Unlimited Training Plan
Innovative approach: Unlimited pushes the boundaries, offering a unique training experience previously unknown in Greece.
Comprehensive coverage: Includes all the benefits of the Customized Program,combined with:
Globally recognized platform: Your coaching guidance is delivered through a leading platform, offering convenience and reliability.
Annual planning with precision: Your coach plans your plan in detail up to a year before your target race, ensuring optimal preparation.
Daily feedback and communication: Receive instant updates on your workouts, have the opportunity to exchange feedback with your coach and follow every detail of your training and recovery.
Adaptation to the conditions: The ability to modify the program on a daily basis takes into account any unforeseen circumstances, ensuring flexibility and efficiency.
2320+
Achieved Goals
Complex strengthening rotation: strengthening programs are implemented with specialized rotation, with micro-rotations every week for optimal results.
Personalised race hydration: we design a hydration plan tailored to your individual needs and requirements for each race, taking into account fluids, energy substrates and electrolytes.
Biosensors in training and racing effort. CGM (continuous glucose monitoring) continuous blood glucose values. NIRS (Near Infrared Spectroscopy) Near Infrared Spectroscopy to monitor O2 saturation in working muscles and whatever else innovative technology evolves.
Climate control at altitude and extreme temperatures. We have the scientific knowledge and experience of their application in the most difficult and famous races abroad.
Real-time monitoring: The ability to use modern technology provides access to real-time data for detailed monitoring of your progress.
Adaptation to everyday life: Unlimited takes your lifestyle into account, modifying your training program to suit your circumstances, rather than forcing you to adapt your daily routine to your training.
Discounts 20% -30% in sports nutrition, sports and casual clothing and footwear stores
Unlimited communication: You have unlimited access to your coach via email, phone or other available means.
With Tzanetakis Lab Unlimited, push the limits and reach the ultimate of your athletic potential!
With Tzanetakis Lab Unlimited, push the limits and reach the ultimate of your athletic potential!
Annual programming planning
Accurate calculation of training loads up to the target race.
Table of changes in physical condition
We monitor the responses of the athlete's body to training loads.
Daily processing of advanced data
Ability to process technologically and scientifically advanced data, which correlate with training loads on a daily basis.
Lactate Guided Training : Control of training intensity with lactate values. (Norwegian Method.)
NIRS data : Near Infrared Spectroscopy Near Infrared Spectroscopy. Control of training intensity with SmO2, HHb, etc. oxygen saturation and other parameters in the exercising muscles.
CGM monitoring: continuous glucose monitoring related to the time of exercise
THE LAB
TZANETAKIS LAB
Why you can trust us
We create training interventions that optimise and ensure athletic progress.
FAQ
From the elite athlete level to the “daily trainee” and clinical populations, anyone can join the Unlimited / Customized programmes. Even if you have been training for decades, or if tomorrow is the first day in your life that you will exercise, you now have the opportunity to upgrade your fitness level.
The training plan is designed and carried out exclusively by Giannis Tzanetakis, whose scientific background and coaching experience guarantee the desired results.
The programme is compiled, from the annual planning, to its weekly structure and daily training, on an online platform which the athlete can access. Each workout can be downloaded to the “watches – heart rate monitors” of the athlete and at the same time be accessed it via the mobile application of the platform and its web version.
The weekly Customized programme is compiled based on the trainee’s lifestyle and his/her competitive goal. Discussing it with the trainer allows the adaptation of the training sessions to the way of life of the trainee with key and decisive interventions.
Should you select the Unlimited program, you may change your workout every day. The constantly changing obligations in the life of the trainee, but also changes in the rehabilitation ability, are integrated in the programme’s constant modification.
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