r\n}\r\n\r\nth:nth-child(5) {\r\n  background-color: #d4af37;\r\n}\r\n\r\ntd:first-child {\r\n  background-color: #414242;\r\n  color: white;\r\n}\r\n\r\ntd.hover-col {\r\n  background-color: #f0f0f0 !important;\r\n}\r\n\r\n.select-button {\r\n  background-color: #2c77bc;\r\n  color: white;\r\n  border: none;\r\n  padding: 10px 20px;\r\n  border-radius: 6px;\r\n  cursor: pointer;\r\n  font-size: 14px;\r\n}\r\n\r\n.select-button:hover {\r\n  opacity: 0.8;\r\n}\r\n\r\n.invisible-cell {\r\n  border: none !important;\r\n  background: none !important;\r\n  padding: 0 !important;\r\n}\r\n\r\ndiv.yb-price-tag {\r\n  display: none;\r\n}\r\n\r\n@media screen and (max-width: 768px) {\r\n  table,\r\n  thead,\r\n  tbody,\r\n  th,\r\n  td,\r\n  tr {\r\n    display: block;\r\n    font-size: 12px;\r\n  }\r\n\r\n  thead tr {\r\n    display: none;\r\n  }\r\n\r\n  tr {\r\n    margin-bottom: 20px;\r\n  }\r\n\r\n  td {\r\n    position: relative;\r\n    display: flex;\r\n    flex-direction: row;\r\n    align-items: center;\r\n    padding: 0;\r\n    border-bottom: 1px solid #ccc;\r\n  }\r\n\r\n  td:not(:first-child)::before {\r\n    content: attr(data-label);\r\n    flex: 1;\r\n    background-color: #414242;\r\n    color: white;\r\n    padding: 12px;\r\n    font-weight: bold;\r\n    box-sizing: border-box;\r\n  }\r\n\r\n  td:first-child {\r\n    justify-content: center;\r\n    align-items: center;\r\n    padding: 8px;\r\n  }\r\n\r\n  td[data-label=\"Essential\"]::before {\r\n    background-color: #2c77bc;\r\n  }\r\n\r\n  td[data-label=\"Customized\"]::before {\r\n    background-color: #9d9d9d;\r\n  }\r\n\r\n  td[data-label=\"Premium\"]::before {\r\n    background-color: #006039;\r\n  }\r\n\r\n  td[data-label=\"Unlimited\"]::before {\r\n    background-color: #d4af37;\r\n  }\r\n\r\n  td span {\r\n    flex: 2;\r\n    padding: 0;\r\n    display: block;\r\n    box-sizing: border-box;\r\n    width: 100px;\r\n  }\r\n\r\n  .select-button {\r\n    width: 100%;\r\n  }\r\n\r\n  td.invisible-cell {\r\n    display: none;\r\n  }\r\n\r\n  td.hidden-field {\r\n    display: none;\r\n  }\r\n\r\n  div.yb-price-tag {\r\n    display: block;\r\n    width: 110px;\r\n  }\r\n\r\n  div.yb-price-tag span {\r\n    display: inline;\r\n  }\r\n}<\/style><div class=\"porto-block\" data-id=\"9799\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9799\" class=\"elementor elementor-9799 elementor-9774 elementor-9774\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b7b298 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b7b298\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bd77f5\" data-id=\"5bd77f5\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9abb37 elementor-widget elementor-widget-html\" data-id=\"e9abb37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<table id=\"pricing-table\">\n  <thead>\n    <tr>\n      <th>Plan<\/th>\n<th>Essential<\/th>\n<th>Customized<\/th>\n<th>Premium<\/th>\n<th>Unlimited<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>Training Frequency<\/td>\n<td data-label=\"Essential\"><span>Monthly<\/span><\/td>\n<td data-label=\"Customized\"><span>Weekly<\/span><\/td>\n      <td data-label=\"Premium\"><span>Weekly + on-the-go <\/span><\/td>\n      <td data-label=\"Unlimited\">\n        <span>Weekly + Real-Time adjustments <\/span>\n      <\/td>\n    <\/tr>\n    <tr>\n      <td>Coach Communication<\/td>\n<td data-label=\"Essential\"><span>Email<\/span><\/td>\n<td data-label=\"Customized\"><span>Email + 2 calls\/month<\/span><\/td>\n<td data-label=\"Premium\"><span>Email + 4 calls\/month<\/span><\/td>\n<td data-label=\"Unlimited\"><span>Unlimited via any channel<\/span><\/td>\n    <\/tr>\n    <tr>\n      <td>Nutritional Support<\/td>\n<td data-label=\"Essential\"><span>-<\/span><\/td>\n<td data-label=\"Customized\"><span>General guidelines<\/span><\/td>\n<td data-label=\"Premium\"><span>Recommended practices<\/span><\/td>\n<td data-label=\"Unlimited\"><span>Monthly nutrition plan<\/span><\/td>\n    <\/tr>\n    <tr>\n      <td>Strength Training Guidance<\/td>\n<td data-label=\"Essential\"><span>Basic<\/span><\/td>\n<td data-label=\"Customized\"><span>Weekly adaptation<\/span><\/td>\n<td data-label=\"Premium\">\n<span>Limited with video guidance<\/span>\n<\/td>\n<td data-label=\"Unlimited\">\n<span>Advanced guidance &amp; technical review (video upload)<\/span>\n<\/td> \n    <\/tr>\n    <tr>\n      <td>Technology<\/td>\n<td data-label=\"Essential\"><span>Online platform<\/span><\/td>\n<td data-label=\"Customized\"><span>Online platform<\/span><\/td>\n<td data-label=\"Premium\"><span>Online platform<\/span><\/td>\n<td data-label=\"Unlimited\">\n<span>VO\u2082 Master, CGM, NIRS, Live data analysis<\/span>\n<\/td> \n    <\/tr>\n    <tr>\n      <td>Recovery Capacity Assessment<\/td>\n<td data-label=\"Essential\"><span>-<\/span><\/td>\n<td data-label=\"Customized\"><span>-<\/span><\/td>\n<td data-label=\"Premium\"><span>-<\/span><\/td>\n<td data-label=\"Unlimited\">\n<span>Through blood and psychophysiological markers<\/span>\n<\/td> \n    <\/tr>\n    <tr>\n      <td>Extra Services<\/td>\n<td data-label=\"Essential\"><span>-<\/span><\/td>\n<td data-label=\"Customized\"><span>-<\/span><\/td>\n<td data-label=\"Premium\"><span>Exclusive discounts<\/span><\/td>\n<td data-label=\"Unlimited\">\n<span>Priority access to Camps, Psychological Support, Sports Doctor<\/span>\n<\/td> \n    <\/tr>\n    <tr>\n      <td class=\"invisible-cell\"><\/td>\n      <td class=\"hidden-field\" data-label=\"Essential\">\n        <div style=\"margin: 0\">\n          <span style=\"font-weight: bold; font-size: 1.5em\">60<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n      <\/td>\n      <td class=\"hidden-field\" data-label=\"Customized\">\n        <div style=\"margin: 0 10px\">\n          <span style=\"font-style: italic\"><small>from<\/small><\/span>\n<span style=\"font-weight: bold; font-size: 1.5em\">73<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n      <\/td>\n      <td class=\"hidden-field\" data-label=\"Premium\">\n        <div style=\"margin: 0 10px\">\n          <span style=\"font-style: italic\"><small>from<\/small><\/span>\n<span style=\"font-weight: bold; font-size: 1.5em\">99<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n      <\/td>\n      <td class=\"hidden-field\" data-label=\"Unlimited\">\n        <div style=\"margin: 0 10px\">\n          <span style=\"font-weight: bold; font-size: 1.5em\">300<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n      <\/td>\n    <\/tr>\n    <tr>\n      <td class=\"invisible-cell\"><\/td>\n      <td data-label=\"Essential\">\n        <div class=\"yb-price-tag\">\n          <span style=\"font-weight: bold; padding: 0; font-size: 1.5em\">50<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n        <a href=\"https:\/\/www.tzanetakis.com\/en\/plan-selection\/\">\n          <button class=\"select-button\">Select<\/button>\n        <\/a>\n      <\/td>\n      <td data-label=\"Customized\">\n        <div class=\"yb-price-tag\">\n          <span style=\"font-style: italic; padding: 0\"><small>from<\/small><\/span>\n<span style=\"font-weight: bold; padding: 0; font-size: 1.5em\">69<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n        <a href=\"https:\/\/www.tzanetakis.com\/en\/plan-selection\/\"><button class=\"select-button\">Select<\/button><\/a>\n      <\/td>\n      <td data-label=\"Premium\">\n        <div class=\"yb-price-tag\">\n          <span style=\"font-style: italic; padding: 0\"><small>from<\/small><\/span>\n<span style=\"font-weight: bold; padding: 0; font-size: 1.5em\">95<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n        <a href=\"https:\/\/www.tzanetakis.com\/en\/plan-selection\/\"><button class=\"select-button\">Select<\/button><\/a>\n      <\/td>\n      <td data-label=\"Unlimited\">\n        <div class=\"yb-price-tag\">\n          <span style=\"font-weight: bold; padding: 0; font-size: 1.5em\">300<\/span>\n<span style=\"font-weight: bold\"> \u20ac<\/span>\n<span style=\"font-style: italic\">\n<small> \/ month<\/small>\n<\/span> \n        <\/div>\n        <a href=\"https:\/\/www.tzanetakis.com\/en\/plan-selection\/\"><button class=\"select-button\">Select<\/button><\/a>\n      <\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t<\/div><script>const table = document.getElementById(\"pricing-table\");\r\nconst rows = table.getElementsByTagName(\"tr\");\r\n\r\nfor (let col = 1; col <= 4; col++) {\r\n  for (let row of rows) {\r\n    const cell = row.cells[col];\r\n    if (!cell) continue;\r\n\r\n    cell.addEventListener(\"mouseenter\", () => {\r\n      for (let r of rows) {\r\n        if (r.cells[col]) r.cells[col].classList.add(\"hover-col\");\r\n      }\r\n    });\r\n\r\n    