Unlimited Training Plan
Η Unlimited is a special training approach. Apart from all feautures of the Customized plan, it additionally includes the following:
The practical training application is managed through an internationally well-known web platform.
The trainer plans your annual training through the platform, accurately calculating the training loads until the day of the target race, which can even be a year later!
There is daily feedback as regards the training sessions, the exchanging of comments between the trainer and the athletes is possible, and the monitoring of every detail of the training process and the parameters of rehabilitation is undertaken.
Whoever wishes may daily submit to data processing of the Heart Rate Variability, blood glucose values associated with training loads.
You are informed about any technological innovation that may help your training. We have the know-how to process the data we receive and integrate them into the training plan.
We provide the possibility of daily modifying the training plan, taking into account unexpected occurrences, which are anyway a part of life.
Strength programmes are subject to more complex periodization with minor modifications per week
Preparation of an individualised race-related hydrating plan that covers the replenishment of liquids, energy substrates, electrolytes, depending on the specific requirements of each racing effort. Ability to use technological developments that provide us with the information needed to monitor the above parameters even with Real Time Data.
Scientific guidelines, methods and acclimatisation protocols for adaptations involving races that take place in extreme environmental conditions (altitude, temperature, humidity). Xtreme triathlons, trail running races that take place at altitudes above 2000 meters e.g Tor des Géants, desert races e.g. BadWater, Marathon des Sables, in freezing temperature conditions e.g. Rovaniemi 300.
For those who can, integrating the optimal protocols "live high, train low".
Ιt enables you to have unlimited communication time with the trainer by all feasible means
Life Happens, but Tzanetakis Lab Unlimited makes sure that your workout is modified based on your daily routine and not having your life adjusted around your workouts.
Unlimited is the epitome of personalisation in training
From the elite athlete level to the “daily trainee” and clinical populations, anyone can join the Unlimited / Customized programmes. Even if you have been training for decades, or if tomorrow is the first day in your life that you will exercise, you now have the opportunity to upgrade your fitness level.
The training plan is designed and carried out exclusively by Giannis Tzanetakis, whose scientific background and coaching experience guarantee the desired results.
The programme is compiled, from the annual planning, to its weekly structure and daily training, on an online platform which the athlete can access. Each workout can be downloaded to the “watches – heart rate monitors” of the athlete and at the same time be accessed it via the mobile application of the platform and its web version.
The programme is delivered to your email as an attached file. In addition, you receive strengthening programmes, plus training video from the drive as well related to running drills, plyometric exercises and video links of basic techniques for strengthening exercises with “weights” – resistance.
The weekly Customized programme is compiled based on the trainee’s lifestyle and his/her competitive goal. Discussing it with the trainer allows the adaptation of the training sessions to the way of life of the trainee with key and decisive interventions.
Should you select the Unlimited programme, you may change your workout every day. The constantly changing obligations in the life of the trainee, but also changes in the rehabilitation ability are integrated in the programme’s constant modification.
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