CUSTOMIZED
A personalized approach for optimal training
An individualized strength training program with scientific guidance and performance supervision.
Customized Training Plan
At Tzanetakis Lab, the Customized training approach is based on individualized programs tailored to your needs.
Adaptation to your Individual Peculiarities: We start with a phone assessment to understand your training history, your anthropometric characteristics and your goals.
Ergometric Measurements and Field Tests: We use ergometric measurements or field tests to obtain accurate measurements of your physical condition.
Time and Goal Optimization: We design a training program that fits your available time and helps you achieve your desired racing goals.
Online Platform: Your programme is available on an easy-to-use online platform where you can interact with it and track your progress.
2320+
Achieved Goals
Training programs on your watch: In most cases, you can download your workouts to your watch for easy access.
Personalised Heart Rate Zones: Training intensities are based on your individual heart rate zones, your subjective perception of fatigue, movement rhythms/speeds or Normalised Power for cyclists.
Strengthening: we provide strengthening programs for the gym or other available space, harmonized with endurance training.
Training Video: videos with demonstration of the correct technique by pro-athletes of our team and under the guidance of Ioannis Tzanetakis ensure the flawless execution of each exercise.
Scientific hydration: we offer you scientific instructions for race hydration, preventing dehydration, exhaustion, electrolyte imbalances and gastrointestinal problems.
Dietary Advice: We provide personalized nutritional advice to maximize the benefits of each training session.
Discounts 10% -20% in sports nutrition, sports and casual clothing and footwear stores
Unlimited Communication: You have unlimited communication with your coach via email and 2 phone calls per month by appointment.
With Tzanetakis Lab's Customized Training Program, you can achieve your athletic goals safely, effectively and enjoyably.
With Tzanetakis Lab's Customized Training Program, you can achieve your athletic goals safely, effectively and enjoyably.
THE LAB
TZANETAKIS LAB
Why you can trust us
We create training interventions that optimise and ensure athletic progress.
30 years of scientific knowledge and experience leading to increased & improved performance
Personalised programme, based on the coaching background of each athlete – trainee
We expand our horizons daily to help you exceed your limits
FAQ
From the elite athlete level to the “daily trainee” and clinical populations, anyone can join the Unlimited / Customized programmes. Even if you have been training for decades, or if tomorrow is the first day in your life that you will exercise, you now have the opportunity to upgrade your fitness level.
The training plan is designed and carried out exclusively by Giannis Tzanetakis, whose scientific background and coaching experience guarantee the desired results.
The programme is delivered to your email as an attached file. In addition, you receive strengthening programmes, plus training video from the drive as well related to running drills, plyometric exercises and video links of basic techniques for strengthening exercises with “weights” – resistance.
The programme is compiled, from the annual planning, to its weekly structure and daily training, on an online platform which the athlete can access. Each workout can be downloaded to the “watches – heart rate monitors” of the athlete and at the same time be accessed it via the mobile application of the platform and its web version.
The weekly Customized programme is compiled based on the trainee’s lifestyle and his/her competitive goal. Discussing it with the trainer allows the adaptation of the training sessions to the way of life of the trainee with key and decisive interventions.
Should you select the Unlimited program, you may change your workout every day. The constantly changing obligations in the life of the trainee, but also changes in the rehabilitation ability, are integrated in the programme’s constant modification.
Do you need help in selecting your training plan?
Fill out the form and we’ll contact you