cell.addEventListener(\"mouseleave\", () => {\r\n      for (let r of rows) {\r\n        if (r.cells[col]) r.cells[col].classList.remove(\"hover-col\");\r\n      }\r\n    });\r\n  }\r\n}<\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ada05c3 elementor-widget elementor-widget-spacer\" data-id=\"ada05c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"porto-full-no-gap elementor-section elementor-top-section elementor-element elementor-element-1e7abe17 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1e7abe17\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13ef8055\" data-id=\"13ef8055\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67ae5dc5 position-absolute pc-curved-top-4 left-0 elementor-widget elementor-widget-html\" data-id=\"67ae5dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"600px\">\n\t<path id=\"svg_1\" d=\"m-12.66406,442.40068c352.72654,-76.36348 565.45337,5.45453 696.36219,19.99996c130.90882,14.54542 270.90852,-23.63632 367.27196,-47.27263c96.36344,-23.63631 379.99921,-154.54513 527.27163,-209.09047c147.27242,-54.54535 381.813,-92.55755 406.36076,-99.00598c12.27388,-3.22421 917.96684,-113.93032 715.00991,10.61478c-202.95693,124.5451 -210.46055,521.28714 -198.64021,540.29354c11.82034,19.0064 -2500.90899,-15.53962 -2500.0019,-16.36399c-0.90709,0.82437 -9.99798,-180.99343 -9.09089,-181.8178\" stroke-opacity=\"null\" stroke-width=\"0\" stroke=\"#000\" fill=\"#f7f8f9\"><\/path>\n\t<path id=\"svg_2\" d=\"m-116.90461,507.88064c314.5448,-112.72704 523.63527,-21.81814 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-1248.18122,-1.81869c-0.90709,0.00051 39.09282,-234.54445 39.99992,-234.54496c-0.9071,0.00051 -4.54345,-76.36297 -3.63636,-76.36348\" stroke-opacity=\"null\" stroke-width=\"0\" stroke=\"#000\" fill=\"#ffffff\"><\/path>\n<\/svg>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ab79160 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ab79160\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16eddc7e\" data-id=\"16eddc7e\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70599aa elementor-widget elementor-widget-spacer\" data-id=\"70599aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d2da628 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d2da628\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7503ca6a\" data-id=\"7503ca6a\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65546cd7 elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"65546cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-bd11424de395366805213f3c847c9ae4\"><div class=\"porto-u-main-heading\"><h3 data-plugin-animated-letters data-plugin-options=\"{&quot;startDelay&quot;:200,&quot;minWindowWidth&quot;:0,&quot;animationName&quot;:&quot;fadeIn&quot;}\"   style=\"margin-bottom: 20px;\">Sports<\/h3><\/div><style>.porto-u-bd11424de395366805213f3c847c9ae4.porto-u-heading{text-align:center}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-3e3fc39a p-b-sm mb-4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3e3fc39a\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4bcfb6ed p-sm mx-auto w-lg-33 p-0  custom-service-item custom-link-hover-effects custom-box-shadow-2 m-b-xs \" data-id=\"4bcfb6ed\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42ce20c6 svg-fill-color-primary custom-crooked-line mb-0 elementor-widget elementor-widget-porto_info_box\" data-id=\"42ce20c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a aria-label=\"Running\" class=\"porto-sicon-box-link\" href=\"#\"><div class=\"porto-sicon-box style_2 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-sicon-img  porto-icon-d751713988987e9331980363e24189ce\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"img-icon\" alt=\"\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2021\/12\/treximo_smalld.jpg\" width=\"393\" height=\"205\" \/><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Running<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box --><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-301c0b92 p-sm mx-auto w-lg-33 p-0  custom-service-item custom-link-hover-effects custom-box-shadow-2 m-b-xs \" data-id=\"301c0b92\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18227d69 svg-fill-color-primary custom-crooked-line mb-0 elementor-widget elementor-widget-porto_info_box\" data-id=\"18227d69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a aria-label=\"Triathlon\" class=\"porto-sicon-box-link\" href=\"https:\/\/www.tzanetakis.com\/en\/triathlon\/\"><div class=\"porto-sicon-box style_2 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-sicon-img  porto-icon-d751713988987e9331980363e24189ce\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"img-icon\" alt=\"\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2021\/12\/triathlo_smalld.jpg\" width=\"393\" height=\"205\" \/><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Triathlon<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box --><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-647aa2b9 p-sm mx-auto w-lg-33 p-0  custom-service-item custom-link-hover-effects custom-box-shadow-2 m-b-xs \" data-id=\"647aa2b9\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36fd049a svg-fill-color-primary custom-crooked-line mb-0 elementor-widget elementor-widget-porto_info_box\" data-id=\"36fd049a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a aria-label=\"Cycling\" class=\"porto-sicon-box-link\" href=\"https:\/\/www.tzanetakis.com\/en\/bike\/\"><div class=\"porto-sicon-box style_2 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-sicon-img  porto-icon-d751713988987e9331980363e24189ce\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"img-icon\" alt=\"\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2021\/12\/bike_smalld.jpg\" width=\"393\" height=\"205\" \/><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Cycling<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box --><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-5a1052c5 p-sm mx-auto w-lg-33 p-0  custom-service-item custom-link-hover-effects custom-box-shadow-2 m-b-xs \" data-id=\"5a1052c5\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d4fe26d svg-fill-color-primary custom-crooked-line mb-0 elementor-widget elementor-widget-porto_info_box\" data-id=\"2d4fe26d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a aria-label=\"Strength &amp; Conditioning\" class=\"porto-sicon-box-link\" href=\"https:\/\/www.tzanetakis.com\/en\/strength-conditioning\/\"><div class=\"porto-sicon-box style_2 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-sicon-img  porto-icon-d751713988987e9331980363e24189ce\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"img-icon\" alt=\"\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2021\/12\/strength_smalld.jpg\" width=\"393\" height=\"205\" \/><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Strength & Conditioning<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box --><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-5bc1d435 p-sm mx-auto w-lg-33 p-0  custom-service-item custom-link-hover-effects custom-box-shadow-2 m-b-xs \" data-id=\"5bc1d435\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c715229 svg-fill-color-primary custom-crooked-line mb-0 elementor-widget elementor-widget-porto_info_box\" data-id=\"2c715229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a aria-label=\"Swimming\" class=\"porto-sicon-box-link\" href=\"https:\/\/www.tzanetakis.com\/en\/swimming\/\"><div class=\"porto-sicon-box style_2 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-sicon-img  porto-icon-d751713988987e9331980363e24189ce\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"img-icon\" alt=\"\" src=\"https:\/\/www.tzanetakis.com\/wp-content\/uploads\/2021\/12\/kolymvisi_smalld.jpg\" width=\"393\" height=\"205\" \/><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Swimming<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box --><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-7fcb4cef elementor-widget elementor-widget-spacer\" data-id=\"7fcb4cef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f4a243f elementor-section-content-middle overflow-hidden custom-pos-static custom-banner-size custom-contact-padding elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f4a243f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fa4cbfd w-100 mb-4\" data-id=\"5fa4cbfd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ff4e734 shape-divider shape-divider-reverse h-102 z-index-3 elementor-widget elementor-widget-html\" data-id=\"3ff4e734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1920 102\" preserveaspectratio=\"none\">\n    <polygon fill=\"#F3F3F3\" points=\"0,65 220,35 562,63 931,10 1410,68 1920,16 1920,103 0,103  \"><\/polygon>\n    <polygon fill=\"#FFF\" points=\"0,82 219,51 562,78 931,26 1409,83 1920,32 1920,103 0,103  \"><\/polygon>\n<\/svg>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3e8918c4\" data-id=\"3e8918c4\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a2bcae custom-highlight-1 custom-weight-1 mb-2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2a2bcae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><strong>ASK US<\/strong><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7975e8 elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"e7975e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-7cde7bb859728a21207628191890e260\"><div class=\"porto-u-main-heading\"><h3    style=\"margin-bottom: 20px;\">Learn more about our Services<\/h3><\/div><div class=\"porto-u-sub-heading\" style=\"margin-bottom:40px;\"><p>Do you need a good physical condition or are you aiming to compete in a demanding race? Fill out the form below and you are one click closer to your goal!<\/p><\/div><style>.porto-u-7cde7bb859728a21207628191890e260.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10912173 elementor-widget elementor-widget-shortcode\" data-id=\"10912173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f4621-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"4621\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/4612#wpcf7-f4621-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input 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value=\"{&quot;form_id&quot;:4621,&quot;conditions&quot;:[],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;notice_dismissed_rollback-cf7-5.9.4&quot;:true,&quot;notice_dismissed_rollback-cf7-5.9.7&quot;:true}}\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-771\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"* Full Name\" value=\"\" type=\"text\" name=\"text-771\" \/><\/span>\n\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"email-406\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email 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elementor-section-height-default\" data-id=\"73504ee1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32281fc9\" data-id=\"32281fc9\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1417c6ab elementor-widget elementor-widget-spacer\" data-id=\"1417c6ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd17c93 elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"dd17c93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-7cde7bb859728a21207628191890e260\"><div class=\"porto-u-main-heading\"><h2 data-plugin-animated-letters data-plugin-options=\"{&quot;startDelay&quot;:250,&quot;minWindowWidth&quot;:0,&quot;animationName&quot;:&quot;fadeIn&quot;}\"  >Blog<\/h2><\/div><div class=\"porto-u-sub-heading\" style=\"\"><p>Blog &amp; News<\/p><\/div><style>.porto-u-7cde7bb859728a21207628191890e260.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-252a758e elementor-widget elementor-widget-spacer\" data-id=\"252a758e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66a63d25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66a63d25\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d72cf01\" data-id=\"6d72cf01\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53904404 elementor-widget elementor-widget-spacer\" data-id=\"53904404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>RUNNING RUNNING RUNNING Half Marathon \u2013 Marathon We develop, as a priority, the physiological characteristics of the organism that determine the performance in these races. \u00a0Maximal oxygen uptake (VO2max) \u00a0Maximal aerobic speed (MAS) \u00a0We ensure that the thresholds and their speeds reach the highest possible rate of VO2max and MAS as well as fat max [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-4612","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/4612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/comments?post=4612"}],"version-history":[{"count":30,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/4612\/revisions"}],"predecessor-version":[{"id":9902,"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/pages\/4612\/revisions\/9902"}],"wp:attachment":[{"href":"https:\/\/www.tzanetakis.com\/en\/wp-json\/wp\/v2\/media?parent=4612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}